Weight Lifting Log Book

Weight Lifting Log Book
Author: Strength Workout Strength Workout Publishing
Publisher:
Total Pages: 121
Release: 2022-01-09
Genre:
ISBN:

Track and record all your workouts in this weight lifting log book In this log book, you will be able to indicate: - Date - Days (s, m, t, w, t, f, s) - Start time - Finish time - Weight - Muscle group - Upper body - Lower body - Abs - Stretch - Warm up Strength: - Exercise name - Sets - Reps - Weight Cardio: - Exercise name - Time - Distance - Heart rate - Calories burned Measurements: - Neck - R bicep - L bicep - Chest - Waist - Hips - R thigh - L thigh - Calf Notes Book description : - 121 pages - 6" X 9" (pocket size) Click the « Add to Cart » or « Buy Now » button to grab your copy today

On the Farm

On the Farm
Author: Philip Ardagh
Publisher:
Total Pages: 32
Release: 2003-04
Genre: Agricultural machinery
ISBN: 9781931983051

See farm machinery like tractors, trucks, and trailers as they harvest the field and sow the next crop, and the tanker as it collects the cows' milk.

Cad

Cad
Author: Rick Marin
Publisher:
Total Pages: 304
Release: 2004-05
Genre: Single men
ISBN: 9780091895402

You know him. He's the funny, sweet guy with the great eyes who asks you a million questions and seems mesmerized by every reply. He takes you on the greatest, longest date of your life. He swears he loves cats and cuddling. And his apartment is so clean. He just might be the One. Then he doesn't call, doesn't write. He sees you coming down the street and he hides behind a tree. He's a cad. And this is his story. After all the girl's guides to sex in the city, here - at last - is the view from the other side of the bed. In Cad: Confessions of a Toxic Bachelor, Rick Marin offers himself up for an in-depth look at man's superficial nature. In this rollicking, frequently insensitive and ultimately poignant memoir, Marin proves a master of the light touch even in his darkest hours. Part Hugh Hefner, part Hugh Grant, his tale is a rake's progress (in spite of himself) from incorrigible cad to reconstructed romantic. It is one man's story but many men will read it as their own. And for any woman who has ever wondered What was he thinking? This is what he was thinking. Laugh out loud funny' ElleMove over Bridget Jones' The Week'A very good, intelligent and funny book' Evening Standard

Nuevo California

Nuevo California
Author: Bernardo Solano
Publisher: Broadway Play Publishing
Total Pages: 92
Release: 2005
Genre: Drama
ISBN:

A fabulist comedy-drama of a future city-state made up of Tijuana and San Diego after a great California earthquake. The world greets the first Mexican Pope who leads the region back into recovery. "The year is 2028. A massive earthquake has reconfigured Southern California, wiping out Los Angeles and Orange County. The whole region has to be reconceived. In a controversial move, a new city-state has been proposed, combining San Diego and Tijuana into one cross-cultural community known as Nuevo California. This imaginary world is at the center of a new play premiering at the San Diego Repertory Theater. So the wall is coming down and there's a Mexican-American pope who comes to the region to bless its demolition. What follows is a wild mix of fantasy and reality - chaos and crisis, murder, mystery and a budding bicultural romance - all played out by Mexicans, Anglos, Asians, blacks, Jews, Muslims and Kumi Indians." -Robert Siegel, All Things Considered, N P R News

Ten Poems to Open Your Heart

Ten Poems to Open Your Heart
Author: Roger Housden
Publisher: Harmony
Total Pages: 94
Release: 2007-12-18
Genre: Self-Help
ISBN: 0307421775

Ten Poems to Open Your Heart is a book devoted to love: to the intimacy of personal love and lovemaking, to a loving compassion for others, and to the love that embraces both this world and the next. This new volume from Roger Housden features a few of the same poets as his extraordinarily moving Ten Poems to Change Your Life, such as Mary Oliver and Pablo Neruda, along with contributions from Sharon Olds, Wislawa Szymborska, Czeslaw Milosz, Denise Levertov, and others. Any one of the ten poems and, indeed, any one of Housden’s reflections on them, can open, gladden, or pierce your heart. Through the voices of these ten inspiring poets, and through illustrations from his own life, Housden expresses the tenderness, beauty, joys, and sorrows of love, the presence of which, more than anything else, gives human existence its meaning. As Housden says in his eloquent introduction, “Great poetry happens when the mind is looking the other way and words fall from the sky to shape a moment that would normally be untranslatable. . . . When the heart opens, we forget ourselves and the world pours in: this world, and also the invisible world of meaning that sustains everything that was and ever shall be.” From the Hardcover edition.

