Summary Of Miranda Esmonde Whites Aging Backwards Fast Track
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| Author | : Miranda Esmonde-White |
| Publisher | : Harper Collins |
| Total Pages | : 310 |
| Release | : 2014-11-11 |
| Genre | : Health & Fitness |
| ISBN | : 0062313355 |
The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
| Author | : Miranda Esmonde-White |
| Publisher | : Random House Canada |
| Total Pages | : 0 |
| Release | : 2019-05-21 |
| Genre | : Health & Fitness |
| ISBN | : 0735275211 |
Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.
| Author | : Miranda Esmonde-White |
| Publisher | : HarperCollins |
| Total Pages | : 266 |
| Release | : 2016-11-15 |
| Genre | : Health & Fitness |
| ISBN | : 0062448684 |
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
| Author | : Miranda Esmonde-White |
| Publisher | : Simon and Schuster |
| Total Pages | : 480 |
| Release | : 2023-02-28 |
| Genre | : Health & Fitness |
| ISBN | : 1668000164 |
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
| Author | : Miranda Esmonde-White |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2006-08-17 |
| Genre | : Stretching exercises |
| ISBN | : 9780536277350 |
| Author | : Michelle Goldberg |
| Publisher | : Vintage |
| Total Pages | : 338 |
| Release | : 2015-06-09 |
| Genre | : Biography & Autobiography |
| ISBN | : 1101874643 |
New York Times best-selling author Michelle Goldberg tells the globetrotting story of the incredible woman who brought yoga to the West. When Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced around the world. Here Michelle Goldberg tells the globetrotting story of the incredible woman who helped usher in a craze that continues unabated to this day. A sweeping picture of the twentieth century that travels from the cabarets of Berlin to the Mysore Palace to Golden Age Hollywood and beyond, The Goddess Pose brings the Devi’s little known but extraordinary adventures vividly to life.
| Author | : Everest Media, |
| Publisher | : Everest Media LLC |
| Total Pages | : 46 |
| Release | : 2022-04-04T22:59:00Z |
| Genre | : Health & Fitness |
| ISBN | : 1669377903 |
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The six essentials of the Fast Track program are mobility, flexibility, strength, energy, and vitality. By incorporating these components, the program provides concentrated, effective, and full-body results in a very short time. #2 To fast track aging backwards, we must reboot our musculoskeletal system, which consists of the individual muscular, skeletal, and connective tissue systems of our body. When the musculoskeletal system is healthy, we move with ease and feel young and vibrant. #3 The human body is efficient, and when we don’t continue to perform a certain movement, the body will stop making that movement available to us. This is why sitting around too much causes you to lose muscle. #4 To be pain free and healthy, we must maintain our muscles’ full range of motion. In order for us to age backwards and remain youthful, we must maintain our muscles’ full range of motion. The exercises in this program are designed to do just that.
| Author | : Steve Speirs |
| Publisher | : Ulysses Press |
| Total Pages | : 146 |
| Release | : 2009-06 |
| Genre | : Health & Fitness |
| ISBN | : 1569757070 |
A guide to push-ups and a training program to reach 100 push-ups in seven weeks. Includes programs and variations.
| Author | : Bob Worsley |
| Publisher | : |
| Total Pages | : 296 |
| Release | : 2020-10-06 |
| Genre | : Political Science |
| ISBN | : 9781645436508 |
From former Arizona state senator Bob Worsley comes a groundbreaking book that sheds disturbing light on the history of anti-immigration movements in America Arizona's Senate Bill 1070-known to be one of the most sweeping and strict anti-immigration state laws passed in the United States-caused tremendous upheaval in Bob Worsley's religious community in Mesa, Arizona. Deeply troubled by the blatantly racist and anti-immigrant rhetoric swirling in public political discourse, Worsley ran for state senator in 2012 against the previous Senate president andauthor of SB 1070, and won. A three-term state senator, Worsley approached much of his political career with a commonsense approach to conservative leadership, balancing justice and compassion with every decision he made. Unspooling three fascinating storylines, The Horseshoe Virus recounts Worsley's unlikely political run, unpacks the political targeting immigrants throughout American history have faced, and draws surprising anti-immigration links between key players on both sides of the aisle, including nineteenth and twentieth century eugenicists, liberal reformers, actual racists, and wealthy power brokers.Worsley focuses on John Tanton, the mastermind of the modern anti-immigration movement. Worsley tracks Tanton's transformation from a radical, pro-abortion environmentalist to a white nationalist whose network of anti-immigration organizations dominates the Trump administration's policies and leadership.Worsley's exploration of Tanton's persuasions demonstrates how far-left activists shape strategies of the far-right's immigration positions. It's the virulent spread of these ideas that Worsley calls the Horseshoe Virus-a plague of nationalism, racism, and hate that is shared by subgroups on both ends of the political spectrum.Exploring various political vaccines for the virus, including the SANE policy for immigration reform, and, ultimately, political change that must occur at the ballot box, Worsley outlines a new path forward that will inspire hope and unity between new and old Americans.
| Author | : Cameron Diaz |
| Publisher | : |
| Total Pages | : |
| Release | : 2016 |
| Genre | : |
| ISBN | : |
