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| Author | : Paul Saladino |
| Publisher | : Harvest |
| Total Pages | : 383 |
| Release | : 2020 |
| Genre | : Cooking |
| ISBN | : 035846997X |
The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.
| Author | : Paul Saladino |
| Publisher | : Mariner Books |
| Total Pages | : 323 |
| Release | : 2021-12-28 |
| Genre | : Cooking |
| ISBN | : 0358513189 |
The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.
| Author | : Shawn Baker |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 224 |
| Release | : 2019-11-19 |
| Genre | : Health & Fitness |
| ISBN | : 162860350X |
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
| Author | : The Mindset Warrior |
| Publisher | : KP |
| Total Pages | : 137 |
| Release | : 2020-03-23 |
| Genre | : Health & Fitness |
| ISBN | : |
An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Inside You'll Learn: - How plant foods create systemic inflammation in the body, and discover which ones are worst than others. - Why people who eat plant foods can be fooled by their "good" blood work, but what's really happening behind the scenes. - The 5 tiers of a carnivore diet—Some are more optimal than others, but some tiers accommodate those who can't resist eating certain plants. - Why eating a carnivore diet the right way saves you more money than an omnivore diet (And no, it's not because you'll save on health care costs, although that is one benefit too, it's something else) Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Carnivore Code"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.
| Author | : T. Colin Campbell |
| Publisher | : BenBella Books, Inc. |
| Total Pages | : 496 |
| Release | : 2016-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 1942952902 |
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
| Author | : Aaron Reynolds |
| Publisher | : Chronicle Books |
| Total Pages | : 39 |
| Release | : 2013-08-20 |
| Genre | : Juvenile Fiction |
| ISBN | : 1452134286 |
The lion is king of the jungle! The great white shark is sovereign of the seas! The timber wolf is emperor of the forests! But . . . it's lonely at the top of the food chain. It's difficult to fit in when plant eaters can be so cruel—just because you ate a relative of theirs that one time! What's a carnivore to do? Aaron Reynolds's roaringly funny text is perfectly paired with Dan Santat's mouthwatering illustrations, creating a toothsome book that's sure to stand out from the herd. Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.
| Author | : Swift Reads |
| Publisher | : Swift Books LLC |
| Total Pages | : 28 |
| Release | : 2020-12-15 |
| Genre | : Health & Fitness |
| ISBN | : |
Buy now to get the insights from Paul Saladino’s The Carnivore Code. Sample Insights: 1) Animal foods are the best for our health, far superior to plant foods, as they contain many more nutrients and less toxins. This view can be considered controversial. 2) In the Western world, 87.8 percent of people have some degree of insulin resistance and metabolic dysfunction, an indication of how unhealthy we are.
| Author | : Melanie Joy |
| Publisher | : |
| Total Pages | : 226 |
| Release | : 2020 |
| Genre | : Business & Economics |
| ISBN | : 1590035011 |
"An important and groundbreaking contribution to the struggle for the welfare of animals." --Yuval Harari, New York Times best-selling author of Sapiens: A Brief History of Humankind The book offers an absorbing look at why and how humans can so wholeheartedly devote ourselves to certain animals and then allow others to suffer needlessly, especially those slaughtered for our consumption. Social psychologist Melanie Joy explores the many ways we numb ourselves and disconnect from our natural empathy for farmed animals. She coins the term "carnism" to describe the belief system that has conditioned us to eat certain animals and not others. In Why We Love Dogs, Eat Pigs, and Wear Cows, Joy investigates factory farming, exposing how cruelly the animals are treated, the hazards that meatpacking workers face, and the environmental impact of raising 10 billion animals for food each year. Controversial and challenging, this book will change the way you think about food forever. "An absorbing examination of why humans feel affection and compassion for certain animals but are callous to the suffering of others." --Publishers Weekly "I think Gandhi would have loved Why We Love Dogs, Eat Pigs, and Wear Cows. For this is a book that can change the way you think and change the way you live. It will lead you from denial to awareness, from passivity to action, and from resignation to hope." --John Robbins, author of Diet for a New America and The Food Revolution
| Author | : Dominique Lestel |
| Publisher | : Columbia University Press |
| Total Pages | : 151 |
| Release | : 2016-03-08 |
| Genre | : Philosophy |
| ISBN | : 0231541155 |
If we want to improve the treatment of animals, Dominique Lestel argues, we must acknowledge our evolutionary impulse to eat them and we must expand our worldview to see how others consume meat ethically and sustainably. The position of vegans and vegetarians is unrealistic and exclusionary. Eat This Book calls at once for a renewed and vigorous defense of animal rights and a more open approach to meat eating that turns us into responsible carnivores. Lestel skillfully synthesizes Western philosophical views on the moral status of animals and holistic cosmologies that recognize human-animal reciprocity. He shows that the carnivore's position is more coherently ethical than vegetarianism, which isolates humans from the world by treating cruelty, violence, and conflicting interests as phenomena outside of life. Describing how meat eaters assume completely—which is to say, metabolically—their animal status, Lestel opens our eyes to the vital relation between carnivores and animals and carnivores' genuine appreciation of animals' life-sustaining flesh. He vehemently condemns factory farming and the terrible footprint of industrial meat eating. His goal is to recreate a kinship between humans and animals that reminds us of what it means to be tied to the world.
| Author | : Will Bulsiewicz, MD |
| Publisher | : Penguin |
| Total Pages | : 402 |
| Release | : 2020-05-12 |
| Genre | : Health & Fitness |
| ISBN | : 059308456X |
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
