Summary Study Guide How Not To Die
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| Author | : Lee Tang |
| Publisher | : LMT Press |
| Total Pages | : 100 |
| Release | : 2017-06-26 |
| Genre | : Health & Fitness |
| ISBN | : 1548197661 |
How Not to Die from These Chronic Diseases * Heart disease * Digestive cancer * High blood pressure * Kidney disease * Prostate cancer * Lung diseases * Infections * Liver diseases * Breast cancer * Parkinson’s disease * Brain diseases * Diabetes * Blood cancer * Suicidal depression * Iatrogenic causes The must-read summary of "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease" by Michael Greger, MD with Gene Stone. Most doctors are good at treating acute illnesses but bad at preventing and treating chronic diseases. These fifteen chronic diseases can be prevented, treated, and possibly reversed if certain diet and lifestyle changes are followed. This complete summary of Dr. Michael Gregor’s book explores the roles diets play in the prevention, treatment, and reversal of these fifteen chronic conditions. In this book, you will learn what foods to eat and what lifestyle changes to make to help prevent and treat these diseases. There are medications that can help you with these conditions. But these medications only treat the symptoms and not the underlying causes of the disease. And they also have dangerous side effects. Read this book if you want to be healthy and live a long disease-free life! This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—covers the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
| Author | : Michael Greger, M.D., FACLM |
| Publisher | : Flatiron Books |
| Total Pages | : 352 |
| Release | : 2015-12-08 |
| Genre | : Health & Fitness |
| ISBN | : 1250066123 |
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
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| Publisher | : BOOKRAGS INC |
| Total Pages | : 39 |
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| Publisher | : BookRags |
| Total Pages | : 79 |
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| Author | : Lee Tang |
| Publisher | : LMT Press |
| Total Pages | : 86 |
| Release | : 2018-07-01 |
| Genre | : History |
| ISBN | : 1988970121 |
What Does the Future Hold for Humans? This book is a summary of ‘Homo Deus: A Brief History of Tomorrow’, by Yuval Noah Harari. For most of history, humans were preoccupied with three problems: famine, plagues, and war. As we enter the 21st century, we realize these problems are no longer uncontrollable. They have become manageable challenges. We know what we must do to reduce mortality from starvation, disease, and violence. The human agenda for the next few decades is immortality, happiness, and divinity. We will upgrade humans into gods and turn Homo sapiens into Homo deus. Homo Deus explores the projects, dreams, and nightmares that will shape the 21st century. It takes a deeper look at the relationship between Homo sapiens and other animals, trying to comprehend what makes our species so special. It explains how Homo sapiens come to believe in the humanist creed. Based on the deeper understanding of humankind and of the humanist creed, it describes our current predicament and our futures. Homo Deus is the next stage of evolution. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
| Author | : David D. Coleman |
| Publisher | : John Wiley & Sons |
| Total Pages | : 700 |
| Release | : 2011-01-05 |
| Genre | : Computers |
| ISBN | : 0470769033 |
This book will be part of the CWNP suite of official titles, which also includes the CWTS: Certified Wireless Technology Specialist Official Study Guide, CWNA: Certified Wireless Network Administrator Official Study Guide, CWSP: Certified Wireless Security Professional Official Study Guide, and CWDP: Certified Wireless Design Professional Official Study Guide. This handy study guide will not only prepare the reader for the CWAP exam, but will also show the reader how to troubleshoot and analyze complex enterprise WLAN environments. The CWAP Study Guide will provide a real world perspective to give the reader the information they need to pass the exam. The book will cover all the exam objectives for the CWAP exam, including: 802.11 Physical (PHY) Layer Frame Formats and Technologies 802.11 MAC Layer Frame Formats and Technologies 802.11 Operation and Frame Exchanges Spectrum Analysis and Troubleshooting Protocol Analysis and Troubleshooting The book will include in-depth coverage of the exam objectives, as well as hands-on exercises using the Wireshark protocol analyzer software and Fluke Network's Spectrum analyzer software. Also included will be custom flash animations, chapter review questions, a detailed glossary, and a pre-assessment test. The CD includes two bonus exams and over 150 flashcards.
