Take Me Or Heal Me A Companion Workbook
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Author | : Shaun O'Gorman |
Publisher | : Moshpit Publishing |
Total Pages | : 202 |
Release | : 2017-04-23 |
Genre | : Self-Help |
ISBN | : 9781925595680 |
'The fear I felt was not from the PTSD, it was that if the department knew I was struggling, I would lose the only place where I'd ever felt I belonged.' Shaun O'Gorman's police career ended when a series of traumatic cases caused PTSD. In My Dark Companion he shares, openly and in detail, his road back from depression and suicidal thoughts.
Author | : Robert Jackman |
Publisher | : |
Total Pages | : 206 |
Release | : 2020-09-10 |
Genre | : |
ISBN | : 9781735444529 |
As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you feel authentic and complete. This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level of healing if you complete the exercises in the workbook as you read the book. Part One includes all the exercises from the book. You may find that by doing the exercises a second time your inner child will reveal even more wisdom to you. Part Two contains all new material and expands on the HEAL process, helping you develop a deeper understanding of your relationships, codependency patterns and triggers and create a self-nurturing plan. You are giving yourself a great gift of healing and wholeness. Understand how, when and why your inner child shows up to protect you. Develop healthy boundary skills and learn more functional tools. Heal your negative self-talk and storytelling. Explore what you are avoiding or ignoring in your relationships. Understand your circles of connection, and how to speak your truth. Rejoin your authentic self and feel emotionally free and whole again.
Author | : Dr. Pauline Akatsa-Hinga |
Publisher | : Xlibris Corporation |
Total Pages | : 56 |
Release | : 2021-08-06 |
Genre | : Self-Help |
ISBN | : 166418595X |
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Author | : Glenn Cohen |
Publisher | : AuthorHouse |
Total Pages | : 318 |
Release | : 2008-05 |
Genre | : Family & Relationships |
ISBN | : 1434383733 |
This workbook is a supplement to the book, The Journey from "I-TO-WE". It encompasses the 23-step, comprehensive "Create an Emotionally Intelligent Relationship" program developed to help individuals and couples achieve relationship success at home, at work and within themselves. I highly recommend that both you and your partner have your own personal copy of the workbook. I also advise reading each corresponding chapter in the book twice before you begin the workbook exercises. The book offers in-depth conceptual descriptions of the ideas and principles behind the "Create an Emotionally Intelligent Relationship" program along with vignettes that detail a story of a fictional couple composed from people I have coached over the years. The combined elements convey each concept, skill and technique. A comprehensive program is contained within the book and workbook. The exercises will challenge you to face your fears and stretch beyond your comfort zone. You will examine many aspects of yourself, your partner, and your relationship in a way you have never done before. You will be asked to be vulnerable, empathetic, courageous, and honest, and to accept absolute personal responsibility for your words, actions, and behaviors. Working together and valuing this program is critical. You cannot succeed if you agree to participate in this journey without wholeheartedly being committed. If you take shortcuts or hold back, you will cheat your partner, your relationship and yourself. The more you put in, the more you will gain. Aim to give 101% of yourself and enjoy the full benefit of the program. Remember, it takes two to "Create an Emotionally Intelligent Relationship."
Author | : Jesse Freidin |
Publisher | : Millbrook Press |
Total Pages | : 223 |
Release | : 2021-03-02 |
Genre | : Young Adult Nonfiction |
ISBN | : 1728414644 |
The best medicine may not always be found at a pharmacy or in a doctor’s office. Sometimes it comes in the form of a four-legged friend. Three well-known leaders in their fields—award-winning dog photographer Jesse Freidin, adolescent HIV+ specialist Dr. Robert Garofalo, and LGBTQ advocate and journalist Zach Stafford—offer a refreshing, beautiful, and unique portrait of HIV infused with a deep message of hope. Each extraordinary profile shows the power of the incredible bonds between humans and their canine companions, whether that means combating loneliness and stigma, discovering the importance of unconditional love, overcoming addiction, or simply having a best friend in a time of need. When Dogs Heal shares the stories of a diverse set of people who are thriving and celebrating life thanks to the compassion and unconditional love of their dogs. A portion of the proceeds from this book benefits Fred Says, an organization dedicated to financially supporting HIV+ teen health care.
Author | : Shirley Glass |
Publisher | : Simon and Schuster |
Total Pages | : 450 |
Release | : 2007-11-01 |
Genre | : Family & Relationships |
ISBN | : 1416586407 |
One of the world’s leading experts on infidelity provides a step-by-step guide through the process of infidelity—from suspicion and revelation to healing, and provides profound, practical guidance to prevent infidelity and, if it happens, recover and heal from it. You’re right to be cautious when you hear these words: “I’m telling you, we’re just friends.” Good people in good marriages are having affairs. The workplace and the Internet have become fertile breeding grounds for “friendships” that can slowly and insidiously turn into love affairs. Yet you can protect your relationship from emotional or sexual betrayal by recognizing the red flags that mark the stages of slipping into an improper, dangerous intimacy that can threaten your marriage.
Author | : Robert Jackman |
Publisher | : |
Total Pages | : 282 |
Release | : 2020-08-06 |
Genre | : |
ISBN | : 9781735444505 |
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.
Author | : |
Publisher | : |
Total Pages | : 754 |
Release | : 1814 |
Genre | : |
ISBN | : |
Author | : Marita Littauer |
Publisher | : Revell |
Total Pages | : 168 |
Release | : 2011-09-01 |
Genre | : Self-Help |
ISBN | : 1441225358 |
Do you want to better understand yourself, maximize your strengths, and improve your relationships? Understanding how we are wired can enrich our lives and our relationships, helping to overcome differences that can seem irreconcilable. Instead of terminating jobs, friendships, or marriage on grounds of incompatibility, it is possible to turn these relationships from dying to growing. For more than 25 years, Marita Littauer, with her mother, Florence Littauer, has helped thousands of men and women with their personal and professional relationships. In Wired That Way, Marita brings together in one book a comprehensive overview of the personality types that speaks to anyone who wants to understand and to be understood.
Author | : Henry Cloud |
Publisher | : Zondervan |
Total Pages | : 372 |
Release | : 1996-12-24 |
Genre | : Christian life |
ISBN | : 0310214637 |
Never before has an expert defined the steps toward self-fulfillment and satisfying relationships with such clear, insightful, and easy-to-follow guidelines. In Changes That Heal, Dr. Henry Cloud, a renowned clinical psychologist, combines his expertise, well-developed faith, and keen understanding of human nature in a four-step program of healing and growth. Dr. Cloud's down-to-earth plan shows you how to: bond with others to form truly intimate relationships, separate from others and develop a sense of self, understand the good and bad in yourself and others, and grow emotionally and spiritually toward adulthood. Filled with fascinating case studies and helpful, easy-to-adopt techniques, Changes That Heal offers sound advice that helps you get the most out of your life, heal the wounds of your past, and build lasting, loving relationships.