Swimmer Log Book
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| Author | : The Life Graduate Publishing Group |
| Publisher | : |
| Total Pages | : 98 |
| Release | : 2020-06-29 |
| Genre | : |
| ISBN | : |
The Swimmers Training Journal is the Ultimate Training Tool to record your training sessions, track each of your training sessions, and develop a system to improve your overall performance. The Swimmers Training Journal is the perfect training and performance tool that is ideal for swimmers looking to build data and metrics on their training sessions. The Swimmers Training Journal provides the ideal format for recording the essential details in a physical format that provides 'real-time' accountability that some online systems and training software programs fail to deliver. The Journal includes: Section 1 > Performance Goals - Develop your Goals for Training and Season Swim Meets Section 2 > Training Logbook - Over 80 Template Training Session Pages to record all of your information Plus an individual insert page after every 7th training session to monitor and track performance. Record coach feedback, distances, and times in training. Section 3 > Swim Meet Logbook - Record all Swim Meet Details and track your performance and feedback. Section 4 > Collect notes, messages, and add photos of your training sessions, coach instructions, and swim meets for an excellent keepsake for reflection at the end of each season. Perfect size of 8 x 11 inch Swimmers looking to improve their performance understand the importance of developing goals, tracking and monitoring their training sessions, and recording race information, and improving their results. This journal tick's all those boxes. Maintaining an accurate log of your Training and Swim data will provide highly valuable information that can then be used to track and ultimately improve performance. 'The Swimmers Training Journal' is your perfect training companion.
| Author | : Roger Deakin |
| Publisher | : Arrow |
| Total Pages | : 0 |
| Release | : 2014 |
| Genre | : Great Britain |
| ISBN | : 9781784700065 |
Inspired by John Cheever's classic short story, 'The Swimmer', Roger Deakin set out from his home in Suffolk to swim through the British Isles. The result of his journey is this personal view of an island race.
| Author | : Abby Knox |
| Publisher | : FriesenPress |
| Total Pages | : 81 |
| Release | : 2017-03-05 |
| Genre | : Sports & Recreation |
| ISBN | : 1460292073 |
Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author—a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they’re receiving the smartest, most up-to-date information on the foods and drinks that will serve them—and their swimming performance—best.
| Author | : My Swim Log Book vX Editions |
| Publisher | : |
| Total Pages | : 121 |
| Release | : 2019-12-18 |
| Genre | : |
| ISBN | : 9781676960119 |
Ideal swimmer log book to keep track of your training. Follow your training effectively thanks to this pretty logbook. Its practical 6"x9" format will allow you to take it anywhere to write your performances. This logbook offers you 100 pages of log to be completed and 20 pages of notes. Record your training Personal details 100 log pages (warm up, sets, cool down) 20 lined pages for notes About this notebook : Swimming Log Book 120 pages 6"x9" paperback Interior: White Paper High quality white inner paper Soft cover, matt finish Click on the "Look inside" button to get a preview of the inside of the notebook.
| Author | : Janet Evans |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 213 |
| Release | : 2007 |
| Genre | : Sports & Recreation |
| ISBN | : 9780736068482 |
Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimminghas you covered. A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down. So dive into Janet Evans' Total Swimmingand begin training with one of swimming's all-time legends.
| Author | : Terry Laughlin |
| Publisher | : Simon and Schuster |
| Total Pages | : 324 |
| Release | : 2012-03-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1451688334 |
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
| Author | : Bob Bowman |
| Publisher | : St. Martin's Press |
| Total Pages | : 287 |
| Release | : 2016-05-17 |
| Genre | : Self-Help |
| ISBN | : 1466864575 |
Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in sports history. He is lauded for his intense personality, incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Illuminating his lessons with spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can become more risk-tolerant. By following The Golden Rules, you will learn to visualize in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success.
| Author | : Ernest W. Maglischo |
| Publisher | : Human Kinetics |
| Total Pages | : 808 |
| Release | : 2003 |
| Genre | : Medical |
| ISBN | : 9780736031806 |
An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
| Author | : Paul Newsome |
| Publisher | : Fernhurst Books Limited |
| Total Pages | : 436 |
| Release | : 2012-06-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1119968054 |
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
| Author | : My Swim Log Book vX Editions |
| Publisher | : |
| Total Pages | : 121 |
| Release | : 2019-12-18 |
| Genre | : |
| ISBN | : 9781676960089 |
Ideal swimmer log book to keep track of your training. Follow your training effectively thanks to this pretty logbook. Its practical 6"x9" format will allow you to take it anywhere to write your performances. This logbook offers you 100 pages of log to be completed and 20 pages of notes. Record your training Personal details 100 log pages (warm up, sets, cool down) 20 lined pages for notes About this notebook : Swimming Log Book 120 pages 6"x9" paperback Interior: White Paper High quality white inner paper Soft cover, matt finish Click on the "Look inside" button to get a preview of the inside of the notebook.
