Taking Care of Your Mental Health During the COVID-19 Pandemic

Taking Care of Your Mental Health During the COVID-19 Pandemic
Author: Angela Dole
Publisher:
Total Pages:
Release: 2020-05-07
Genre:
ISBN: 9781947009097

The COVID-19 pandemic has caused a worldwide health crisis as well as a worldwide mental health crisis. Medical professionals have made clear what we need to do to protect ourselves from the health risks of the coronavirus: keep six feet away from others, wash our hands frequently, avoid touching our faces, wear face masks and gloves in public, and so forth. However, what people should do for mental health issues is not really clear. This workbook was written to help you understand the many ways the pandemic can affect your mental health, and it offers practical tools and solutions to deal with problems before they become too serious.The first section of this workbook deals with specific problems you might be experiencing as a result of the way the pandemic has affected you. Some of these are likely issues you grappled with in the past. Psychologists know that acute or prolonged stress can reactivate long-standing problems you may have dealt with during your life, such as using alcohol to deal with upsetting thoughts and feelings, losing your temper with others, or struggling with depression and anxiety. Other issues may feel new and even catch you off guard. The important thing is to not let the current problems you are experiencing spiral out of control and add yet another problem area to your life.In Section Two, you'll find worksheets that will help you develop twenty-two resiliency traits. Resiliency is defined as our capacity to survive and thrive and live a happy and fulfilling life despite extreme stress. Some people are naturally more resilient than others, but every one of us can become more resilient with a little practice. Each worksheet is written in a manner that is practical, user-friendly, and easy to understand. While no single worksheet is effective for everyone, we are confident this workbook will assist you in navigating these difficult times.

MhGAP Humanitarian Intervention Guide (mhGAP-HIG)

MhGAP Humanitarian Intervention Guide (mhGAP-HIG)
Author: World Health Organization
Publisher: World Health Organization
Total Pages: 68
Release: 2015-05-20
Genre: Health & Fitness
ISBN: 9241548924

The mhGAP Intervention Guide (IG) is a clinical guide on mental neurological and substance use disorders for general health care workers who work in non-specialized health care settings particularly in low- and middle-income countries. These health care workers include general physicians family physicians nurses and clinical officers. The mhGAP programme provides a range of tools to support the work of health care providers as well as health policy makers and planners The proposed guide is an adaptation of the mhGAP Intervention Guide to be used in humanitarian settings. These settings include a broad range of acute and chronic emergency situations arising from armed conflicts natural disasters and industrial disasters and may include mass displacement of populations (eg refugees and/or internally displaced people).

Mental Health Effects of COVID-19

Mental Health Effects of COVID-19
Author: Ahmed Moustafa
Publisher: Academic Press
Total Pages: 350
Release: 2021-06-11
Genre: Psychology
ISBN: 0128242884

The physical effects of COVID-19 are felt globally. However, one issue that has not been sufficiently addressed is the impact of COVID-19 on mental health. During the COVID-19 pandemic, citizens worldwide are enduring widespread lockdowns; children are out of school; and millions have lost their jobs, which has caused anxiety, depression, insomnia, and distress. Mental Health Effects of COVID-19 provides a comprehensive analysis of mental health problems resulting from COVID-19, including depression, suicidal thoughts and attempts, trauma, and PTSD. The book includes chapters detailing the impact of COVID-19 on the family's well-being and society dynamics. The book concludes with an explanation on how meditation and online treatment methods can be used to combat the effects on mental health. - Discusses family dynamics, domestic violence, and aggression due to COVID-19 - Details the psychological impact of COVID-19 on children and adolescents - Includes key information on depression, anxiety, and suicide as a result of COVID-19

Because We Are Bad

Because We Are Bad
Author: Lily Bailey
Publisher: Canbury Press
Total Pages: 257
Release: 2018-03-13
Genre: Young Adult Nonfiction
ISBN: 0993040748

