Take Charge! Live A Healthy Lifestyle
Author | : Athon Barron |
Publisher | : Xlibris Corporation |
Total Pages | : 115 |
Release | : 2010-06-25 |
Genre | : Health & Fitness |
ISBN | : 1450074189 |
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Author | : Athon Barron |
Publisher | : Xlibris Corporation |
Total Pages | : 115 |
Release | : 2010-06-25 |
Genre | : Health & Fitness |
ISBN | : 1450074189 |
Author | : Kate Lorig |
Publisher | : |
Total Pages | : 330 |
Release | : 2000 |
Genre | : Health & Fitness |
ISBN | : 9780923521530 |
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Author | : Clarence Bass |
Publisher | : |
Total Pages | : 0 |
Release | : 2013 |
Genre | : Bodybuilding |
ISBN | : 9780974768250 |
Author | : Emma Short |
Publisher | : Academic Press |
Total Pages | : 336 |
Release | : 2021-01-29 |
Genre | : Science |
ISBN | : 0128215739 |
A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way
Author | : Apollone S. Reid |
Publisher | : Xlibris Corporation |
Total Pages | : 93 |
Release | : 2009-10-02 |
Genre | : Health & Fitness |
ISBN | : 1465333649 |
Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.
Author | : Kelly Traver |
Publisher | : Simon and Schuster |
Total Pages | : 418 |
Release | : 2011-12-20 |
Genre | : Health & Fitness |
ISBN | : 1451672268 |
Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding: • Among those who were overweight, the average weight loss was 19 pounds. • Among those who were diabetic, 80 percent achieved a reduction in their blood sugar. • Among those with high blood pressure, 87 percent returned their blood pressure to normal. • Some 80 percent of the smokers successfully kicked the habit. In the course of 12 short weeks, readers can achieve similar success by following Dr. Traver’s simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. You can use this empowering information to remotivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You, you can learn to change your body and your life, simply by understanding and working with your brain.
Author | : Laura Prepon |
Publisher | : Simon and Schuster |
Total Pages | : 288 |
Release | : 2016-03 |
Genre | : Health & Fitness |
ISBN | : 1501123092 |
"Cook ahead, mix and match, nourish body and soul"--Cover.
Author | : Aimee E. Raupp L.Ac., M.S. |
Publisher | : Penguin |
Total Pages | : 235 |
Release | : 2009-08-04 |
Genre | : Health & Fitness |
ISBN | : 1101133236 |
A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.