Simple Exercises to Stimulate the Vagus Nerve

Simple Exercises to Stimulate the Vagus Nerve
Author: Lars Lienhard
Publisher: Simon and Schuster
Total Pages: 334
Release: 2023-03-07
Genre: Health & Fitness
ISBN: 1644116308
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Control your stress response through vagus nerve stimulation • Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders • Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body • Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.

The Art And Science Of Personal Magnetism

The Art And Science Of Personal Magnetism
Author: Theron Q Dumont
Publisher: Prabhat Prakashan
Total Pages: 121
Release: 2024-05-31
Genre: Self-Help
ISBN:
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Discover the secrets to captivating charisma and irresistible charm with Theron Q Dumont's enlightening masterpiece, "The Art And Science Of Personal Magnetism." Unveil the mystique behind the magnetic personalities that effortlessly attract success and admiration. As Dumont's profound insights unfold, delve into the intricate dynamics of personal magnetism. Learn how to harness the power of your presence and charisma to influence others and manifest your deepest desires. But here's the question that will revolutionize your interactions: What if the ability to exude charm and magnetism is a skill that can be learned and mastered? Could Dumont's teachings be the key to unlocking your innate allure? Embark on a journey of self-discovery and transformation as you absorb the timeless wisdom of "The Art And Science Of Personal Magnetism." Let Dumont's guidance empower you to cultivate an irresistible presence that draws success and abundance into your life. Are you ready to unleash your magnetic potential and command attention wherever you go? Immerse yourself in the principles of personal magnetism as you explore Dumont's illuminating teachings. Discover how to radiate confidence, charisma, and influence, transforming your relationships and opportunities. Now is the time to unlock the secrets of personal magnetism and become the magnetic force you were meant to be. Seize the opportunity to transform your life and relationships. Purchase "The Art And Science Of Personal Magnetism" now, and embark on a journey towards mastering the art of irresistible charm and influence.

The Art and Science of Personal Magnetism

The Art and Science of Personal Magnetism
Author: Theron Q. Dumont (William Walker Atkinson)
Publisher: Prabhat Prakashan
Total Pages: 101
Release: 2021-01-01
Genre: Fiction
ISBN:
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The Art and Science of Personal Magnetism by Theron Q. Dumont (William Walker Atkinson): Uncover the secrets of personal magnetism and charisma with "The Art and Science of Personal Magnetism." Theron Q. Dumont, known as a pseudonym of William Walker Atkinson, delves into the principles of personal attraction and influence. Through practical techniques and exercises, the book guides readers in harnessing their inner magnetism to create positive connections and achieve personal and professional success. Key Aspects of the Book "The Art and Science of Personal Magnetism": Charismatic Presence: The book explores the qualities of personal magnetism, teaching readers how to cultivate a charismatic presence that draws others towards them. Influence and Persuasion: "The Art and Science of Personal Magnetism" equips readers with techniques to enhance their persuasive abilities and positively influence those around them. Self-Confidence and Empowerment: The book instills self-confidence in readers, empowering them to embrace their unique magnetism and radiate positive energy in all interactions. Theron Q. Dumont is a pseudonym used by the renowned New Thought writer and philosopher William Walker Atkinson. Born in the 19th century, Atkinson dedicated his life to exploring the principles of metaphysics and self-development. Under the guise of Theron Q. Dumont, Atkinson authored numerous influential works, including "The Art and Science of Personal Magnetism," guiding readers towards harnessing their personal magnetism to achieve success and fulfillment. His teachings continue to inspire individuals to unlock their potential and embrace the power of self-transformation and influence.

