Take Command Of Your Total Health
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| Author | : Donna Markussen |
| Publisher | : |
| Total Pages | : 256 |
| Release | : 2019-10 |
| Genre | : Health & Fitness |
| ISBN | : 9781733103602 |
Don't Fear Aging! You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out! It's never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of Take Command of Your Total Health: A Woman's Guide to Fearless Aging. You'll discover that only about 10 percent of your ill-health is determined by genetics. Holistic Health Coach Donna Markussen helps you gain optimal health through whole foods nutrition, positive lifestyle interventions, and self-care secrets that empower you to: Make YOU your top priority with no apologies Heal from past traumas to establish a deeper connection with self Find your inner doctor using your intuition when dealing with health issues Use functional medicine to uncover the root cause of your health challenges Live with clear intention and eliminate negative people and influences from your life Through education, reflections, and inspiring wisdom, Donna Markussen gives you the foundation to take complete control of your physical, emotional, and spiritual health! "Move into a glorious new part of your life being strong, healthy, and sexy. Take Command of Your Total Health gives you the fuel you need to feed this way of being for many years to come!" --Casey Demchak, Copywriter, Consultant & Author
| Author | : William Davis |
| Publisher | : Rodale Books |
| Total Pages | : 405 |
| Release | : 2014-09-16 |
| Genre | : Health & Fitness |
| ISBN | : 1623364094 |
Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality—and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.
| Author | : Ron Odato |
| Publisher | : Charisma Media |
| Total Pages | : 307 |
| Release | : 2012 |
| Genre | : Family & Relationships |
| ISBN | : 1616386932 |
The Odatos, founders of Birchcreek Retreat Weight Loss and Wellness Center, have dramatically improved the lives of thousands through this well-designed and well-tested program and encourage readers to return to the nourishment of living foods.
| Author | : William Davis |
| Publisher | : Rodale |
| Total Pages | : 418 |
| Release | : 2014-09-16 |
| Genre | : Health & Fitness |
| ISBN | : 1623364086 |
Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure. Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!
| Author | : Marilyn Hughes Gaston |
| Publisher | : One World/Ballantine |
| Total Pages | : 495 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 0345432169 |
Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
| Author | : Garth D. Ludwig |
| Publisher | : |
| Total Pages | : 45 |
| Release | : 1986 |
| Genre | : Christian education of adults |
| ISBN | : |
| Author | : David Richards |
| Publisher | : Headline |
| Total Pages | : 396 |
| Release | : 2014-10-09 |
| Genre | : Biography & Autobiography |
| ISBN | : 1472220862 |
General Sir David Richards is one of the best known British generals of modern times. In 2013 he retired after over forty years of service in the British Army and a career that had seen him rise from junior officer with 20 Commando to Chief of the Defence Staff, the professional head of the British Armed Forces. He served in the Far East, Germany, Northern Ireland and East Timor. He was the last Governor of Berlin's Spandau Prison, when Rudolf Hess, Hitler's deputy, was its sole prisoner. In 2005 he was appointed Commander of the Allied Rapid Reaction Corps in Afghanistan and as commander of NATO forces became the first British General to command US Forces in combat since the Second World War. In 2000, Richards won acclaim when he brought together a collation of forces in Sierra Leone to stop the ultra-violent Revolutionary United Front from attacking the capital, Freetown. In so doing he ended one of the bloodiest civil wars to bedevil the region. He did so without the official sanction of London, and failure could have cost him his career. As Chief of the Defence Staff he advised the government during the crises and interventions in Libya and Syria and oversaw the controversial Strategic Defence and Security Review. Taking Command is Richards' characteristically outspoken account of a career that took him into the highest echelons of military command and politics. Written with candour, and often humour, his story reflects the changing reality of life for the modern soldier over the last forty years and offers unprecedented insight into the readiness of our military to tackle the threats and challenges we face today.
| Author | : Debbie Bills |
| Publisher | : Chipmunkapublishing ltd |
| Total Pages | : 57 |
| Release | : 2011-06-01 |
| Genre | : Psychology |
| ISBN | : 1849912157 |
Description What would it take for you to know that your self-esteem was the best it could be? Good self-esteem brings happiness to your life no matter what may be going on. In "Take Command of Your Self-Esteem" you will learn where your self-esteem came from and it is your birthright to love and honor yourself. There is absolutely no reason why people should "suffer" from low self esteem. Your self esteem is something which you have absolute and immediate control. In this book you will learn the techniques to regain control of your self-esteem and enjoy a health happy life. You will see improvement in all aspects of your life, which include better relationships with partners, family and friends. It shall equip you with good parenting skills, so that if there are children in your life they shall grow up with good self-esteem. You don't have to be born in the right family, be a certain weight or have money in the bank to have good self-esteem. By the time you are though reading this book you will have all the tools you need to experience good healthy self-esteem and lead a happy life and prosper no matter what may happen in the future. About the Author Debbie Bills was born in 1948 in Nebraska, USA. She had a number of personal experienced throughout her childhood that led her to gain a deep knowledge of self-esteem and the effect it has on our confidence and empowerment as individuals. By reading, learning, and life experience, Debbie realized that we are each capable of enhancing our personal self-esteem in order to grow to be more confident, successful people.
| Author | : Jake Wood |
| Publisher | : |
| Total Pages | : 258 |
| Release | : 2014 |
| Genre | : Biography & Autobiography |
| ISBN | : 0804138389 |
Explores "the ability to have clarity of mind and purpose when surrounded by chaos, to operate at peak performance under risk, to be able to see clearly when others are blinded by fear--and act when others are paralyzed, to craft plans even with incomplete information, then execute those plans decisively while still being nimble and adaptable enough to iterate as the terrain changes, to deliver in the clutch, [and] to build teams with high impact, and then inspire those teams to follow you into the fire"--Amazon.com.
| Author | : John T Smith |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-01-24 |
| Genre | : |
| ISBN | : |
This book is a must-read for anyone looking to improve their overall health and well-being. You'll find a wealth of information and practical strategies for taking charge of your health and achieving optimal wellness. Whether you're looking to improve your diet, increase your physical activity, or manage stress more effectively, this book has something for you. The book begins by exploring the importance of health and wellness, and why it's so vital to take care of ourselves. You'll learn about the various factors that can impact our health and well-being, including diet, exercise, stress, and social support. You'll also get tips for assessing your current health habits and setting meaningful health and wellness goals. In subsequent chapters, you'll delve into specific strategies for improving your health and well-being. You'll learn about the importance of a nutritious diet, and get tips for incorporating more fruits, vegetables, and other healthy foods into your meals. You'll also discover the many benefits of physical activity, and learn how to incorporate more movement into your daily routine. Additionally, you'll find information on stress management techniques, including mindfulness and relaxation techniques, and learn how to use these tools to better manage your stress levels. Finally, the book will discuss the importance of seeking professional support and building a supportive network to help you on your journey to better health and well-being. Whether you're looking for guidance from a healthcare professional, support from friends and family, or the motivation to keep going, this book will provide you with the tools and resources you need to take control of your health and improve your overall wellness.
