Mayo Clinic Guide to Self-care
| Author | : Philip T. Hagen |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9781893005303 |
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Take Care Of Yourself 7e
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Take Care of Yourself
| Author | : James F. Fries |
| Publisher | : |
| Total Pages | : 384 |
| Release | : 2009 |
| Genre | : Health |
| ISBN | : |
The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.
Make Yourself Cozy
| Author | : Katie Vaz |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 127 |
| Release | : 2018-10-02 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1524850950 |
Freshly baked bread. Cloud-like pillows. Lavender tea. Katie Vaz’s book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content (“Fill these clouds with words that make you feel light and free”), this book encourages all of us to slow down and find joy in the little things.
The Self-Care Revolution Presents: Module 7 – Exercise As Medicine
| Author | : Robyn Benson |
| Publisher | : Lulu.com |
| Total Pages | : 242 |
| Release | : 2014-01-09 |
| Genre | : Health & Fitness |
| ISBN | : 130479167X |
Exercise is powerful medicine. You are designed to move on a regular basis to sustain optimal health. What type of exercise do you do daily to maintain your healthy body, mind and spirit? Do you wake up feeling energized most days? Do you feel fit and able to do most of the activities you love to do? Read each and every inspiring Self-Care Revolution interview this month and learn how exercise is not only essential and extends your life but how it can be fun, energizing and gives you a beautiful glow from the inside out. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
An Invitation to Self-Care
| Author | : Tracey Cleantis |
| Publisher | : Simon and Schuster |
| Total Pages | : 216 |
| Release | : 2017-04-04 |
| Genre | : Self-Help |
| ISBN | : 1616497483 |
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
The 7 secrets to be the Best Version of You
| Author | : Dr. Amel BENCHAREF |
| Publisher | : ببلومانيا للنشر والتوزيع |
| Total Pages | : 104 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
Hard, sad and unbearable were those days, I still remember my insomnia in those nights, mixed with fear, self-doubt, insecurity, and self-rejection. Yes, I still remember everything, every single tear and sough. I was sitting in that room in that rented house surrounded by all my memories good and bad ones. I was hardly trying to identify myself; however, I couldn't even find it. "You are DEPRESSED", my doctor diagnosed me; "DEPRESSED!", I replied. For me that word has never existed in my vocabulary, it was created at that moment. All I knew and could recognize in that situation is that I began wandering, and I could assert to no one but myself that I WAS LOST! I quitted my job as a university professor just after earning my Ph.D., and moved to a new country as a wife; who became a mother after ten days of her entrance to Canada. A mother who is abruptly exposed to motherhood with strange, sweet, and gloomy feelings and thoughts. Being jobless, homeless and a mother who changes diapers and prepares formulas every two hours could be a persuasive reason to kiss my mind goodbye. I started smoothly being brutal and aggressively losing my femininity. "
Taking Care of Myself
| Author | : Mary Wrobel |
| Publisher | : Future Horizons |
| Total Pages | : 278 |
| Release | : 2003 |
| Genre | : Education |
| ISBN | : 9781885477941 |
This book is designed to address the health and safety needs of students aged five and up with autism spectrum disorders.
Take Care of Yourself
| Author | : Pablo Martinez |
| Publisher | : Hendrickson Publishers |
| Total Pages | : 70 |
| Release | : 2021-12-14 |
| Genre | : Religion |
| ISBN | : 168307212X |
“They made me take care of the vineyards, but my own vineyard I neglected.” (Song of Songs 1:6b) Paul urged Timothy to learn this vital principle when he was still young. It contains one of the keys in Christian work: If someone in ministry is not all right, the quality of their ministry will be affected. In Christian ministries, it is easy to find workers who never think of themselves. While selflessness is a Christlike trait, at times we can push ourselves too far, leading to the paradigm of stressed and burned-out people. In order to love God and serve others, we often need to be still, take a rest, and be refreshed. This book will help Christians find the balance between ministry and “monastery,” between the urgent work of service and the place of rest and restoration. Caring for our own “vineyard”—the talents, gifts, and emotional resources of our personality—is not only a privilege but a duty. It is part of good stewardship, an act of obedience as disciples of Christ. Far from being a sign of a more spiritual attitude, neglecting our own needs can be a serious mistake and even a sin.
7 Keys To Self-Fulfillment
| Author | : Philip Andrew |
| Publisher | : Positively |
| Total Pages | : 38 |
| Release | : 2018-12-28 |
| Genre | : Self-Help |
| ISBN | : |
You can achieve self-fulfillment and happiness when you can reflect and find contentment. In this book, you will learn 7 keys to self-fulfillment and 5 keys to happiness. Get this book now and live a fulfilling and happy life!
The 7 Habits of Highly Effective People: How to Achieve Success and Happiness
| Author | : Shu Chen Hou |
| Publisher | : KOKOSHUNGSAN® |
| Total Pages | : 68 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
Introducing "The 7 Habits of Highly Effective People: How to Achieve Success and Happiness" - the ultimate guide to personal and professional growth and development. This inspiring book provides a comprehensive framework for success and happiness, with practical techniques and real-life examples to help you apply the 7 Habits to your own life. Discover how to be proactive, set clear goals, prioritize tasks, build strong relationships, communicate effectively, work collaboratively, continuously improve yourself, and much more. With the guidance of this book, you'll gain the tools and strategies you need to transform your life and achieve your dreams. "The 7 Habits of Highly Effective People" has helped countless individuals enhance their personal effectiveness, build better relationships, and achieve greater success and happiness. If you're looking to achieve personal and professional growth and development, this book is a must-read. Don't miss out on the opportunity to transform your life and achieve your goals. Order your copy of "The 7 Habits of Highly Effective People: How to Achieve Success and Happiness" today and start your journey towards personal and professional success and happiness.
