Summary - Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick by Jeremy Dean

Summary - Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick by Jeremy Dean
Author: MY MBA
Publisher: MY MBA
Total Pages: 15
Release: 2022-02-18
Genre: Study Aids
ISBN: 1005142491

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to dominate your habits? Your life is controlled by your good and bad habits. By understanding how habits work, you will be able to give up your bad habits and encourage your good ones. In this book, you will learn: What is a habit? How is a habit formed? How can our habits be so bad? How to adopt good habits? How do we break a bad habit? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to dominate your habits? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

Summary of Making Habits, Breaking Habits by Jeremy Dean

Summary of Making Habits, Breaking Habits by Jeremy Dean
Author: QuickRead
Publisher: QuickRead.com
Total Pages: 15
Release:
Genre: Study Aids
ISBN:

If you’ve ever wondered why you do the things you do or wished you knew the secret to quickly and effectively revamping your habits, this is the book for you! Making Habits, Breaking Habits (2013) unlocks the science behind the daily habits which control our lives and how they’re formed. Through this critical exploration, Jeremy Dean sheds new light on our choices, revealing our tendency to become habit zombies and offering empowering suggestions for breaking the cycle through the conscious formation of healthy habits. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].

Making Habits, Breaking Habits

Making Habits, Breaking Habits
Author: Jeremy Dean
Publisher: Da Capo Lifelong Books
Total Pages: 276
Release: 2013
Genre: Psychology
ISBN: 0738215988

The psychologist behind PsyBlog explores the science of habit--and how you can change yours for the better

Summary of Making Habits, Breaking Habits – [Keypoints and Take-aways]

Summary of Making Habits, Breaking Habits – [Keypoints and Take-aways]
Author: PenZen Summaries
Publisher: by Mocktime Publication
Total Pages: 14
Release: 2022-10-07
Genre: Study Aids
ISBN:

Making Habits, Breaking Habits summary includes the key points and important takeaways from the book Making Habits, Breaking Habits by Jeremy Dean. The summary of Making Habits, Breaking Habits – Why We Do Things, Why We Don’t, and How to Make Any Change Stick presented here include a short overview at the start and the main points at the end of the summary. The Summary of The book "Making Habits, Breaking Habits" gives a comprehensive explanation of habits as well as how they are developed. In light of this information, it elucidates the means by which we can form healthy habits and break our unhealthy ones, thereby bringing about a change in our day-to-day lives that is both long-lasting and beneficial. Disclaimer: 1. This is an unofficial summary and not intended to replace the original book. 2. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 3. The purpose of this summary is to highlight the outline and ideas in original book more effectively and to encourage reader to buy the original book. We recommend to buy excellent original book. 4. The author or publisher of this summary is not associated in any way with the author or publisher of the original book.

For Small Creatures Such as We

For Small Creatures Such as We
Author: Sasha Sagan
Publisher: Penguin
Total Pages: 305
Release: 2021-10-05
Genre: Biography & Autobiography
ISBN: 073521879X

"A charming book, ringing with the joy of existence." --Richard Dawkins The perfect gift for a loved one or for yourself, For Small Creatures Such as We is part memoir, part guidebook, and part social history, a luminous celebration of Earth's marvels that require no faith in order to be believed. Sasha Sagan was raised by secular parents, the astronomer Carl Sagan and the writer and producer Ann Druyan. They taught her that the natural world and vast cosmos are full of profound beauty, and that science reveals truths more wondrous than any myth or fable. When Sagan herself became a mother, she began her own hunt for the natural phenomena behind our most treasured occasions--from births to deaths, holidays to weddings, anniversaries, and more--growing these roots into a new set of rituals for her young daughter that honor the joy and significance of each experience without relying on a religious framework. As Sagan shares these rituals, For Small Creatures Such as We becomes a moving tribute to a father, a newborn daughter, a marriage, and the natural world--a celebration of life itself, and the power of our families and beliefs to bring us together.

Dazzled and Deceived

Dazzled and Deceived
Author: Peter Forbes
Publisher: Yale University Press
Total Pages: 310
Release: 2011-11-15
Genre: Science
ISBN: 0300178964

Nature has perfected the art of deception. Thousands of creatures all over the world - including butterflies, moths, fish, birds, insects and snakes - have honed and practised camouflage over hundreds of millions of years. Imitating other animals or their surroundings, nature's fakers use mimicry to protect themselves, to attract and repel, to bluff and warn, to forage and to hide. The advantages of mimicry are obvious - but how does 'blind' nature do it? And how has humanity learnt to profit from nature's ploys? "Dazzled and Deceived" tells the unique and fascinating story of mimicry and camouflage in science, art, warfare and the natural world. Discovered in the 1850s by the young English naturalists Henry Walter Bates and Alfred Russel Wallace in the Amazonian rainforest, the phenomenon of mimicry was seized upon as the first independent validation of Darwin's theory of natural selection. But mimicry and camouflage also created a huge impact outside the laboratory walls. Peter Forbes' cultural history links mimicry and camouflage to art, literature, military tactics and medical cures across the twentieth century, and charts its intricate involvement with the dispute between evolution and creationism.

