Summary Of Brianna Wiests The Mountain Is You
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Author | : Brianna Wiest |
Publisher | : |
Total Pages | : 0 |
Release | : 2020 |
Genre | : SELF-HELP |
ISBN | : 9781949759228 |
THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Author | : DiAnn Gilbertson |
Publisher | : Independently Published |
Total Pages | : 100 |
Release | : 2021-09-13 |
Genre | : |
ISBN | : |
In her second compilation of published writing, Brianna Wiest explores pursuing purpose over passion, embracing negative thinking, seeing the wisdom in daily routine, and becoming aware of the cognitive biases that are creating the way you see your life. This book contains never before seen pieces as well as some of Brianna's most popular essays, all of which just might leave you thinking: this idea changed my life.
Author | : Brianna Wiest |
Publisher | : |
Total Pages | : |
Release | : 2021-04-14 |
Genre | : |
ISBN | : 9781949759334 |
Author | : Milkyway Media |
Publisher | : Milkyway Media |
Total Pages | : 18 |
Release | : 2021-09-14 |
Genre | : Study Aids |
ISBN | : |
Buy now to get the main key ideas from Brianna Wiest’s The Mountain Is You Do you often feel unable to trust yourself? Do you wonder whether what you’re about to do is not in your best interest at all? We could all find more peace and happiness, if only we were free from the detriments of self-sabotage. In The Mountain Is You (2020), Brianna Wiest explores the underlying problems that cause self-sabotage, then shows how to overcome it. By understanding how the mind and body react to change, you can strategically take hold of your own happiness.
Author | : Dr. Paul Napper |
Publisher | : St. Martin's Press |
Total Pages | : 337 |
Release | : 2019-03-05 |
Genre | : Business & Economics |
ISBN | : 1250127572 |
Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself—reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version of success. Renowned psychology experts Paul Napper and Anthony Rao will help you break through your state of overwhelm by showing you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner, manage your emotions and beliefs, check your intuition, deliberate and then act. Featuring stories of people who have successfully applied these principles to improve their lives, The Power of Agency will give you the insights and skills to build your confidence, conquer challenges, and live more authentically.
Author | : Brianna Wiest |
Publisher | : Thought Catalog Books |
Total Pages | : 0 |
Release | : 2024-01-04 |
Genre | : Self-Help |
ISBN | : 9781945796012 |
Brianna Wiest's first book The Truth About Everything was released July 10, 2013, and went on to be one of the best selling books on Amazon for two straight years. To commemorate the book's success, we are re-releasing the title with a new cover and updated introduction. Life is an uncertain morphing of the beautiful and devastating, the reckless and ordained, the inconsequential and cataclysmal. In this first compilation of her work, Brianna Wiest writes about her own experiences uncovering the life's greatest truths. The selected pieces are ones you'll turn to when you are in need of answers, comfort or a little tough love. Brianna writes from a place of solace and understanding, as "The Truth About Everything" asks you to challenge what you thought to be true, take the spiritual journey, and come out on the other end with your own story to tell.
Author | : Mark Goulston |
Publisher | : Penguin |
Total Pages | : 212 |
Release | : 1996-02-01 |
Genre | : Self-Help |
ISBN | : 9780399519901 |
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Author | : Wiest |
Publisher | : |
Total Pages | : |
Release | : 2018-09-16 |
Genre | : |
ISBN | : 9780996487184 |
Author | : Carrie Jones |
Publisher | : Bloomsbury Publishing USA |
Total Pages | : 337 |
Release | : 2009-04-01 |
Genre | : Young Adult Fiction |
ISBN | : 1599904470 |
In this first book in a YA fantasy series from New York Times bestselling author Carrie Jones, Zara discovers that magic is stirring in her sleepy Maine town . . . and herself. Zara collects phobias the way other high school girls collect lipsticks. Little wonder, since she's had a pretty rough life. Her father left when she was a baby, and her stepfather just died. Her mother's pretty much checked out--in fact, Mom's sent her to live with her grandmother in cold and sleepy Maine to "keep Zara safe." Whatever that means. Zara doesn't think she's in danger; she thinks her mother just can't deal. Zara's wrong. The man she sees everywhere--the tall creepy guy who points at her from the side of the road--yet, he's not a figment of her imagination. He's a pixie. And not the cute, sweet kind with little wings. Maine's got a whole assortment of unbelievable creatures, like pixies and were-people. And they seem to need something--something from Zara . . . Don't miss the all of the books in the Need series: Need Captivate Entice Endure
Author | : Shirley Davis |
Publisher | : Berrett-Koehler Publishers |
Total Pages | : 190 |
Release | : 2021-08-10 |
Genre | : Business & Economics |
ISBN | : 1523093285 |
Free yourself from self-limiting beliefs and fears that keep you stuck. This book lays out a blueprint for how to take control of your life and begin living your dreams. We all dream. We all imagine. And we all want to live our best life. But why is it that 90 percent of people admit that if they got to live their life over, they would live it differently? What keeps us comfortable with the status quo and unable to get beyond “What if”? In part 1 of this book, Dr. Shirley Davis addresses these and other questions by guiding the reader through a personal journey of self-discovery, a search for significance, and an examination of the self-imposed limitations that can hijack our purpose, power, and possibilities. In part 2, she details the readers' journies toward realizing their dreams by reimagining their lives, identifying their “why,” and developing a life plan to stay focused and accountable. She describes the right questions to ask, the right mindset to adopt, and the right relationships to build that will enable everyone to live the life he or she has always imagined. Dr. Davis reveals the necessary steps for releasing the limits we place on ourselves as a result of life's tests, wrong thinking, and bad decisions. She helps readers overcome paralyzing fears that keep dreams on pause and inspires the confidence to jump first and grow wings on the way down.