The Complete Works

The Complete Works
Author: William Walker Atkinson
Publisher: DigiCat
Total Pages: 5778
Release: 2022-05-17
Genre: Self-Help
ISBN:
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This unique and meticulously edited collection of William Walker Atkinson's greatest works includes: The Art of Logical Thinking_x000D_ The Crucible of Modern Thought_x000D_ Dynamic Thought_x000D_ How to Read Human Nature_x000D_ The Inner Consciousness_x000D_ The Law of the New Thought_x000D_ The Mastery of Being_x000D_ Memory Culture_x000D_ Memory: How to Develop, Train and Use It_x000D_ The Art of Expression and The Principles of Discourse_x000D_ Mental Fascination_x000D_ Mind and Body; or Mental States and Physical Conditions_x000D_ Mind Power: The Secret of Mental Magic_x000D_ The New Psychology Its Message, Principles and Practice_x000D_ New Thought_x000D_ Nuggets of the New Thought_x000D_ Practical Mental Influence_x000D_ Practical Mind-Reading_x000D_ Practical Psychomancy and Crystal Gazing_x000D_ The Psychology of Salesmanship_x000D_ Reincarnation and the Law of Karma_x000D_ The Secret of Mental Magic_x000D_ The Secret of Success_x000D_ Self-Healing by Thought Force_x000D_ The Subconscious and the Superconscious Planes of Mind_x000D_ Suggestion and Auto-Suggestion_x000D_ Telepathy: Its Theory, Facts, and Proof_x000D_ Thought-Culture - Practical Mental Training_x000D_ Thought-Force in Business and Everyday Life_x000D_ Thought Vibration or the Law of Attraction in the Thought World_x000D_ Your Mind and How to Use It_x000D_ The Hindu-Yogi Science Of Breath _x000D_ Lessons in Yogi Philosophy and Oriental Occultism_x000D_ Advanced Course in Yogi Philosophy and Oriental Occultism_x000D_ Hatha Yoga _x000D_ The Science of Psychic Healing_x000D_ Raja Yoga or Mental Development _x000D_ Gnani Yoga _x000D_ The Inner Teachings of the Philosophies and Religions of India_x000D_ Mystic Christianity_x000D_ The Life Beyond Death_x000D_ The Practical Water Cure_x000D_ The Spirit of the Upanishads or the Aphorisms of the Wise_x000D_ Bhagavad Gita_x000D_ The Art and Science of Personal Magnetism_x000D_ Master Mind_x000D_ Mental Therapeutics_x000D_ The Power of Concentration_x000D_ Genuine Mediumship_x000D_ Clairvoyance and Occult Powers _x000D_ The Human Aura_x000D_ The Secret Doctrines of the Rosicrucians_x000D_ Personal Power_x000D_ The Arcane Teachings_x000D_ The Arcane Formulas, or Mental Alchemy_x000D_ Vril, or Vital Magnetism_x000D_ The Solar Plexus Or Abdominal Brain_x000D_ The inner secret

Mastering Your Fears and Phobias

Mastering Your Fears and Phobias
Author: Martin M. Antony
Publisher: Oxford University Press
Total Pages: 198
Release: 2006-08-31
Genre: Psychology
ISBN: 019988501X
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Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Trauma Releasing Exercises (TRE)

Trauma Releasing Exercises (TRE)
Author: David Berceli
Publisher: Booksurge Publishing
Total Pages: 0
Release: 2005-05-03
Genre: Post-traumatic stress disorder
ISBN: 9781419607547
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This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

Mastering the Moneyed Mind, Volume IV

Mastering the Moneyed Mind, Volume IV
Author: Christopher Bayer
Publisher: Business Expert Press
Total Pages: 127
Release: 2020-09-23
Genre: Business & Economics
ISBN: 1951527992
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This book guides readers through self-assessments and evaluations, including communication and relaxation techniques—all aligned with or made to relate to best practices in fiduciary responsibility. The Gyroscope—A Personal “Money Wellness” Strategy is the fourth book in a series about the psychology of money by Dr. Christopher Bayer, the Wall Street Psychologist. The book builds on the foundations laid in the previous three books in the series and delivers to the reader The Gyroscope— a personal wellness strategy, with a robust menu of tools for overcoming some of the critical money problems identified in the previous three books. After a comprehensive definition of Gyroscope, readers are guided through self-assessments and evaluations, including communication and relaxation techniques—all aligned with or made to relate to best practices in fiduciary responsibility. As a tool for self-improvement, the Gyroscope offers readers strategies for work-environment survival and professional risk management, in addition to techniques for personal deception avoidance. Techniques in this area draw readers into a 15-point Personal Rules of Engagement checklist, and exercises in a personal mission statement, with techniques for success benchmarking, affirmations, and engagement in a personal Return on Investment (ROI) calculator. As the final book in the series, it offers readers a tangible gift, an appendix covering the Top Five Things You Should Do Next—a concise, hard-hitting handful of advice that will get anyone on the road toward achieving their goal of balance and fulfillment—a naturally, solid, Gyroscope.