Get Smart!

Get Smart!
Author: Brian Tracy
Publisher: Penguin
Total Pages: 226
Release: 2017-03-14
Genre: Self-Help
ISBN: 0399183795

Discover the secrets for how to think and act like the most successful people in the world and reap the rewards! In today’s constantly changing world, you have to be smart to get ahead. But the average person uses only about two percent of their mental ability. How can we learn to unleash our brain’s full potential to maximize our opportunities, like the most successful people do? In Get Smart!, acclaimed success expert and bestselling author Brian Tracy reveals simple, proven ways to tap into our natural thinking talents and abilities and make quantum leaps toward achieving our dreams. In this indispensable guide, you’ll learn to: · Train your brain to think in ways that create successful results · Recognize and exploit growth opportunities in any situation · Identify and eliminate negative patterns holding you back · Plan, act, and achieve goals with greater precision and speed Whether you want to increase sales, bolster creativity, or better navigate life’s unexpected changes, Get Smart! will help you tap into your powerful mental resources to obtain the results you want and reap the rewards successful people enjoy.

The Enneagram at Work

The Enneagram at Work
Author: Jim McPartlin
Publisher: St. Martin's Essentials
Total Pages: 256
Release: 2021-09-07
Genre: Business & Economics
ISBN: 1250777232

Use the power of the Enneagram to become a more effective, capable leader The Enneagram at Work is the first book to harness the insight of the Enneagram to transform leadership in today’s workplace. A veteran of the high-profile hospitality industry with two decades of experience working with the Enneagram, author Jim McPartlin has seen firsthand the way self-awareness can radically transform leadership, strengthen teams, and spark creative solutions. From giving and accepting criticism to fostering strong mentorships and managing conflict, The Enneagram at Work will give you invaluable tools for growing and thriving in your career. For the longtime Enneagram fan or those who are just learning to identify their type, The Enneagram at Work helps readers explore the full breadth of their type, becoming aware of their blindspots in the workplace and leaning into their strengths more fully. Each chapter includes actionable exercises and practices so that readers can move from learning to doing and apply their insights in the real world.

The End of Marketing

The End of Marketing
Author: Carlos Gil
Publisher: Kogan Page Publishers
Total Pages: 241
Release: 2019-10-03
Genre: Business & Economics
ISBN: 0749497599

WINNER: American Book Fest Best Book Awards 2020 - Marketing and Advertising category WINNER: NYC Big Book Award 2020 - Business: Small Business and Entrepreneurship category WINNER: BookAuthority Best New Book to Read in 2020 - Social Media Marketing category FINALIST: Business Book Awards 2020 - International Business Book category Social networks are the new norm and traditional marketing is failing in today's digital, always-on culture. Businesses across the world are having to face up to how they remain relevant in the choppy waters of the digital ocean. In an era where a YouTube star gets more daily impressions than Nike, Coca-Cola and Walmart combined, traditional marketing as we know it is dead. The End of Marketing revolutionizes the way brands, agencies and marketers should approach marketing. From how Donald Trump won the American presidency using social media and why Kim Kardashian is one of the world's biggest online brands, through to the impact of bots and automation, this book will teach you about new features and emerging platforms that will engage customers and employees. Discover bold content ideas, hear from some of the world's largest brands and content creators and find out how to build smarter paid-strategies, guaranteed to help you dominate your markets. The End of Marketing explains that no matter how easy it is to reach potential customers, the key relationship between brand and consumer still needs the human touch. Learn how to put 'social' back into social media and claim brand relevancy in a world where algorithms dominate, organic reach is dwindling and consumers don't want to be sold to, they want to be engaged.

The Productivity Project

The Productivity Project
Author: Chris Bailey
Publisher: Currency
Total Pages: 304
Release: 2016-01-05
Genre: Business & Economics
ISBN: 1101904046

A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives. Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up at 5:30 every morning for three months—all the while monitoring the impact of his experiments on the quality and quantity of his work. The Productivity Project—and the lessons Chris learned—are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you: · slowing down to work more deliberately; · shrinking or eliminating the unimportant; · the rule of three; · striving for imperfection; · scheduling less time for important tasks; · the 20 second rule to distract yourself from the inevitable distractions; · and the concept of productive procrastination. In an eye-opening and thoroughly engaging read, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more.