Superfood Attitude
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| Author | : Clare Zivanovic |
| Publisher | : |
| Total Pages | : 38 |
| Release | : 2020-01-20 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780987634894 |
Superfood Attitude makes teaching kids about nutrition easy This entertaining journey was created by Clare Zivanovic ND, a qualified Naturopath and Nutritionist, to educate children 3-7 years old about the basics of healthy eating. Each page is bursting with fun food facts, funny rhymes and cute illustrations that help children easily understand that healthy foods, like fruits, vegetables and whole grains, are key to creating a healthy body and mind. Today's children are growing up in unprecented times, and they need to know how to nourish their growing body so they can be as healthy as possible. That's why, by the end of this ABC book, kids will know: avocado assists the skin cucumber creates healthy hair garlic keeps the 'bad bugs' away pineapple helps heal bruises and so much more. Health-conscious parents, grandparents and teachers who recognise the value of food-based education are regularly sharing rave reviews for Superfood Attitude. In fact, many of them are saying they wish they had this healthy food information when they were children. Ideal for home and school libraries, Superfood Attitude is suitable for those who follow a gluten free, dairy free, vegetarian and/or vegan diet - or anyone interested in learning more about the special powers living inside healthy foods. NOW really is the perfect time to gift your children or students an empowering food-based education that will benefit them for a lifetime Printed on premium, glossy, colour paper] --- Free - You can access a free 10-page Educational Resource that supports this picture book by visiting: www.SuperfoodAttitude.com/free
| Author | : Dawn Jackson Blatner |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 536 |
| Release | : 2016-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 0544535561 |
“Dawn makes healthy eating fun and delicious, and the dishes are easy to prepare. This is a must-read for anyone who wants to eat nutritious, joyful food.”—Lyn-Genet Recitas, New York Times bestselling author of The Plan The 4-week plan that beat out all other plans in the ABC weight-loss reality TV show My Diet Is Better than Yours. For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”—exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics. The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis. “Informative, creative, and fun. She shares sound nutrition advice based on scientific research and years of experience, and she does it in a way that’s both engaging and easy to digest. Filled with practical tips, helpful charts, and delicious recipes, this book definitely deserves a spot on your bookshelf.”—Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today Show and #1 New York Times bestselling author of From Junk Food to Joy Food
| Author | : Darin Olien |
| Publisher | : Harper Collins |
| Total Pages | : 268 |
| Release | : 2015-02-10 |
| Genre | : Health & Fitness |
| ISBN | : 0062297201 |
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
| Author | : Sharon Hanna |
| Publisher | : Harbour Publishing |
| Total Pages | : 349 |
| Release | : 2015-06-15 |
| Genre | : Cooking |
| ISBN | : 155017651X |
Kale—one of the most nutrient-dense greens in existence—has been growing for thousands of years without any fuss. Yet, despite the fact that kale is lauded as a miracle food, and most people know that they should be eating it, many don’t know how to make it taste good. Here, kale-evangelist Sharon Hanna provides more than eighty simple but superb recipes for breakfast, lunch, dinner and snacks. Dishes ranging from Kale Chips to Kale and Potato Torta or Scalloped Kale with Browned Butter & Sage will blow kale skeptics out of the kitchen. This garden-to-kitchen guide gives readers all they need to know to grow this super-sustainable crop organically—as edible landscaping, on balconies and boulevards and even indoors. And, aspiring locavores take note—purple, silvery-green, frilly, stately Tuscan and rainbow-hued kale can all be grown year-round throughout North America, helping families save hundreds of dollars a year on grocery bills. Best of all, learn how to teach kids to love kale—both growing and eating it—with inspiration derived from this author’s many years as an award-winning coordinator of an inner-city school garden program. Join the Kale conversation on Facebook.
| Author | : Christoph Wiedenroth |
| Publisher | : Cuvillier Verlag |
| Total Pages | : 256 |
| Release | : 2024-01-25 |
| Genre | : |
| ISBN | : 3736969465 |
Consumers and primary producers are identified as important stakeholders in the necessary evolution to more sustainable agri-food supply chains. To contribute to their sustainable development, this dis-sertation analyzes both consumers current sustainability led food consumption trends and complex interactions among primary producers in food supply chain networks (FSCN). With respect to con-sumers, the influence of consumer comprehension on purchasing behavior of food products that car-ry sustainable food labels is investigated. Furthermore, characteristics of food consumption trends receptive to technological innovations, namely social media marketing, and driven by social innova-tions, this being consumers’ motives to consume food products for health-related luxury reasons are analyzed. Among primary producers, this dissertation investigates the influence of multiplex relation-ship dynamics, i.e. the influence of business and personal relationship dynamics among social net-work members on farmers’ strategic FSCN decisions.
