The 10 Minute Brain Workout
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Author | : Gareth Moore |
Publisher | : Michael O'Mara |
Total Pages | : 0 |
Release | : 2006-05-04 |
Genre | : Games & Activities |
ISBN | : 9781843172178 |
The 10-Minute Brain Workout is a structured programme of logic tests, verbal reasoning and problem-solving exercises that have been shown to increase the flow of blood to the brain, boosting the supply of oxygen. These mind-stretching challenges are accompanied by all the lifestyle and diet tips you need to tone up that thinking muscle.
Author | : Gareth Moore |
Publisher | : Skyhorse Publishing Inc. |
Total Pages | : 257 |
Release | : 2010-07-08 |
Genre | : Games & Activities |
ISBN | : 1616080248 |
Take your brain to the gym and give it a good workout--no pain, no...
Author | : Gareth Moore |
Publisher | : |
Total Pages | : |
Release | : 2006 |
Genre | : Mental discipline |
ISBN | : |
Author | : Kim Chamberlain |
Publisher | : Skyhorse |
Total Pages | : 476 |
Release | : 2013-09-01 |
Genre | : Games & Activities |
ISBN | : 1628734701 |
Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.
Author | : Gareth Moore |
Publisher | : Buster Books |
Total Pages | : 224 |
Release | : 2006-09-01 |
Genre | : |
ISBN | : 9781905158539 |
This book contains over one hundred brilliant, one-a-day, ten-minute brainorkouts - each workout made from variety of puzzles: memory tests with words,hapes and numbers; simple calculations; word squares and jumbled sentences;erbal-reasoning exercises and Sudoku or Kakuro problems - designed to trainvery part of your brain: Language; Visual and spatial awareness; Memory;ttention; and Reasoning.
Author | : Gareth Moore |
Publisher | : Buster Brain Games |
Total Pages | : 192 |
Release | : 2019-05-02 |
Genre | : |
ISBN | : 9781780555935 |
Contains 90 brilliant, ten-minute puzzles, to help train your brain. The wide variety of timed puzzles and exercises will keep you guessing and give your brain a real workout. Including memory tests with words; shapes and numbers; simple calculations; word squares and jumbled sentences; verbal-reasoning exercises and Sudoku and Kakuro problems. The puzzles will test language, memory, attention and reasoning. By completing just one puzzle a day you can become a super puzzle master.Created by best-selling puzzle book author Dr Gareth Moore, author of the chart-topping success Brain Games for Clever Kids.Other books in the series:9781780552491 Brain Games for Clever Kids9781780553078 Wordsearches for Clever Kids9781780553146 Quiz Book for Clever Kids 9781780553085 Crosswords for Clever Kids9781780554723 Brain Gaming for Clever Kids9781780555409 Maths Games for Clever Kids9781780555621 Times Tables Games for Clever Kids 9781780554730 Word Games for Clever Kids9781780555638 Travel Puzzles for Clever Kids
Author | : Gareth Moore |
Publisher | : Simon and Schuster |
Total Pages | : 353 |
Release | : 2010-07-08 |
Genre | : Games & Activities |
ISBN | : 1628730099 |
Do you easily forget phone numbers or birthdays? Do you often lose your car keys? Are there times when you just can’t remember your bank card PIN? Do you lose focus at work by mid-afternoon? If you answered yes to any of those questions, then you need to sharpen your mental reflexes, fire those synapses, and give your brain a good, hard, and fun workout! 10-Minute Brain Teasers provides practical and necessary advice on how to keep your brain in tip-top shape. From logic tests to word squares to Kakuro puzzles, this book has the essential brain teasers for keeping your gray matter healthy. If you are looking to be able to focus during those long meetings or you just want to keep your mind sharp, these puzzles will be sure to increase your brain efficiency while providing a ten-minute workout for your cognitive lobes. Like any workout, the brain teasers in this book start off slow and become increasingly challenging as you progress from simple memory tests to verbal-reasoning exercises. In the end, you’ll have a stronger, fitter mind—and you’ll have had fun in the process.
Author | : Michael Gonzalez-Wallace |
Publisher | : Harper Collins |
Total Pages | : 356 |
Release | : 2010-12-28 |
Genre | : Health & Fitness |
ISBN | : 0061991414 |
Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
Author | : Sean Foy M.A. |
Publisher | : Workman Publishing Company |
Total Pages | : 257 |
Release | : 2014-09-23 |
Genre | : Health & Fitness |
ISBN | : 0761183132 |
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here’s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the “sitting disease”); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.
Author | : Stanley Rosenberg |
Publisher | : North Atlantic Books |
Total Pages | : 297 |
Release | : 2017-12-19 |
Genre | : Health & Fitness |
ISBN | : 1623170257 |
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.