Ten Commandments Of Lifting Weights
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| Author | : Jared Zimmerer |
| Publisher | : |
| Total Pages | : 86 |
| Release | : 2012-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780984486496 |
"At one time or another you've heard the adage, "no pain, no gain." This simple but yet revealing statement brings to mind that without effort you will have no gain or have the end results you hope for. The act of suffering as revealed by Christ in His crucifixion communicates to all humanity the following point: unless we take up our cross and understand the role of redemptive suffering in our lives, we will never truly understand the free gift of grace God has given us through His Son Jesus Christ. In his book The Ten Commandments of Lifting Weights Jared Zimmerer deftly touches upon an area of life not often associated with living a moral virtuous life e.g. lifting weights. Jared clearly articulates to the reader the profound impact weightlifting can have in our lives when applying the basic principles of the Ten Commandments as guideposts to spiritual and physical well-being. This book is a "must read" for every coach, trainer, young man or woman desiring authentic, Catholic Christian principles in a weightlifting environment." - Marlon De La Torre MA, MEd. Director of Catechist Formation and Children's Catechesis, Fort Worth Diocese; Author of Screwtape Teaches the Faith "In a world that is filled with one fitness craze after another and where the temptation to glorify the body is a constant battle for many, it is necessary to have a perspective that sees through the lens of God's truth. The Ten Commandments of Lifting Weights is an excellent resource that raises the bar and challenges the weightlifter to rise above narcissism and selfishness while training for the honor and glory of God. Jared Zimmerer sets a strong benchmark for all those who appreciate fitness of both the body and the soul." - Doug Barry, Founder/Director RADIX; Seen on EWTN's Life on The Rock "When a 6'5," 265 pound Texan gives you some firm suggestions, it's probably a good idea to follow them. When you find those suggestions are also Commandments from God Himself, then all doubt has been removed, and it's time to get down to business. I thank God that he has provided us with such a great big Texan, in the person of Jared Zimmerer, to remind us of God's will for us regarding our own human bodies. As Christians we know that our bodies are good. God created us as ensouled bodies, as miraculous blends of the material and the spiritual..." - from the foreword, written by Kevin Vost; best-selling author of Tending the Temple, Fit for Eternal Life and Memorize the Faith.
| Author | : Henry G. Brinton |
| Publisher | : CSS Publishing |
| Total Pages | : 280 |
| Release | : 2008 |
| Genre | : Health & Fitness |
| ISBN | : 0788024639 |
Building on the Ten Commandments that guide our spiritual lives, Henry Brinton and Vikram Khanna have devised Ten Commandments of Faith and Fitness, a scientifically sound resource that teaches how to properly incorporate physical activity into daily life and how to eat better, while building faith in the process.
| Author | : Ernie Frantz |
| Publisher | : |
| Total Pages | : |
| Release | : 2013 |
| Genre | : Weight lifters |
| ISBN | : 9780971245020 |
This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters and those interested in the correct form of the big three lifts. It contains most of what I have learned in over 50 years of powerlifting! I will not tell you to do anything that I have not done with success in the past. I have trained many champions. All of them achieved their success through the use of my Ten Commandments. I stress the basics because so many lifters forget them in clutch situations. The sex or gender of the reader is not important. What is important is a spirit and drive to advance oneself. This book covers everything from the proper method of performing the big three: squat, bench press, and deadlift. The ten commandments and details of overcoming challenges and solid advice. Concepts of mindset and psychological and philosophical approaches to strength training. An outline of the Frantz routine, supplements, diet, rest and relaxation, spotting, selecting training partners, injuries and rehabilitation, women in powerlifting, and common physical and psychological complaints. Powerlifting myths, common official competition rules and interviews with some of the sport's greats!
| Author | : Laura Hoggins |
| Publisher | : Penguin UK |
| Total Pages | : 161 |
| Release | : 2019-07-25 |
| Genre | : Sports & Recreation |
| ISBN | : 024138592X |
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
| Author | : William R. Conway |
| Publisher | : AuthorHouse |
| Total Pages | : 113 |
| Release | : 2011-04-04 |
| Genre | : Self-Help |
| ISBN | : 1456746723 |
This book is a guide for someone who is incarcerated or facing imprisonment. It doesnt take a degree in quantum physics to figure out that putting people in prison is big business in America. If every law that was written was always obeyed then apparently someone would be out of a job. Lawyers, judges, probation officers, correctional officers, etcthe list goes on and on. What if you ran the judicial system in America, making billions of dollars? Would you design your system for prisoners to be rehabilitated, or would you set your system up so that those prisoners remained uneducated almost guaranteeing his or her returning for a second or third sentence? Now Im not saying get rid of all prisons and let the criminal element run free. Please dont think that. I have been in prison myself and I know a few people who should never be allowed out of prison. I will also say that I have witnessed a few prisoners educate themselves because failure was not an option for them.
| Author | : Patrick D. Miller |
| Publisher | : Presbyterian Publishing Corp |
| Total Pages | : 496 |
| Release | : 2009-01-01 |
| Genre | : Religion |
| ISBN | : 0664230555 |
The Lord alone -- Hallowing the name of God -- Keeping the Sabbath -- Respect for parents -- Protecting life -- Marriage, sex, and the neighbor -- Property and possessions -- Telling the truth -- Desire and its repercussions -- The ethics of the commandments.
