Take Control of Your Health and Escape the Sickness Industry

Take Control of Your Health and Escape the Sickness Industry
Author: Elaine Hollingsworth
Publisher:
Total Pages: 355
Release: 2009
Genre: Alternative medicine
ISBN: 9780646507620
GET BOOK

At last... A No-Holds-Barred book that exposes the lies the food industry and drug manufacturing giants have been telling us for years and what you can do to lead an improved and healthier life! TAKE CONTROL OF YOUR HEALTH AND ESCAPE THE SICKNESS INDUSTRY reveals damning evidence of the lengths to which corporations and governments will go in order to maintain high levels of profitability, regardless of their often catastrophic effects on the health of those they claim to serve. But there is more to this book than attacks on big business and the medical and health industries. Throughout its pages you will discover well-researched and proven alternatives to expensive medication and surgical procedures, as well as learning about commonly held "beliefs" and even maladies which are nothing more than the inventions of marketing experts to help sell more products.

Discover Your Optimal Health

Discover Your Optimal Health
Author: Wayne Scott Andersen
Publisher: Hachette+ORM
Total Pages: 198
Release: 2013-12-10
Genre: Health & Fitness
ISBN: 0738217018
GET BOOK

What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Take Control of Your Health

Take Control of Your Health
Author: Craig Brockie
Publisher: Craig Brockie
Total Pages: 208
Release: 2009-11-19
Genre:
ISBN: 0981369308
GET BOOK

Presenting forthright and revealing facts of natural healing, this resource is a guide for clearing the body of toxins.

Take Control of Your Drinking

Take Control of Your Drinking
Author: Michael S. Levy
Publisher: Johns Hopkins University Press
Total Pages: 304
Release: 2021-01-12
Genre: Self-Help
ISBN: 1421439433
GET BOOK

This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.

The Decision Tree

The Decision Tree
Author: Thomas Goetz
Publisher: Rodale
Total Pages: 339
Release: 2011-03-01
Genre: Medical
ISBN: 1605291684
GET BOOK

For all the talk about personalized medicine, our health care system remains a top-down, doctor-driven system where individuals are too often bit players in their own health decisions. In The Decision Tree, Thomas Goetz proposes a new strategy for thinking about health, one that applies cutting-edge technology to put us at the center of the equation and explains how the new frontier of health care can impact each of our lives.

Undoctored

Undoctored
Author: William Davis
Publisher: Rodale
Total Pages: 418
Release: 2017-05-09
Genre: Health & Fitness
ISBN: 1623368669
GET BOOK

Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.

Taking Control of Your Health

Taking Control of Your Health
Author: John T Smith
Publisher: Independently Published
Total Pages: 0
Release: 2023-01-24
Genre:
ISBN:
GET BOOK

This book is a must-read for anyone looking to improve their overall health and well-being. You'll find a wealth of information and practical strategies for taking charge of your health and achieving optimal wellness. Whether you're looking to improve your diet, increase your physical activity, or manage stress more effectively, this book has something for you. The book begins by exploring the importance of health and wellness, and why it's so vital to take care of ourselves. You'll learn about the various factors that can impact our health and well-being, including diet, exercise, stress, and social support. You'll also get tips for assessing your current health habits and setting meaningful health and wellness goals. In subsequent chapters, you'll delve into specific strategies for improving your health and well-being. You'll learn about the importance of a nutritious diet, and get tips for incorporating more fruits, vegetables, and other healthy foods into your meals. You'll also discover the many benefits of physical activity, and learn how to incorporate more movement into your daily routine. Additionally, you'll find information on stress management techniques, including mindfulness and relaxation techniques, and learn how to use these tools to better manage your stress levels. Finally, the book will discuss the importance of seeking professional support and building a supportive network to help you on your journey to better health and well-being. Whether you're looking for guidance from a healthcare professional, support from friends and family, or the motivation to keep going, this book will provide you with the tools and resources you need to take control of your health and improve your overall wellness.