Surviving Panic Disorder
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| Author | : Bev Aisbett |
| Publisher | : HarperCollins Australia |
| Total Pages | : 154 |
| Release | : 2013-06-01 |
| Genre | : Self-Help |
| ISBN | : 1743097506 |
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
| Author | : Natalee Hyden |
| Publisher | : |
| Total Pages | : 74 |
| Release | : 2022-01-10 |
| Genre | : |
| ISBN | : |
This is a self published book about my life living with severe panic attacks. The story starts in 1981 when my attacks started and goes through parts of my life up until I cured myself in 2009. This book talks about my panic attacks while being homeless, having my boys, getting a job and finally finding a cure. I wrote this book because I know how many people are out there struggling with the same exact thing I went through and I am hoping through my story, I can help everyone cure themselves of panic attacks just like I did. Panic is real. It is debilitating and can turn your world upside down. With Cognitive therapy and counseling by an amazing Psychiatrist, I was able to finally cure myself of anxiety for good. I suffered for over 27 years with having daily panic attacks. It is a suffering like no other. We are all so much more capable than we realize. We don't have to believe what we are told. We don't have to believe that everything we think is true. We can change what we tell ourselves. We can create a new story a new belief and it's pretty amazing that our brains have that capability regardless of what we have gone through in our lives. Changing the way we perceive something is the single most important element in curing whatever emotional ailment we have. In this book I will teach you what I did to cure my panic disorder for good. No drugs, no gimmicks just simple mind over matter thinking. The exercise I will teach you is a very scary process, one that you may want to quit several times, but if you can muster up the strength to follow through with this exercise, I promise it will be worth it in the end. It may take one time doing this, it may take several times, but all we have is time. Do not put a deadline on your progress. Keep up with your cognitive words. Use them every single time you have a panic attack and I promise you, it will work. It will sink into your amygdala and soon your brain will create a new reaction to anxiety which will set you free from fear. You will have your life back. Isn't that worth fighting for?
| Author | : Bev Aisbett |
| Publisher | : HarperCollins |
| Total Pages | : 160 |
| Release | : 2019-05-20 |
| Genre | : Anxiety disorders |
| ISBN | : 9781460757178 |
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: , ∗You can beat this , ∗You are not alone , ∗You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
| Author | : Bev Aisbett |
| Publisher | : HarperCollins Australia |
| Total Pages | : 13 |
| Release | : 2010-09-01 |
| Genre | : Psychology |
| ISBN | : 0730493849 |
LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change.
| Author | : Rev. Tammie D. Croft Th.A |
| Publisher | : Lulu.com |
| Total Pages | : 198 |
| Release | : 2017-05-08 |
| Genre | : Religion |
| ISBN | : 1365763838 |
This book has been written from the heart of one who has suffered and survived Panic Attacks. Learn how to overcome anxiety and panic disorders, and find the peace you need to live a restored life after anxiety. The struggle is real, but the help and the hope is also real. Pastor Tammie Croft delivers a much needed guide to deliverance of fear and anxiety. She has addressed an issue that many turn from due to lack of understanding of the problem. This book goes right to the heart of the matter. It is a must read for all who suffer.
| Author | : Bev Aisbett |
| Publisher | : HarperCollins |
| Total Pages | : 398 |
| Release | : 2019-09-01 |
| Genre | : Psychology |
| ISBN | : 1460712501 |
What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives.Includes the titles LIVING WItH It: A Survivor's Guide to Panic Attacks, LIVING It UP: the Advanced Survivor's Guide to Anxiety-free Living and LEttING It GO: Attaining Awareness out of Adversity.A survivor of Panic Disorder, cartoonist and author Bev Aisbett presents a fun, easy-to-read guide for sufferers of anxiety disorders, and a valuable insight for those interested in personal development.
| Author | : David Bryan |
| Publisher | : Xlibris Corporation |
| Total Pages | : 225 |
| Release | : 2011-07-08 |
| Genre | : Self-Help |
| ISBN | : 1462849423 |
One in three people will suffer a panic attack at some point in their lives. Anxiety disorders are common affecting 5 per cent of the population at any one time. Statistics have shown that the most effective form of treatment is talking therapy and self-help books. If you are a sufferer, with the help of this book, you will be on the right road to curing yourself. Come and take the journey with me, and we will go through the book together. You will learn new skills and new ways to think, feel, and behave, and with practice, patience, and determination, you will never need to suffer again!
| Author | : Bev Aisbett |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 1996 |
| Genre | : Anxiety |
| ISBN | : 9780207196362 |
"Panic attacks - approximately 5% of the population will experience them at some time or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinforces the three basic messages: You can beat this ; You are not alone ; and You will recover. In this refreshing and accessible guide, Bev Aisbett, a survivor of Panic Syndrome, tells us how panic disorders develop and how to recognise the symptoms. With the aid of her inimitable cartoons, she covers topics such as changing negative thought patterns, seeking professional help, and, ultimately, learning skills for recovery." - back cover.
| Author | : Sarah E. Ball |
| Publisher | : |
| Total Pages | : |
| Release | : 2018 |
| Genre | : HEALTH & FITNESS |
| ISBN | : 9781546031871 |
"FEARLESS IN 21 DAYS is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression. In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety and into a place of complete freedom. After Sarah found deliverance from mental illness she was determined to reach back into the pit and pull the next person out. She began sharing the intimate details of her breakdown and recovery with her readers, creating an online series Fearless in 21 Days as a daily guide to overcoming anxiety. After the series gained an increasing amount of attention, Sarah expanded the series into an award-winning full book manuscript.In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly."--
| Author | : Martin Antony |
| Publisher | : New Harbinger Publications |
| Total Pages | : 152 |
| Release | : 2004-09-01 |
| Genre | : Self-Help |
| ISBN | : 1608828298 |
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