| Author | : Don Stuck II |
| Publisher | : AuthorHouse |
| Total Pages | : 110 |
| Release | : 2010-03 |
| Genre | : Humor |
| ISBN | : 1449093876 |
This book outlines what the author believes to be ten important issues or concepts that merit discussion or at least some thought. Some are not new ideas by any stretch of the imagination, but may have been glossed over, over reported or covered and debated so much they may have lost their luster and are worth polishing up for a fresh roll in the brain. The others you will find enlightening if you happen to find yourself in "violation" for lack of a better word. Now with a new official title of "Commandment", perhaps some older but still relevant concepts may be revived and repaired and the new ideas understood and accepted. Let's face it; it's tough to get a new idea across anyone these days! But when it's a commandment... well how can you say no to a commandment? Though obviously not written by god himself, the wish is that after finishing the book you will agree that keeping 11 thru 20 in mind and executing the fundamental spirit of the script would not be a bad thing. Just like the original version! History has shown that nothing is fiercer than an aroused mind moving in the direction of positive change. The Bible is a magnificent book and reveals itself with the wonderful vernacular of the time. Like listening to the inflection and dialect delivered by the actors from a movie shot in the 1930's, turning the pages of the bible is like eaves dropping on another time. But unlike the thirties, these days most men don't call each other "Fella" "Mac" or "Daddy-o" as often as they once did. So to have been dropped words like begat, shalt, and thou. In the interest of smooth reading and less aspirin, Don too shalt... uh... shall leave the tradition speak of the day to the titles of the commandments only, and opt for an easier more casual discussion into their meaning.
| Author | : Doctor Warrick Bishop |
| Publisher | : Evolve Global Publishing |
| Total Pages | : 264 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : 0975631039 |
Discover the Secrets to a Healthier Heart with "10 Commandments of Heart Health" In "10 Commandments of Heart Health," renowned cardiologists Dr. Warrick Bishop and Dr. Karam Kostner, along with writer Penelope Edman, unveil a groundbreaking approach to understanding and combating one of the world's most prevalent killers: heart disease. This book is not just a guide; it's a lifesaver. Why This Book? Heart disease remains the leading cause of death globally, but Drs. Bishop and Kostner believe it doesn’t have to be this way. Their book offers a blend of expert knowledge, patient experiences, and actionable advice distilled into 10 core principles for heart health. Whether you're looking to reduce your risk, come from a family with a history of heart issues, or are a healthcare professional aiming to stay ahead of the curve, this book is for you. Expertise Meets Accessibility With decades of experience in cardiology and a passion for preventive care, the authors break down complex medical concepts into understandable and actionable advice. Their insights are supported by real-life patient stories that not only shed light on the human side of heart disease but also illustrate the life-saving impact of the strategies discussed. For Everyone Who Has a Heart This book is designed for anyone who cares about their heart health, regardless of medical background. It is especially valuable for: Individuals seeking to minimize their heart attack risk. Families with a history of heart disease looking for preventive strategies. Medical, nursing, and health professional students seeking a comprehensive yet accessible resource. Proactive doctors and health professionals looking for up-to-date information on risk and prevention. Transform Your Life "10 Commandments of Heart Health" is more than a book; it's a guide to transforming your approach to heart health. From dietary advice to the latest in medical research, this book equips you with the knowledge you need to take control of your heart health and live a longer, healthier life. Embrace the commandments. Protect your heart. Transform your future.
| Author | : Lawrence Zarian |
| Publisher | : Bird Street Books |
| Total Pages | : 231 |
| Release | : 2014-02-25 |
| Genre | : Self-Help |
| ISBN | : 1939457149 |
Lawrence Zarian's 10 Commandments for a Perfect Wardrobe is an informative and entertaining, step-by-step guide to looking and feeling your best. Written by a renowned fashion/lifestyle expert and TV personality, this book highlights affordable and creative ways for both women and men to hone their fashion instincts and build a stylish, multi-purpose wardrobe, regardless of budget or body shape. As a family member on Live with Kelly and Michael, Steve Harvey, Rachael Ray and The Doctors, LZ (as he’s known), is probably one of the most sought after on-camera personalities today when it comes to fashion. He truly understands that part of looking fabulous is feeling fabulous. In the book he’s also very candid about his personal journey, opening up about his own 15 year struggle with weight, self-image, and self-acceptance. His honesty will inspire readers to love themselves, inside and out. The book includes before and after photos from some of his miraculous makeovers, detailed illustrations, inspirational anecdotes and exclusive tips from some of the biggest names in fashion, beauty and fitness. There’s also an illustrated fashion glossary, so you’ll no longer have to wonder about fashion lingo. With LZ's 10 Commandments for a Perfect Wardrobe, you’ll feel as if Lawrence Zarian is your own personal stylist! There’s never been a better time to #GetURGlamOn
| Author | : Donald Hinchey |
| Publisher | : Group Publishing, Inc. |
| Total Pages | : 131 |
| Release | : 2013-09-03 |
| Genre | : Religion |
| ISBN | : 1470706881 |
Bring children closer to God—with a whole year's worth of Bible-based sermons just for them... You'll use creative activities to get kids involved. And you'll teach unforgettable lessons about... •God's love •Living in God's family •Serving others •Faith •Stewardship •Forgiveness ...and dozens of other topics. Each talk uses simple, meaningful words even very young children understand. You'll teach as Jesus did—using common, everyday objects to help children...•Know God, •Follow Christ, •And love one another. ...as they learn to apply the Bible to their daily lives. Each of these fun, active-learning messages takes only minutes to prepare. Use them to create unforgettable children's moments in Sunday worship...or at camps, retreats, and other special events.
