Te Des Controlan Tus Emociones Manual De Consulta
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| Author | : Leonardo Pacheco |
| Publisher | : Independently Published |
| Total Pages | : 58 |
| Release | : 2018-12-06 |
| Genre | : Self-Help |
| ISBN | : 9781790855773 |
¿Y... si las enterramos vivas?Pues ¡re-aparecen!¿Te emocionas o las reprimes?¿Conoces a alguien que perdió por mal expresarlas y rompió sus vínculos?En brutal honestidad... ¿cómo te sientes hoy? cierra los ojos y permítete sentir.Confía en lo que sientes. Eso te une a la energía del universo y llegan para algo.MATEA: Son tus 5 emociones básicas. ➢.Miedo➢.Amor➢.Tristeza➢.Enojo ➢.AlegríaY 100 derivadas de ellas.¿Las has sentido, verdad?O las reprimes. Tu vida sólo es rica en emociones, experiencias y sensaciones.1.- Llegan tus sensaciones (sentidos).2.- Percepciones (lo que interpretas).3.-Las emociones (para moverte) que son intensas y de corta duración.4.- De ahí el sentimiento (tu estado de ánimo).¿Conoces gente que en un impulso emocional reventó sus vínculos y su destino?Algunos ya están en la cárcel, manicomio o panteón.Según te lleves contigo y los que están cerca son tus resultados. Te va bien o lo arruinas según tu manejo emocional.¿Eres capaz de identificar y controlar tus emociones? Buenas mensajeras y llegan para algo.Si las escondes o ignoras enterrándolas sin sentir, salen vivas en algún lugar del cuerpo que expresa lo que traes en el alma. Eres un ser maravilloso criatura sensible, un globo de emociones dentro de un mundo lleno de alfileres. Lo interesante es qué hacemos cuando llegan las emociones, ya que, desencadenado el proceso fisiológico toca procesarlo bien.¿Sabías que liberas hormonas con cada estado emocional? La oxitocina en el sexo, endorfinas, dopamina y serotonina del bien-estar al igual que la adrenalina del susto o cortisol del estrés.Este estado se convierte en psicológico y puede volverse crónico y bio-lógico. Los circuitos de tu cerebro son adictos a caminitos y hormonas específicas.Hay gente ansiosa pensando en el futuro o deprimida anclada a su pasado.Tu cerebro se acostumbra ¡Y pide más!Por ejemplo, los que "sólo bravos están contentos" (como dicen en mi pueblo), si es tu caso, por cada minuto de enojo, ¡30 para que te des-encabrites! Porque tu cuerpo necesita digerir el proceso químico que generas. Por algo las mamás decían "Ya me hicieron enojar ¡ahora aguántenme!"Hay adicción a la felicidad (por las hormonas que produces, por ej. con el amor, hacer ejercicio o comer chocolates)O su contraparte: la adicción al cortisol por estrés y a la adrenalina que también está hoy muy estudiada por los neurocientíficos
| Author | : Carol Brunson Day |
| Publisher | : Ingram |
| Total Pages | : 466 |
| Release | : 2004-11-01 |
| Genre | : Child development |
| ISBN | : 9780975914007 |
| Author | : John Edmiston |
| Publisher | : Booksurge Publishing |
| Total Pages | : 272 |
| Release | : 2008-12 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781419649134 |
A Christian Handbook For Emotional Transformation Emotions are a very important part of the Christian life. Emotional intelligence (EQ) is especially important when it comes to leadership and ministry skills. Biblical EQ uses the Bible and the character of Jesus to show how we can grow both spiritually and emotionally into mature human beings. Biblical EQ uses the life and character of Jesus as the model to emulate. Jesus Christ shows us what it is like to be a perfect person, whose emotions are both well-expressed and well-managed in love. The Holy Spirit is God resident in human personality, with the power to change us into the image of Jesus Christ. We are not left alone to change ourselves! God the Holy Spirit will help us! So Biblical EQ will take you on a bible-based journey through the world of emotional growth and emotional intelligence. You will learn how to change your perspectives, your beliefs, thoughts and intents of the heart, manage your physical reactions to emotions, control stress, have faith and mastery in life and how to grow in love, social skills and Christian leadership.