| Author | : Charles D. Kirkpatrick II |
| Publisher | : FT Press |
| Total Pages | : 317 |
| Release | : 2012-09-10 |
| Genre | : Business & Economics |
| ISBN | : 0133093492 |
Now any trader (stock market, commodity, option, etc.) or prospective trader can master the skills of technical analysis with this up-to-date, hands-on study guide to accompany the popular text selected by the Market Technicians Association as the principal text for its prestigious CMT program. Charles D. Kirkpatrick II and Julie Dahlquist help readers learn, review, and master all key elements of technical analysis, preparing them to earn the Market Technician Association's prestigious CMT certification -- and, if they choose, apply their CMTs towards earning indispensable SEC Section 86 credentials. Fully aligned with the current Second Edition of Technical Analysis, this workbook-style book includes chapter learning objectives, chapter summaries, reviews of key terms and concepts, chapter questions, problems, solutions for all of the problems in the main text, additional questions and activities, multiple choice questions, student self quizzes, and more. It covers the full spectrum of issues, including tested sentiment, momentum indicators, seasonal affects, flow of funds, testing systems, risk mitigation strategies, and new advances in market analysis, portfolio selection, and systems management, and more.
| Author | : Lee Tang |
| Publisher | : LMT Press |
| Total Pages | : 92 |
| Release | : 2019-03-15 |
| Genre | : Science |
| ISBN | : 1798192845 |
You're just 10% human. This book is a summary of “10% Human: How Your Body's Microbes Hold the Key to Health and Happiness,” by Alanna Collen. There are over 100 trillion microbes living in your body. They live on your skin, in your mouth, nose, ears, esophagus, stomach, and your gut. These microbes are not a random mix of species. They own special genes that carry out many metabolic and protective functions for your body, extending the functions of human genes. Scientists call this dynamic community of microbes the microbiota and the totality of their genes the microbiome. In 10% Human, biologist Alanna Collen shows how this community of microbes influences our weight, our immune system, and our mental health. Many modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmune diseases—arise because we have an unhealthy microbiota. The good news is, unlike human genes, we can change our microbiome for the better. Read this revelatory and indispensable guide to the human microbiome. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
| Author | : Lee Tang |
| Publisher | : LMT Press |
| Total Pages | : 86 |
| Release | : 2020-03-25 |
| Genre | : Business & Economics |
| ISBN | : 1655697137 |
How global finance is making us all poorer. This book is a summary of “The Finance Curse: How Global Finance Is Making Us All Poorer,” by Nicholas Shaxson. As a country’s financial sector develops, it improves the nation’s economic well-being and quality of life—but only up to a point. After that point, it reduces economic growth and inflicts much damage. We call this the finance curse. The United States, Britain, and many other Western economies passed this optimal point long ago. The 2008 Great Recession was part of the damage. As an economy becomes financialized, there is a massive growth in the financial, insurance, and real estate sectors, but not in the manufacturing and industrial sectors. Rather than creating wealth, the goal of finance becomes extracting value from the underlying economy. This way of thinking also becomes internalized into the economy, society, and culture, generating economic discrimination that underpins all discriminations—racial, gender, sexual, and geographical. This book documents the story of how finance got a stranglehold on society and reveals how we might release ourselves from its grasp. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
| Author | : Lee Tang |
| Publisher | : LMT Press |
| Total Pages | : 58 |
| Release | : 2017-08-09 |
| Genre | : Medical |
| ISBN | : 0995943176 |
The promise and peril of having children in an age of genetic tests and interventions. This is a summary of “The Gene Machine: How Genetic Technologies Are Changing the Way We Have Kids — and the Kids We Have,” by Bonnie Rochman. This book covers a variety of topics from breast cancer to Tay-Sachs, several pre-natal genetic mapping technologies, genome sequencing, rare disease diagnosis, silencing of a gene, and repairing gene defects using gene editing tools (CRISPR). It covers the question of testing for Down syndrome and abortion, and the emotionally and morally fraught decisions individuals are forced to make when confronting the information these tests reveal. Over the past few years, genetic testing has expanded into a full array of testing available prenatally, postnatally, and even pre-conception. A more targeted analysis has allowed women to weed out unhealthy embryos before attempting pregnancy. Genome sequencing gives the child’s blueprint, including a predisposition to diseases such as Down syndrome, early-onset Alzheimer’s, or breast cancer. Having access to so much information can be empowering, enlightening, confusing, and frightening. It can enable parents to prepare for a child with special needs. Or it could allow them to end the pregnancy. This is a must read for those planning on having kids, or for those who simply want to learn about genetic technologies. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