| Author | : Christine Robinson |
| Publisher | : Adenike Eniola Mohammed |
| Total Pages | : 213 |
| Release | : 2024-08-02 |
| Genre | : Cooking |
| ISBN | : |
Feeling tired, sluggish, and battling chronic health issues? Are you tired of confusing diet advice and uninspired meals? "The Superfood Solution: Eat Your Way to Wellness" is your key to unlocking the incredible power of nature's finest ingredients for a healthier, happier you! This groundbreaking book reveals: The 8 Superfood Superstars: Discover the science behind garlic, turmeric, broccoli, coconut oil, blueberries, sweet potatoes, lentils, and more! Learn how these powerhouses can: Reduce inflammation Balance hormones Boost immunity Increase energy levels Promote restful sleep Improve skin health Support healthy weight management But it's not just about the ingredients! We'll provide you with the tools to transform your life: Realistic Meal Plans: No more bland salads or restrictive diets! Enjoy delicious, satisfying meals that nourish your body and taste buds. Quick & Easy Recipes: Healthy doesn't have to mean complicated! Whip up flavorful dishes in minutes, even on busy weeknights. Comprehensive Shopping Guides: Take the guesswork out of grocery shopping. Learn how to find the freshest, most potent superfoods to maximize your health impact. Inspiring Real-Life Stories: See how others have used the power of superfoods to overcome chronic illness and achieve vibrant health. "The Superfood Solution" goes beyond just recipes. We'll equip you with the knowledge and strategies to make lasting changes: Partnering with Modern Medicine: Learn how to integrate superfoods with your existing healthcare plan for optimal results. Sustainable Lifestyle Habits: Discover practical tips for creating a healthy routine you can stick with for life. Embrace the power of superfoods and embark on your journey to vibrant living today! Are you ready to unlock the real secrets to long-term health and well-being? Get your copy of "The Superfood Solution" and start feeling your best!
| Author | : Roman Espejo |
| Publisher | : Greenhaven Publishing LLC |
| Total Pages | : 106 |
| Release | : 2016-01-14 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 0737774134 |
We are what we eat. What does eating superfoods do for us? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are rich in antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease and prolong life. Readers will be intrigued to learn that people who eat more superfoods are healthier and thinner than those who don't. This book examines various superfoods like kale and quinoa. It also discusses the impact that superfoods may have on the environment. It examines juicing and health, creating smart young readers who will make smart choices about their nutrition.
| Author | : Brent Agin |
| Publisher | : John Wiley & Sons |
| Total Pages | : 364 |
| Release | : 2009-04-13 |
| Genre | : Health & Fitness |
| ISBN | : 0470523433 |
Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden
| Author | : Naofumi Shiomi |
| Publisher | : BoD – Books on Demand |
| Total Pages | : 257 |
| Release | : 2017-02-22 |
| Genre | : Science |
| ISBN | : 9535129414 |
Superfoods and functional foods are receiving increasing attention because of their important roles in health. This book focuses on the production of superfoods and functional foods and their role as medicine. In the early chapters, prominent researchers introduce the roles and production of microalgae and functional fruits through metabolic engineering, the use of food waste, and effective cooking procedures. In the latter chapters, other prominent researchers introduce the medical effects of polyphenols, glutamine, and unsaturated fatty acids, which are contained in superfoods and functional foods. They suggest the importance of superfoods and functional foods in the treatment and prevention of many diseases. It is also recommended for readers to take a look at a related book, Superfood and Functional Food: An Overview of Their Processing and Utilization.
| Author | : Julie Montagu |
| Publisher | : Quadrille Publishing Ltd |
| Total Pages | : 218 |
| Release | : 2015-03-12 |
| Genre | : Cooking |
| ISBN | : 1849496765 |
Commuting, working, exercising, parenting, socialising - our lives are busy and there simply isn't the time to sustain a super healthy lifestyle. We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu has the answer. She is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your daily diet. Through meat-free, dairy-free and sugar-free recipes made with unrefined, wholesome ingredients, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, and look and feel more youthful than you have in years. Simply by adding more good foods into your day, you will naturally crowd out the bad ones. So, if you know you've got an indulgent dinner planned, whizz up a green juice in the morning and you'll get your five-a-day in one hit. If the week ahead looks gruelling, make some high-energy power balls on Sunday and eat one every afternoon for a boost. If you love a weekly steak, serve it with one of Julie's nutrient-packed side dishes and you've done some good with minimum effort. Enjoy what you cook, be flexible, eat well and feel so much better with Julie's brilliantly inspiring recipes.