| Author | : Elisabetta Costantini |
| Publisher | : Springer |
| Total Pages | : 209 |
| Release | : 2017-06-19 |
| Genre | : Medical |
| ISBN | : 3319417169 |
This book discusses all aspects of sexuality in women and in particular explores sexual function and dysfunction in a variety of settings, including the different stages of life and a wide range of major diseases and local conditions. The aim is to refocus attention on the needs and sexual realities of women, providing a fresh point of view that will assist gynecologists, sexual medicine physicians, and urologists in delivery of high-quality care and help women themselves to understand and address sexual problems relating to desire, arousal, orgasm, and sexual pain. Psychological aspects of female sexuality and the impacts of the aging process, pregnancy, and childbirth are carefully examined. Extensive consideration is then given to the effects on sexual function of such conditions as cardiovascular disease, cancer, diabetes, neurological disease, endometriosis, pelvic organ prolapse, urinary incontinence, reproductive disorders, sexual abuse, and drug abuse. Issues of sexual identity and female dysmorphophobias are also considered. The authors are all experts in the field and have a deep understanding of the complexities of female sexuality.
| Author | : Glenn Laverack |
| Publisher | : McGraw-Hill Education (UK) |
| Total Pages | : 170 |
| Release | : 2014-07-16 |
| Genre | : Medical |
| ISBN | : 0335264735 |
The 'Pocket Guide to Health Promotion' is a short, punchy and practical guide aimed at students and practitioners. The book includes precise definitions and examples of key concepts and methods in health promotion practice and a chapter by chapter description of the management planning, strategy selection, implementation and evaluation of health promotion programmes. Written in an accessible and concise style, the book offers the reader a practical and flexible resource that is ideal for students and practitioners looking to plan and implement health promotion activities. A must buy for those new to health promotion or who want a pocket guide to this core health activity. "Clearly written and practical, this excellent guide will prove indispensible to practitioners of health promotion globally, and a very useful starting point for students. It will be worth buying a pocket to put it in!" David Ross, Professor of Epidemiology and International Public Health, London School of Hygiene and Tropical Medicine, UK "The Pocket Guide to Health Promotion is easy to navigate with complex concepts in health promotion explained in a user-friendly way. Whether you are practicing health promotion or studying the discipline, this will be a welcome addition to any book shelf." Dr James Woodall, Co-Director of the Centre for Health Promotion Research & Course Leader MSc Public Health, Leeds Metropolitan University, UK
| Author | : S. J. Tester |
| Publisher | : Boydell & Brewer Ltd |
| Total Pages | : 274 |
| Release | : 1987 |
| Genre | : Art |
| ISBN | : 9780851152554 |
Superb general account.' Times Literary Supplement The story of the history of Western astrology begins with the philosophers of Greece in the 5th century BC. To the magic and stargazing of Egypt the Greeks added numerology, geometryand rational thought. The philosophy of Plato and later of the Stoics made astrology respectable, and by the time Ptolemy wrote his textbook the Tetrabiblos, in the second century AD, the main lines of astrological practice as it is known today had already been laid down. In future centuries astrology shifted to Islam only to return to the West in medieval times where it flourished until the shift of ideas during the Renaissance.
| Author | : Lawrence Stenhouse |
| Publisher | : |
| Total Pages | : 248 |
| Release | : 1984 |
| Genre | : |
| ISBN | : |
| Author | : Dennis M. Donovan |
| Publisher | : Guilford Publications |
| Total Pages | : 498 |
| Release | : 2013-10-15 |
| Genre | : Psychology |
| ISBN | : 1462514715 |
This comprehensive clinical resource and text is grounded in cutting-edge knowledge about the biopsychosocial processes involved in addictive behaviors. Presented are research-based, eminently practical strategies for assessing the treatment needs and ongoing clinical outcomes of individuals who have problems with substance use and nonchemical addictions. From leading contributors, the book shows how to weave assessment through the entire process of care, from the initial screening to intervention, relapse prevention, and posttreatment monitoring.
| Author | : Don Hellriegel |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2001 |
| Genre | : Beslutningstagning-ledelse |
| ISBN | : 9780324069563 |
Organizational Behavior is designed to help students, professionals, and managers develop the competencies and skills that are needed to effectively contribute to an organization. This proven text's strengths lie in its classic research, coverage of contemporary and emerging OB topics, and excellent case selection. Throughout the text, seven core competencies-Managing Self, Managing Diversity, Managing Ethics, Managing Across Cultures, Managing Teams, Managing Communications, and Managing Change-are emphasized and illustrated for the student.
| Author | : Stanley Rachman |
| Publisher | : |
| Total Pages | : 214 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : |
"From a leader in the field of psychotherapy this new book is the first dedicated to the topic of the fear of contamination. The book starts by defining the disorder, before considering the various manifestations of this fear, examining both mental contamination and contact contamination, and feelings of disgust. Most significantly it develops a theory for how this problem can be treated, providing clinical guidelines - based around cognitive behavioural techniques."--BOOK JACKET.