A Memory of War

A Memory of War
Author: Frederick Busch
Publisher: W. W. Norton & Company
Total Pages: 360
Release: 2003
Genre: Fiction
ISBN: 9780393049787

As the novel unfolds into a romance set in England's Lake District in wartime, Frederick Busch reveals how the past presses in upon the present."--BOOK JACKET.

Calligraphy Workbook for Beginners

Calligraphy Workbook for Beginners
Author: Maureen Peters
Publisher: Rowman & Littlefield
Total Pages: 209
Release: 2017-10-31
Genre: Crafts & Hobbies
ISBN: 0811766101

Try your hand at a beautiful, classic and modern style of writing! A basic, how-to book for beginners featuring 5 popular fonts or hands, Italic, Uncial, Foundational, Gothic, and Casual Pointed Pen, shown in step-by-step detail. The author, an experienced teacher of calligraphy, builds the letters, numbers, and punctuation, giving over 300 photos for each style, so beginners can see the strokes, how the pen is held, and how the characters take form. Pens, papers, inks—all the tools are covered along with necessary techniques, so beginners can use this workbook approach to build mastery of a full range of hands—from the oldest, most traditional to contemporary—quickly and confidently.

City Lights Stories

City Lights Stories
Author: A. Collection of Stories by Regenerate
Publisher:
Total Pages: 0
Release: 2013-05
Genre: Self-Help
ISBN: 9781475977998

You are holding a collection of stories, the aim of this collection is to equip and inspire you to make a positive impact in your own community, through relationships and creative initiatives. In this material, you will read about Dave and Will who developed gardens on wasteland in inner city London council estates, encouraging residents to be part of the process of renewal and creativity by growing plants and vegetables. Will hosts community harvest feasts, bringing together local residents to eat their own locally-grown produce. Andy in his 20s, started a lunch club for isolated elderly people, rallying his student friends to help serve homemade meals in a borrowed church hall. Pauline responded to a news bulletin about the lack of housing for refugees and asylum seekers, by setting up homes across North London to provide safe housing. Annie set up regular meals in her church building for homeless people and rough sleepers. Mark started a football club for local lads from an estate in London, most of whom were from extremely difficult backgrounds and not in education or employment. Countless others have weeded gardens for families referred by social services, mentored children in foster care and painted a wall in a refuge. Abroad, Mick and Ruby moved into an inner city slum community in the heart of Manilla for 9 years with their young children. At the heart of City Lights are stories and friendships. Find out more about City Lights. regenerateuk.co.uk

Mastering Modern Calligraphy

Mastering Modern Calligraphy
Author: Molly Suber Thorpe
Publisher: St. Martin's Press
Total Pages: 242
Release: 2019-10-08
Genre: Art
ISBN: 1250271606

Mastering Modern Calligraphy is a comprehensive guide to taking your pointed pen calligraphy skills to the next level and developing your very own modern style. Following up and building on Molly’s popular beginner's guide, Modern Calligraphy, Mastering Modern Calligraphy is the perfect companion for pointed pen and digital calligraphers alike. It is aimed at those with some calligraphy experience, presenting more than 2,700 letterforms and ligatures, targeted exercises, stroke drills, flourishes, and phrases, which emphasize experimentation and fun, rather than rigid uniformity. This beautiful, in-depth guide to modern calligraphy emphasizes experimentation and fun, rather than rigid uniformity. With targeted exercises and lessons aimed at pushing you out of your calligraphy comfort zone, Mastering Modern Calligraphy will not only help you master tricks of the trade, but develop your very own modern calligraphy style, too.