WASHINGTON POST TOP 50 NON-FICTION BOOK 'Extremely compelling' - The Guardian 'Searing... funny, eloquent and honest' - Psychologies 'Remarkable... I hope this book finds a wide readership' - Washington Post __________________________________________ As a child, Lily Bailey knew she was bad. By the age of 13, she had killed someone with a thought, spread untold disease, and spied upon her classmates. Only by performing a series of secret routines could she correct her wrongdoing. But it was never enough. She had a severe case of Obsessive Compulsive Disorder, and it came with a bizarre twist. This true story is from a startling new voice in non-fiction. It lights up the workings of the mind like Mark Haddon or Matt Haig. Anyone who wants to know about OCD, and how to fight back, should read this book. Immerse yourself in a new world. Reviews Model and journalist Bailey offers an authentic and stunning account of her struggle with Obsessive Compulsive Disorder in this beautifully-rendered memoir. - Publishers Weekly I laughed, I cried. I could not put this book down. Intensely moving with flashes of black humour, Because We Are Bad is the compelling account of one young woman's experience of Obsessive Compulsive Disorder. - Rosanna Greenstreet writes for The Guardian Often as chilling as Sylvia Plath's The Bell Jar, but also full of so much inner and external turbulence that it reminded me at times of The Bourne Identity and Memento.Because We Are Bad is an intense heart-rending roller coaster of a book... - Will Black, Huffpost UK A harrowingly honest memoir of profound psychological struggle. In her courageous book, the author offers compelling insight into the pain and destructive power of OCD as well as the resilience of a young woman determined to beat the odds. - Kirkus Reviews A fascinating read. It's brilliantly written; I felt inside your head - Ray D'Arcy Show, RTE Radio 1 Because We Are Bad is an emotional, challenging read. Lily takes us deep into the heart of the illness but she is also a deft writer, and even the darkest moments are peppered with wit and wry observations. - James Lloyd, OCD-UK Remarkable. She writes with literary poise and a gift for mordant observation and self-deprecating humor that belie her youth. I hope this book finds a wide readership. - Scott Stossel, Washington Post It's a fascinating read... Buy the book! Buy the book! - Jo Good, BBC Radio London

Disease Control Priorities, Third Edition (Volume 4)

Disease Control Priorities, Third Edition (Volume 4)
Author: Vikram Patel
Publisher: World Bank Publications
Total Pages: 307
Release: 2016-03-10
Genre: Medical
ISBN: 1464804281

Mental, neurological, and substance use disorders are common, highly disabling, and associated with significant premature mortality. The impact of these disorders on the social and economic well-being of individuals, families, and societies is large, growing, and underestimated. Despite this burden, these disorders have been systematically neglected, particularly in low- and middle-income countries, with pitifully small contributions to scaling up cost-effective prevention and treatment strategies. Systematically compiling the substantial existing knowledge to address this inequity is the central goal of this volume. This evidence-base can help policy makers in resource-constrained settings as they prioritize programs and interventions to address these disorders.

Mental Health Atlas 2017

Mental Health Atlas 2017
Author: World Health Organization
Publisher: World Health Organization
Total Pages: 72
Release: 2018-08-09
Genre: Medical
ISBN: 9241514019

Collects together data compiled from 177 World Health Organization Member States/Countries on mental health care. Coverage includes policies, plans and laws for mental health, human and financial resources available, what types of facilities providing care, and mental health programmes for prevention and promotion.

Assessing Mental Health and Psychosocial Needs and Resources

Assessing Mental Health and Psychosocial Needs and Resources
Author: World Health Organization
Publisher:
Total Pages: 0
Release: 2013
Genre: Medical
ISBN: 9789241548533

Mental health and psychosocial support (MHPSS) is a term used to describe a wide range of actions that address social, psychological and psychiatric problems that are either pre-existing or emergency-induced. These actions are carried out in highly different contexts by organizations and people with different professional backgrounds, in different sectors and with different types of resources. All these different actors--and their donors--need practical assessments leading to recommendations that can be used immediately to improve people's mental health and well-being. Although a range of assessment tools exist, what has been missing is an overall approach that clarifies when to use which tool for what purpose. This document offers an approach to assessment that should help you review information that is already available and only collect new data that will be of practical use, depending on your capacity and the phase of the humanitarian crisis. This document is rooted in two policy documents, the IASC Reference Group s (2010) "Mental Health and Psychosocial Support in Humanitarian Emergencies: What Should Humanitarian Health Actors Know?" and the "Sphere Handbook's Standard on Mental Health" (Sphere Project, 2011). It is written primarily for public health actors. As the social determinants of mental health and psychosocial problems occur across sectors, half of the tools in the accompanying toolkit cover MHPSS assessment issues relevant to other sectors as well as the health sector.

Mental Health Atlas 2014

Mental Health Atlas 2014
Author: World Health Organization
Publisher: World Health Organization
Total Pages: 70
Release: 2015-08-13
Genre: Law
ISBN: 9241565012

"Atlas is a project of the World Health Organization (WHO) Headquarters, Geneva..." "Mental Health Atlas 2014 is the latest in a series of publications that first appeared in 2001, with subsequent updates published in 2005 and 2011."-- Page 6.

ForLikeMinds

ForLikeMinds
Author: Katherine Ponte
Publisher:
Total Pages:
Release: 2022-04
Genre:
ISBN: 9780578390994

"I have been waiting for over 30 years for someone to write a book like this - an instructive and very practical guide - directly applicable to the everyday lives of persons living with mental illnesses and their loved ones - offering them a hand and leading them step by step through many of the lessons Katherine has had to learn mostly on her own - from creative, dogged, and prolonged efforts to find a way to build and maintain a full life in the face of a serious illness" Larry Davidson, Ph.D., Professor of Psychiatry, School of Medicine, Yale University