Tao Te Ching For Mindfulness
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Author | : |
Publisher | : YouGuide Ltd |
Total Pages | : 129 |
Release | : |
Genre | : |
ISBN | : 1837040079 |
The All Complete Guides™ team comprises a dedicated group of experts who specialize in creating comprehensive resources for travel, city exploration, and language learning. Our experts have journeyed to every corner of the globe, from the bustling streets of the world's most vibrant cities to the serene landscapes of hidden destinations. Their extensive travel experiences ensure that each guide is packed with practical tips, insider knowledge, and must-see attractions, making every trip an unforgettable experience.
Author | : Tristan Petts |
Publisher | : Daoscape |
Total Pages | : 0 |
Release | : 2023-06-03 |
Genre | : |
ISBN | : 9781916078932 |
This translation of Tao Te Ching draws on the author's many years of diligent study and practice of traditional Chinese arts under highly accomplished masters in China - arts such as Chinese calligraphy, ink wash painting, Chinese standing yoga, and tai chi. It therefore offers a highly practical perspective on the Taoist principles of living in harmony with nature and achieving more satisfying flow in life. Additionally, this book contains thorough instructions on how to apply the Tao Te Ching's teachings in daily life as part of a mindfulness meditation practice - since the author is a qualified and experienced western secular mindfulness meditation instructor. In this respect, Tao Te Ching for Mindfulness is packed with fascinating modern insights into the ancient Taoist classic text - no matter whether you are a seasoned mindfulness practitioner or just starting out on your journey.
Author | : Wally Barr |
Publisher | : Lulu.com |
Total Pages | : 326 |
Release | : 2017-02-22 |
Genre | : Religion |
ISBN | : 1326946765 |
This book explores how each of us knows what we know. It considers claims that we see only illusions and that behind it all there is an indescribably beautiful reality - both a God and a Nirvana. The book goes on to explain in simple terms how these two ideas, so different on the surface, may not be so different at all. Ranging across the centuries the book draws on the teachings of a wide variety of thinkers from vastly different cultural, philosophical and religious backgrounds. The message they each bring is distilled into one consistent story in which our everyday sense of reality can be thought of as a deceptive and rather pale reflection of what's really going on. And although our thinking processes are seriously limited, the book describes how we can all transcend these limitations and experience Ultimate Reality through the simple practice of mindfulness - for mindfulness meditation offers freedom from thinking.
Author | : Donald McCoy, LPC, NCC, CIMHP |
Publisher | : Covenant Books, Inc. |
Total Pages | : 124 |
Release | : 2024-10-01 |
Genre | : Psychology |
ISBN | : |
This book has been created as a guide for anyone, whether seasoned practitioner or novice, to develop and maintain a mindfulness practice into their lives. Incorporating several different areas of life challenges, this book will help in focusing on cultivating a more focused and happier life for you and those around you.
Author | : David Morgan |
Publisher | : Field Books |
Total Pages | : 457 |
Release | : |
Genre | : Body, Mind & Spirit |
ISBN | : |
In the fast-paced world we live in, finding moments of peace and clarity is more important than ever. How to Master Meditation and Mindfulness offers a practical, step-by-step guide to incorporating these powerful techniques into your daily life. From beginners learning how to meditate to experienced practitioners looking to deepen their mindfulness practice, this book covers it all. Through ancient wisdom, modern research, and everyday practices, discover how to cultivate focus, reduce stress, and live in the present moment. Embark on a transformative journey toward a calmer, more centered life with this accessible and comprehensive guide.
Author | : Donald Altman |
Publisher | : New World Library |
Total Pages | : 272 |
Release | : 2010-10-14 |
Genre | : Body, Mind & Spirit |
ISBN | : 1577318943 |
The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its “sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.
Author | : Steve Flowers |
Publisher | : New Harbinger Publications |
Total Pages | : 218 |
Release | : 2009-11-01 |
Genre | : Self-Help |
ISBN | : 1608824624 |
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how. This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy. A heartfelt and practical guide to... transforming one's relationship to social fears and inhibitions. -Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression
Author | : Michael J Snow |
Publisher | : AuthorHouse |
Total Pages | : 280 |
Release | : 2019-04-27 |
Genre | : Religion |
ISBN | : 1728387604 |
This book is a wholly life affirming and positive account of how spiritual evolution is the domain of all of us, whether we realize and accept it or not. It is very practical and down to earth. It explains how the great spiritual traditions of the world agree to a surprisingly wide extent as to what, in essence, a human being is comprised, how the truth of really and truly what we are may be realized, and under what circumstances true and lasting happiness can be availed. The book shows how what is now known as mindfulness is in truth part of the essential make up of us all and how it comprises something of the utmost value if it is perceived as a path not just to therapeutic well-being but to spiritual realization. The book outlines just how accessible this subject is because it is essentially practical. It uses examples from across the globe and down the ages from many traditions, cultures, and religions but does so in a manner free of dogma and with a light touch. The reader is encouraged to investigate and given various exercises and ideas to use. One is left with the feeling that the outcome and destiny of all of us is actually blissful and full of love and well-being, and that is entirely within reach of all of us if we are prepared to approach this vast subject with an open mind and an open heart.
Author | : Steve Robert Gooch |
Publisher | : John Hunt Publishing |
Total Pages | : 250 |
Release | : 2022-07-29 |
Genre | : Body, Mind & Spirit |
ISBN | : 1789048907 |
Beyond the concept of energy healing, the system of Reiki was engineered as a powerful spiritual development practice built on the bedrock of mindfulness meditation. Unpacking the esoteric Buddhist heart of the practice, this book will guide you to a more fulfilling, healthy and spiritually dynamic life by showing you how to approach the system from a mindfulness perspective. New information and insights into the methods, mechanics and philosophy of Reiki make this an essential read for anyone interested in the system’s original purpose. As Reiki comes under increasing scrutiny over its health-supportive characteristics, now is the time to shine a light on its symbiotic relationship with mindfulness practice in helping to alleviate the suffering of the human condition.
Author | : Barry Magid |
Publisher | : Simon and Schuster |
Total Pages | : 208 |
Release | : 2016-10-18 |
Genre | : Religion |
ISBN | : 1614293074 |
Mindfulness seems to be everywhere—but are we sure that's a good thing? Teachers Sallie Jiko Tisdale, Gil Fronsdal, Norman Fischer, and more explain how removing mindfulness from Buddhism may set a dangerous precedent. Mindfulness is in fashion. Oprah loves it, Google teaches it to employees—it has become widespread as a cure-all for stress, health problems and psychological difficulties, interpersonal trouble, and existential anxiety. However, when its proponents try to make it more accessible by severing it from its Buddhist roots, they run the risk of leeching mindfulness of its transformative power. Taught outside of its ethical and spiritual context it becomes a mere means to an end, rather than a way of life. Mindfulness is in danger of being co-opted into the spiritual equivalent of fast food: “McMindfulness.” Instead of being better people, we just become better employees, better consumers. The Zen teachers gathered here ask a bold question: Is universal mindfulness really a good thing? Ranging from thoughtful critiques to personal accounts of integrating mindfulness into daily life, each chapter offers insights to ground mindfulness in a deeper understanding of both where it comes from, and where it might be headed. With contributions from Marc Poirer, Robert Meikyo Rosenbaum, Barry Magid, Hozan Alan Senauke, Sallie Jiko Tisdale, Gil Fronsdal, Max Erdstein, Zoketsu Norman Fischer, Janet Jiryu Abels, Grace Schireson, Sojun Mel Weitsman, and Robert Sharf.