The 10-minute Rejuvenation Plan

The 10-minute Rejuvenation Plan
Author: Carolinda Witt
Publisher: Three Rivers Press
Total Pages: 0
Release: 2005
Genre: Exercise
ISBN: 9780307347176

The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan, Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T—an accessible, modern adaptation that can be done by anyone, at any skill level, in just ten minutes a day. T5T emphasizes the importance of the mind/body connection; the physical movement of each rite is a metaphor for the desired mental state. To help practitioners align the two, each posture is represented by one of the five elements: Energy: The spin posture replenishes and energizes the mind and body. Air: The leg raise posture promotes clear, focused thinking. Water: The kneeling back bend posture unlocks the power of the subconscious mind. Earth: The tabletop posture creates stability and balance. Fire: The pendulum posture focuses on finding the motivation, courage, and energy to follow one’s intuition. Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.

The Illustrated Five Tibetan Rites

The Illustrated Five Tibetan Rites
Author: Carolinda Witt
Publisher: Unmind Pty Limited
Total Pages: 0
Release: 2016
Genre: Health & Fitness
ISBN: 9780987070319

The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites' teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly. Carolinda brings her 16 years of experience in teaching many thousands of people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day. Many thousands of people all over the world practice the Five Tibetan Rites to increase energy; calm the mind and strengthen the body. Results include increased flexibility, mental clarity and a greater sense of well-being and purpose. If you are too tired, this plan will give you energy. If you are already active, this is a wonderful complement to any exercise program. - Anita Boser, bestselling author of Relieve Stiffness And Feel Young Again With Undulation.

Shangri-La

Shangri-La
Author: Michael Buckley
Publisher: Bradt Travel Guides
Total Pages: 252
Release: 2008
Genre: Travel
ISBN: 9781841622040

Appealing to the adventure traveler or armchair reader who simply wishes to browse and dream, this guide promises to lead them into the glorious reality and breathtaking landscapes of the Himalayas.

T5T

T5T
Author: Carolinda Witt
Publisher: Lantern
Total Pages: 165
Release: 2005
Genre: Exercise
ISBN: 9781920989293

Do you find you don't have time for regular yoga or Pilates classes? Are you sick of paying money for classes you don't attend? Do you have trouble making time for exercise? Ten minutes a day is all you need. T5T takes breathing, yoga and ancient Tibetan exercises and combines them with modern exercise philosophies – such as core stability – to produce a 10-minute exercise program that can be done by anyone, anywhere. Excellent both for those new to exercise and for those who wish to increase their strength, flexibility, energy and wellbeing, T5T is a very powerful yet quick and easy program that will calm your mind and improve your body tone and general health. With its clear step-by-step instructions and photographs this book is all you need to make T5T yours for life.

The 10-Minute Energy Solution

The 10-Minute Energy Solution
Author: Jon Gordon
Publisher: Penguin
Total Pages: 280
Release: 2006-11
Genre: Self-Help
ISBN: 9780399532900

A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.

The 10-minute Energy Solution

The 10-minute Energy Solution
Author: Jon Gordon
Publisher:
Total Pages: 262
Release: 2006
Genre: Health
ISBN:

A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation.

The Rejuvenation Solution

The Rejuvenation Solution
Author: Robert D. Willix
Publisher: Simon and Schuster
Total Pages: 256
Release: 2019-10
Genre: Health & Fitness
ISBN: 0757322875

Includes bibliographical references (page 237) and index.

The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss

The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss
Author: Shu Chen Hou
Publisher: Shu chen Hou
Total Pages: 73
Release:
Genre: Health & Fitness
ISBN:

Introducing "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss” Are you ready to embark on a transformative journey towards better health and weight management? Look no further than "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss." This comprehensive guide is your ticket to a renewed sense of vitality, increased energy levels, improved digestion, and a jumpstart to your weight loss goals. The modern world bombards our bodies with toxins from the environment and unhealthy dietary choices. It's time to hit the reset button and reclaim your well-being. The 7-Day Detox Plan offers a practical and effective solution to eliminate toxins, boost your immune system, improve digestion, and increase your energy levels. Say goodbye to sluggishness and hello to a vibrant, revitalized you! What sets "The 7-Day Detox Plan" apart is its structured nature. Each day is carefully laid out, providing step-by-step guidance to ensure your success. No guesswork, no confusion. Just follow the plan and watch the transformation unfold. But this plan is not just a quick fix. It's designed to promote sustainable lifestyle changes for long-term health benefits. Say goodbye to fad diets and hello to a new way of living! Imagine waking up each morning with a renewed sense of energy, a spring in your step, and a clearer mind. Imagine feeling confident in your body, shedding those extra pounds, and stepping into a healthier version of yourself. "The 7-Day Detox Plan" can make these dreams a reality. By kickstarting your weight loss journey, this plan jumpstarts your metabolism, reduces inflammation, and sets you on the path to success. But the benefits of the detox plan don't stop there. Experience increased energy levels that last throughout the day, improved mood and mental clarity, clearer skin, and better digestion. Feel confident and radiant from the inside out. Imagine the compliments you'll receive as you glow with vitality. "The 7-Day Detox Plan" is not just about deprivation. It's about nourishing your body with nutrient-dense foods, hydrating with ample water, and embracing a holistic approach to wellness. Discover the joy of incorporating detox-friendly foods into your meals, from vibrant fruits and vegetables to lean proteins and healthy fats. Our recipes and meal ideas will tantalize your taste buds while supporting your goals. Maintaining motivation is key on any wellness journey, and "The 7-Day Detox Plan" has you covered. With inspiring stories of transformation, tips for staying accountable, and guidance on setting realistic goals, you'll stay focused and motivated throughout the process. Plus, our comprehensive meal plans and grocery shopping guides make it easy to stay on track, even when life gets busy. Your well-being is too important to leave to chance. That's why we encourage you to consult with a healthcare professional before starting any detox program. Your health needs are unique, and personalized advice ensures you make informed decisions and prioritize your well-being with expert support. Are you ready to revitalize your body, kickstart weight loss, and embrace a healthier, happier you? "The 7-Day Detox Plan" is your roadmap to success. Take the first step towards a vibrant future by grabbing your copy today! Your body deserves this gift of transformation. Don't wait—start your journey now!

30-day Revitalization Plan

30-day Revitalization Plan
Author: Miriam E. Atkins
Publisher: Sterling Publishing Company, Inc.
Total Pages: 388
Release: 2005
Genre: Health & Fitness
ISBN: 9781402713316

A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.

Rejuvenation

Rejuvenation
Author: Joe H. Slate
Publisher: Llewellyn Worldwide
Total Pages: 244
Release: 2001
Genre: Health & Fitness
ISBN: 9781567186338

Presenting 45 New Age-Defying Strategies! It doesn't matter if you're 38, 58, or 88 -- regardless of your current age, you possess the inherent potential to rejuvenate and recreate yourself. Rejuvenation presents 45 anti-aging strategies, many of which were developed by the author in a research laboratory setting. These age-defying strategies will empower you to increase the length and quality of your life by protecting and fortifying your own innermost energy system. Using the proven methods in this book, you will: -- Learn strategies for reversing the effects of negative stress -- Energize biological systems and influence brain activity through self-hypnosis -- Follow a seven-day plan designed to initiate an upward growth spiral that counteracts aging and promotes continuous renewal of the mind, body, and spirit Rejuvenation also includes a CD featuring meditations and exercises from, the seven-day plan. Activate your internal fountain of youth and look forward to many more years of health and happiness!