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| Author | : Dolly Bhargava |
| Publisher | : Autism Asperger Publishing Company |
| Total Pages | : 196 |
| Release | : 2014-08-01 |
| Genre | : Education |
| ISBN | : 9781937473938 |
Starting with checklists for assessing students' emotions, this innovative resource goes on to provide a framework for giving students the tools they need to effectively control their emotions. As such it is both a manual for adults and a workbook for students.--Publisher.
| Author | : Elena Ulyeva |
| Publisher | : Clever Emotions |
| Total Pages | : 20 |
| Release | : 2022-02-08 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781951100308 |
Iggy the multicolored chameleon turns different colors depending on his emotions. While visiting the animals in the jungle, he turns different colors as he feels angry, ashamed, shy, sad, and more. He sets out to find someone who looks like him, and when he meets a yellow chick, he feels happy! But then he discovers that Little Chick likes to eat worms, and that makes Iggy feel angry--and he turns red. So Iggy sets off to find a friend who is red. At the conclusion of his adventures, Iggy learns that it's important to be himself, and that it's okay to feel the strong emotions that he feels. This board book, which features full-color artwork, helps children develop their emotional intelligence by introducing them to different scenarios that generate a variety of responses and emotions. It also provides an opportunity for parents or caregivers to explain how to cope with a variety of feelings. Children will relate to the adorable animal characters and pick up on the valuable lessons the chameleon learns. And perhaps most importantly, young readers will learn just how important it is to be themselves!
| Author | : Leonard Mlodinow |
| Publisher | : Pantheon |
| Total Pages | : 273 |
| Release | : 2022-01-11 |
| Genre | : Science |
| ISBN | : 1524747599 |
We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.
| Author | : Sheila McCraith |
| Publisher | : Quarto Publishing Group USA |
| Total Pages | : 210 |
| Release | : 2014-10-01 |
| Genre | : Family & Relationships |
| ISBN | : 1627881778 |
In this guidebook to happier parenting, author Sheila McCraith shares daily thoughts, tips, and motivational personal stories to help you toss out the screams and welcome in the peace. Do you often find yourself losing your cool and yelling at your kids (or grandkids or students)? It happens to us all, but it doesn’t have to. With Yell Less, Love More, you’ll learn practical, simple solutions to keep you focused on loving more and yelling less, no matter what the circumstance. Take the Orange Rhino 30-day challenge to yell less, organized into 30 short, approachable, and easy-to-follow daily sections—which you can use and adjust in any way that works for you. Whether you have one child or twenty (or one you still yell at who is twenty), strengthen your relationships and maybe even laugh a little more—by taking the challenge today. The Rhino: A naturally calm animal that charges when provoked. The Orange Rhino: A person that parents with warmth and determination and who doesn’t charge with words when angry, impatient, or simply in a bad mood. Yell Less, Love More includes: 100 alternatives to yelling Simple, daily steps to follow Honest stories to inspire Parenting revelations A summarizing chapter of key takeaways, including most frequent triggers and multiple solutions for each of them Trigger-tracking sheets Unlike the preachy, unrealistic, dry, and/or tedious parenting books you’ve read before, Yell Less, Love More is like having a heart-to-heart talk with your best friend. With this warm, colorful, and easy-to-use guide, it is possible to stop yelling and start enjoying a calmer, happier life because of it.
| Author | : Dolly Parton |
| Publisher | : Putnam Juvenile |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Children |
| ISBN | : 9780399247330 |
Words and music describe different emotions in terms of color, as when everything is rosy when one feels joyful, then remind the reader that everyone experiences this same rainbow of emotions.
| Author | : Kate Ohrt |
| Publisher | : Accord Publishing, a division of Andrews McMeel |
| Total Pages | : 0 |
| Release | : 2011-02-15 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781449401719 |
A whole rainbow of feelings, combined with beautiful cut-paper pages make the perfect gift for any girl. Emotions are as bright and unique as rainbows. The Rainbow Book explores the relationship between colors and sentiments they might inspire. Does yellow suggest happiness? Is blue peaceful? Set against a deep black background, each page reveals an intricate paper-cutting in a single color and the emotion it suggests: "When I feel RED, I am fiery and bold." Each turn of the page reveals another color, leading to a bright rainbow of feelings. A thoughtful gift for everyone from kids to grads, The Rainbow Book culminates with a bright, fold-out rainbow that lets all its colors show.
| Author | : Marc Brackett, Ph.D. |
| Publisher | : Celadon Books |
| Total Pages | : 251 |
| Release | : 2019-09-03 |
| Genre | : Psychology |
| ISBN | : 1250212820 |
The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.
| Author | : Matthew McKay |
| Publisher | : New Harbinger Publications |
| Total Pages | : 388 |
| Release | : 2011-12-01 |
| Genre | : Self-Help |
| ISBN | : 1608822109 |
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?
| Author | : Lauren Rubenstein |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2013 |
| Genre | : Psychology |
| ISBN | : 9781433813399 |
Do you have a feeling that's visiting today? Can you open your door and invite it to play? Visiting Feelings encourages children to treat their feelings like guests -- welcome them in, get to know them, and perhaps learn why they are visiting. Through this purposeful and mindful exploration, Visiting Feelings harnesses a young child's innate capacity to fully experience the present moment and invites children to sense, explore, and befriend all of their feelings with acceptance and equanimity. A Note to Parents provides more information about emotional awareness and mindfulness, plus practical advice and activities for introducing mindfulness into daily family routine.
| Author | : Mallika Chopra |
| Publisher | : Running Press Kids |
| Total Pages | : 35 |
| Release | : 2021-07-20 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0762499036 |
Wellness expert Mallika Chopra speaks to a younger audience in this new picture book about feeling emotions in your body through color. Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colors, words, and breath to explore your body and to make yourself calmer and more at peace. In wellness expert Mallika Chopra's debut picture book, she helps children imagine a rainbow of colors radiating from their body and combines this color connection with breathing exercises to help them relieve stress, tension, fears, and sadness and to feel happier and more at peace. My Body Is a Rainbow, adapted from her middle grade guidebook Just Feel, is sure to be a go-to resource for parents, caregivers, and educators to help preschool-aged children feel safe, creative, strong, loved, unique, wise, and perfect just the way they are.
