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| Author | : Tiago Forte |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2022-06-14 |
| Genre | : Business & Economics |
| ISBN | : 1982167386 |
"Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--
| Author | : Nicola Morgan |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-08 |
| Genre | : |
| ISBN | : 9781406395419 |
| Author | : John B. Arden |
| Publisher | : John Wiley & Sons |
| Total Pages | : 256 |
| Release | : 2010-03-22 |
| Genre | : Self-Help |
| ISBN | : 0470487291 |
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
| Author | : Dominic O'Brien |
| Publisher | : Watkins Media Limited |
| Total Pages | : 148 |
| Release | : 2013-12-24 |
| Genre | : Self-Help |
| ISBN | : 1780288166 |
Complete with 52 key lessons and self-testing methods, this book provides you with the tools you need to enhance your memory Written by an eight-times World Memory Champion, this book is an expert course in memory enhancement. Dominic O'Brien takes you step-by-step through an ingenious program of skills, introducing the tried and tested techniques that have played a crucial role in his triumphant championship performances. Dominic paces the course in line with his expert understanding of how the brain responds to basic memory, providing a realistic but impressive timeline. Not only will you be able to expand your mental capacities quickly and effectively, but you’ll see how the benefits of improved memory can lead to greater personal and career success.
| Author | : Nicola Morgan |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2013 |
| Genre | : Adolescent psychology |
| ISBN | : 9781406346930 |
Nicola Morgan's accessible and humourous examination of the ups and downs of the teenage brain deals with powerful emotions, the need for more sleep, the urge to take risks, the difference between genders, the reasons behind addiction and depression, and what lies ahead.
| Author | : DK |
| Publisher | : Dorling Kindersley Ltd |
| Total Pages | : 128 |
| Release | : 2022-01-06 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0241571251 |
Get better at maths and numbers by realizing which math skills you already use in daily life, and learn new ones while having fun. Did you realize how much maths you are already using when playing computer games, planning a journey, or baking a cake? This ebook shows how to expand the knowledge you've already got, how your brain works things out, and how you can get even better at all sorts of maths. Explore amazing algebra, puzzling primes, super sequences, and special shapes. Challenge yourself with quizzes to answer, puzzles to solve, codes to crack, and geometrical illusions to inspire you, and meet the big names and even bigger brains who made mathematical history, such as Pythagoras, Grace Hopper, and Alan Turing. Whether you're a maths mastermind, numbers nerd, or completely clueless with calculations, train your brain to come out on top. This essential ebook explains the basic ideas behind maths, to give young readers greater confidence in their own ability to handle numbers and mathematical problems, and puts the ideas in context to help children understand why maths really is useful and even exciting! Fun, cartoon-style illustrations help introduce the concepts and demystify the maths.
| Author | : Tony Buzan |
| Publisher | : Jaico Publishing House |
| Total Pages | : 268 |
| Release | : 2024-06-20 |
| Genre | : Self-Help |
| ISBN | : 8197275203 |
Use the universe’s most powerful thinking tool to be more creative and successful than you ever dreamed possible! • Remember anything • Pass any exam • Get promoted • Manage your time • Have great relationships • Be healthy and happy • Plan your dream future Mind Map Mastery is the most authoritative, clear and accessible guide to Mind Mapping ever published, drawing on five decades of research and development by Mind Maps inventor Tony Buzan. Developed both for those new to the Mind Map concept as well as more advanced users who would like to build on their expertise, this is the one Mind Mapping book needed on the shelf of every student, teacher, business person and creative dreamer across the world. Discover how to: • Create Mind Maps at every level, from beginner to advanced. • Use Mind Mapping in every conceivable situation, from planning your week and revising for an exam to changing your career path and improving a difficult relationship. • Learn what to do when a Mind Map goes wrong and why pseudo Mind Maps don’t work. • Explore exciting new Mind Mapping applications, including a two-person Mind Map for conflict resolution, a Mind Map for report writing, a Mind Map to apply design thinking principles and a Mind Map to help budding authors get published. A Mind Map mirrors the structure of the brain’s neural network, with branches that reach outward from the centre of the diagram and evolve through patterns of association. This structural link with the workings of the brain is one reason why Mind Mapping is so effective. Unfortunately, over the decades since its invention by Tony Buzan, this incredible thinking tool has been misunderstood by some and misrepresented by others. This book is intended to set the record straight and help all its readers achieve Mind Map mastery. If you are looking to improve your memory, organize your weekly activities, study for an exam, plan your business strategy, change your career or envision your future, this is the book for you. Packed full of Mind Map workouts and mnemonic exercises, it includes clear explanation of the Laws of Mind Mapping, and guidance on what is a Mind Map (and what is not), as well as illustrated techniques for Mind Mapping at every level, and a whole chapter of trouble-shooting advice. It also features the true stories of master Mind Mappers and experts in their fields whose lives have been radically transformed by Mind Mapping. It’s time to set out on your own Mind Mapping adventure and discover the astounding power of your brain . . .
| Author | : Rick Hanson, PhD |
| Publisher | : Harmony |
| Total Pages | : 306 |
| Release | : 2016-12-27 |
| Genre | : Self-Help |
| ISBN | : 0385347332 |
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
| Author | : KIMBERLEY. WILSON |
| Publisher | : Yellow Kite |
| Total Pages | : 368 |
| Release | : 2021-03-04 |
| Genre | : |
| ISBN | : 9781529351491 |
'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. 'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method 'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast
| Author | : Joshua Foer |
| Publisher | : Penguin |
| Total Pages | : 341 |
| Release | : 2011-03-03 |
| Genre | : Science |
| ISBN | : 1101475978 |
The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory “Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe An instant bestseller that has now become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.
