My New Roots

My New Roots
Author: Sarah Britton
Publisher: Appetite by Random House
Total Pages: 585
Release: 2015-03-31
Genre: Cooking
ISBN: 0449016455

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Nourishing Meals

Nourishing Meals
Author: Alissa Segersten
Publisher:
Total Pages: 548
Release: 2012
Genre: Cooking (Natural foods)
ISBN: 9780979885921

Jersey

Jersey
Author: Geoff Daniel
Publisher: Landscapes
Total Pages: 64
Release: 2017-02-16
Genre: Geography
ISBN: 9781856914949

This guide is designed to take visitors away from the tourist centres of Jersey and out into the countryside, exploring by private or public transport or on foot

Sampler Spree

Sampler Spree
Author: Susan Ache
Publisher: Martingale
Total Pages: 83
Release: 2021-03-19
Genre: Crafts & Hobbies
ISBN: 1683561384

Indulge your passion for color and fabric with a smorgasbord of blocks to use in a quilt that's a visual feast. The fun begins with more than 100 beautiful quilt blocks that all finish at 6" square, making them perfect for using scraps and for easy mixing and matching. Whether you prefer traditional or modern, you'll find so much to love in the varied assortment of block designs. Susan Ache (you may know her as @yardgrl60 on Instagram) shares 50 expert tips throughout, plus step-by-step instructions for making half-square triangles, flying geese, stitch-and-flip corners, and more. Once your tantalizing blocks are stitched, arranging them in the stunning sampler quilt is sheer pleasure!

2022 Planner

2022 Planner
Author: 2022 Planner
Publisher:
Total Pages: 120
Release: 2021-10-24
Genre:
ISBN:

2022 Daily Planner 8.5x11 one page per day. Help keep up with daily life, important dates, goals, notes, and etc...

The Whole Life Nutrition Cookbook

The Whole Life Nutrition Cookbook
Author: Tom Malterre
Publisher: Grand Central Life & Style
Total Pages: 638
Release: 2014-04-29
Genre: Cooking
ISBN: 1455581909

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

Killers of the Flower Moon

Killers of the Flower Moon
Author: David Grann
Publisher: Vintage
Total Pages: 417
Release: 2018-04-03
Genre: True Crime
ISBN: 0307742482

#1 NEW YORK TIMES BESTSELLER • A twisting, haunting true-life murder mystery about one of the most monstrous crimes in American history, from the author of The Wager and The Lost City of Z, “one of the preeminent adventure and true-crime writers working today."—New York Magazine • NATIONAL BOOK AWARD FINALIST • NOW A MARTIN SCORSESE PICTURE “A shocking whodunit…What more could fans of true-crime thrillers ask?”—USA Today “A masterful work of literary journalism crafted with the urgency of a mystery.” —The Boston Globe In the 1920s, the richest people per capita in the world were members of the Osage Nation in Oklahoma. After oil was discovered beneath their land, the Osage rode in chauffeured automobiles, built mansions, and sent their children to study in Europe. Then, one by one, the Osage began to be killed off. The family of an Osage woman, Mollie Burkhart, became a prime target. One of her relatives was shot. Another was poisoned. And it was just the beginning, as more and more Osage were dying under mysterious circumstances, and many of those who dared to investigate the killings were themselves murdered. As the death toll rose, the newly created FBI took up the case, and the young director, J. Edgar Hoover, turned to a former Texas Ranger named Tom White to try to unravel the mystery. White put together an undercover team, including a Native American agent who infiltrated the region, and together with the Osage began to expose one of the most chilling conspiracies in American history. Look for David Grann’s latest bestselling book, The Wager!

Easy Portland Outdoors

Easy Portland Outdoors
Author: Teresa Bergen
Publisher: Reedy Press LLC
Total Pages: 311
Release: 2018-04-15
Genre: Travel
ISBN: 1681061317

Do you intend to spend more time outdoors, but then decide you're too busy/unmotivated/unfit for an epic adventure? Easy Portland Outdoors includes adventures that are accessible to almost anybody. Want to know which public gardens you can visit with your dog? Where you can kayak with your kids? Which of Portland's outdoor pools are wheelchair accessible? It's all in here. Adventures range from trying golf for the first time to learning to operate a Segway, from taking a ghostly walking tour to careening down the Willamette River in a jet boat. Most of these adventures can be accomplished in a day. A few are more epic in scope but still easy. Portland is a haven for nature lovers 17.8 percent of the city is parkland, it's bisected by a major river, and both mountains and beaches are less than two hours away. Whether you re a visitor or a local, don't miss out on all the easy outdoor fun.

Big Dreams, Daily Joys

Big Dreams, Daily Joys
Author: Elise Blaha Cripe
Publisher: Chronicle Books
Total Pages: 178
Release: 2019-10-08
Genre: Self-Help
ISBN: 1452181306

For those who feel overwhelmed by endless to do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance. For anyone who is tackling a creative project, running their own business, or simply trying to manage time more efficiently, this is the ultimate handbook to getting things done with clarity, joy, and positivity.