Super Kids Eat Superfoods (Level 4 Reader)

Super Kids Eat Superfoods (Level 4 Reader)
Author: Rivet
Publisher: Google
Total Pages: 22
Release: 2019-07-30
Genre: Juvenile Nonfiction
ISBN:

From first introductions to deep dives into the wonders of our world, Rivet nonfiction books fascinate young readers. A level 4 reader in the Healthy Habits for Kids series, Super Kids Eat Superfoods will feed readers' curiosity about Food.

Super Foods for Super Kids Cookbook

Super Foods for Super Kids Cookbook
Author: Noelle Martin
Publisher: Rockridge Press
Total Pages: 0
Release: 2020-02-04
Genre: Juvenile Nonfiction
ISBN: 9781641529006

Calling all super kids 8 to 12―dinner needs your help! Pizza for breakfast? Nachos made from apples? There’s something delicious going on in the kitchen, and your mission is to find out exactly what it is―and learn how to make it yourself. Super Foods for Super Kids Cookbook is your sidekick on this cooking adventure. This kids’ cookbook has cool kitchen tutorials that teach you how to read a recipe, talk like a chef, and safely use the tools needed to sizzle, chop, and simmer your favorite foods. With easy-to-read instructions and 50 recipes for yummy treats, snacks, and meals, you can whip up fun dishes like Out-Of-This-World Oatmeal Pancakes or Banana Sushi. In Super Foods for Super Kids Cookbook, you’ll find: Charge your superpower―Tap into your secret energy reserves with a guide to some of the best super foods you can eat, plus how you can easily add them to your favorite dishes. Sidekick ready―Each recipe will let you know when it’s time to call in your adult assistant for a little extra help making a tasty treat. Be a super food hero―Learn to identify healthy everyday foods and all the nutritional power they bring to the plate. Put on your cape and get ready to make a super delicious meal with this kids’ cookbook!

My New Roots

My New Roots
Author: Sarah Britton
Publisher: Clarkson Potter
Total Pages: 585
Release: 2015-03-31
Genre: Cooking
ISBN: 0804185395

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Eat Yourself Super . . . One Bite at a Time

Eat Yourself Super . . . One Bite at a Time
Author: Todd J. Pesek
Publisher: Morgan James Publishing
Total Pages: 187
Release: 2012-02-01
Genre: Health & Fitness
ISBN: 1614481687

Get started on the road to wellness and longevity with foods that serve as natural, nutritional powerhouses in cultures and traditions around the world. Eat Yourself Super . . . One Bite at a Time seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todd’s Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion, it shows readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance, and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.

Toxic Superfoods

Toxic Superfoods
Author: Sally K. Norton, MPH
Publisher: Rodale Books
Total Pages: 344
Release: 2023-01-03
Genre: Health & Fitness
ISBN: 0593139593

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

Super Foods

Super Foods
Author: Amitabh Pandit
Publisher: B Jain Publishers Pvt Limited
Total Pages: 0
Release: 2010
Genre: Children
ISBN: 9788131911280

This book offers an innovative way of getting children of all ages to eat much healthy food and improve their brain power while doing so. Years of research has gone into discovering which foods affect the brain and that can increase its performance. Nearly a thousand scientific papers were studied to get a comprehensive list of these foods. And then these foods were used to make the most lip smacking recipes which children would love to eat.

Super Foods Every Day

Super Foods Every Day
Author: Sue Quinn
Publisher: Ten Speed Press
Total Pages: 162
Release: 2015-12-29
Genre: Cooking
ISBN: 1607749416

A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.

Superfoods

Superfoods
Author: Julie Montagu
Publisher: Quadrille Publishing Ltd
Total Pages: 218
Release: 2015-03-12
Genre: Cooking
ISBN: 1849496765

Commuting, working, exercising, parenting, socialising - our lives are busy and there simply isn't the time to sustain a super healthy lifestyle. We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu has the answer. She is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your daily diet. Through meat-free, dairy-free and sugar-free recipes made with unrefined, wholesome ingredients, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, and look and feel more youthful than you have in years. Simply by adding more good foods into your day, you will naturally crowd out the bad ones. So, if you know you've got an indulgent dinner planned, whizz up a green juice in the morning and you'll get your five-a-day in one hit. If the week ahead looks gruelling, make some high-energy power balls on Sunday and eat one every afternoon for a boost. If you love a weekly steak, serve it with one of Julie's nutrient-packed side dishes and you've done some good with minimum effort. Enjoy what you cook, be flexible, eat well and feel so much better with Julie's brilliantly inspiring recipes.

Racing Weight

Racing Weight
Author: Matt Fitzgerald
Publisher: VeloPress
Total Pages: 407
Release: 2012-12-01
Genre: Sports & Recreation
ISBN: 1937716260

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

SuperFoods Rx

SuperFoods Rx
Author: Steven Pratt
Publisher: Harper Collins
Total Pages: 378
Release: 2009-10-13
Genre: Health & Fitness
ISBN: 0061801755

The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.