Study And Meditation
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| Author | : Jan Johnson |
| Publisher | : InterVarsity Press |
| Total Pages | : 65 |
| Release | : 2010-08-27 |
| Genre | : Religion |
| ISBN | : 0830861963 |
A Formatio book. Reading the Bible is one of the most important disciplines you can practice. And the way you approach the Bible affects your interaction with God. Why is Bible study so significant? How can your attitude and approach affect what you get out of your reading? What does it mean to "meditate" on Scripture? How can meditating on God's Word change you? In this study guide, Jan Johnson covers the disciplines of study and meditation. Going deeper into God's Word--learning to immerse yourself in God's thoughts--will lead you to live in a more Christlike way.
| Author | : Intervarsity Press |
| Publisher | : Intervarsity Press |
| Total Pages | : 91 |
| Release | : 1985-06-01 |
| Genre | : Religion |
| ISBN | : 9780830811007 |
Our most popular line of Bible study guides provides solid biblical content and raises thought-provoking issues for individual or group benefit. Choose from studies on Old and New Testament books, character studies, topical studies--or take advantage of our helpful titles for small groups and group leaders.
| Author | : Herbert Benson, M.D. |
| Publisher | : Harper Collins |
| Total Pages | : 243 |
| Release | : 2009-09-22 |
| Genre | : Health & Fitness |
| ISBN | : 0061966002 |
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
| Author | : Pam Blackwell |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2011-08 |
| Genre | : Religion |
| ISBN | : 9780615502557 |
Provides the reader with insights and tools to enrich his/her spiritual practice through "passive" meditative techniques, which involves stilling the conscious mind, and "active" meditative techniques, using guided visualizations and interaction with others. These are derived from Christian contemplative and Eastern meditation traditions. Unique to this handbook are exercises for couples and families. Included is a thirty-day plan of contemplation on Christ.
| Author | : Daniel Goleman |
| Publisher | : Viking |
| Total Pages | : 0 |
| Release | : 2018 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780241975695 |
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
| Author | : Miguel Farias |
| Publisher | : Oxford University Press |
| Total Pages | : 800 |
| Release | : 2021-10-21 |
| Genre | : Psychology |
| ISBN | : 0192536370 |
Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.
| Author | : Lama Zopa Rinpoche |
| Publisher | : Simon and Schuster |
| Total Pages | : 323 |
| Release | : 2024-07-23 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1614297886 |
What is meditation, and how do we practice it? In The Power of Meditation, Lama Zopa Rinpoche, beloved teacher and co-founder of the Foundation for the Preservation of the Mahayana Tradition, offers clear explanations and instructions for the life-changing practice of meditation. From preparatory procedures, such as selecting a space and adopting the proper motivation, to the details of posture and how to focus the mind, Rinpoche offers step-by-step instruction that serves as both a starting point for beginners and a new vantage on familiar techniques for more experienced sitters. In his own direct and plain-spoken style, Rinpoche offers concise explanations for different kinds of meditation, such as shamatha, or calm abiding meditation, and vipashyana, or insight meditation, delineating their specific techniques and applications. And finally, Rinpoche presents tips for bringing our newfound clarity off of the cushion and into our daily lives, making each moment meaningful.
| Author | : |
| Publisher | : Academic Press |
| Total Pages | : 440 |
| Release | : 2019-02-05 |
| Genre | : Psychology |
| ISBN | : 0444642285 |
Meditation, Volume 244, the latest release in the Progress in Brain Research series, highlights new advances in the field with this new volume presenting interesting chapters on The effect of meditation on attentional processes, State-trait influences of Vipassana meditation practice on P3 EEG dynamics, What could teachers learn from the neuroscience of self-experience?, Training Attention for Conscious Non-REM Sleep: The Yogic Technique of Yoga Nidra and Its Implications for Neuroscience Research, CNV and P3 modulations following sensorimotor training, Analytical meditation: a characterization of a reasoning-based meditation training, Buddhist meditation and the regulation of brain networks, Mindfulness-based Emotional Balance Training in Military Spouse, and more. - Provides the authority and expertise of leading contributors from an international board of authors - Presents the latest release in the Progress in Brain Research series - Updated release includes the latest information on Meditation
| Author | : Stanley Tweyman |
| Publisher | : Cambridge Scholars Publishing |
| Total Pages | : 172 |
| Release | : 2023-07-07 |
| Genre | : Philosophy |
| ISBN | : 1527515060 |
This book deals with Descartes’ efforts in his Meditations to discover the first principles of human knowledge, that is, what must be known before anything else can be known. In order for these principles to be first principles, they cannot be conclusions obtained through deductive reasoning. Further, Descartes insists that these first principles cannot be known through the senses, but only through intuition or meditation, our only cognitive faculties for grasping self-evident first principles. This book provides Descartes’ reasons for rejecting the senses as the source of these first principles, and offers textual support for the role of intuition and meditation in apprehending the first principles of human knowledge. Although the bulk of the book is largely exegetical in nature, the last chapter proceeds more critically to show the failures of Descartes’ approach.
| Author | : Jr. Shapiro |
| Publisher | : Routledge |
| Total Pages | : 744 |
| Release | : 2017-07-12 |
| Genre | : Psychology |
| ISBN | : 1351506145 |
Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of meditation. In this volume, Shapiro and Walsh fill this need by assembling a complete collection of scholarly articles--Meditation: Classic and Contemporary Perspectives. From an academic rather than a popular vantage, the volume takes the claims and counterclaims about meditation to a deeper analytical level by including studies from clinical psychology and psychiatry, neuroscience, psychophysiology, and biochemistry. Each selection is a contribution to the field, either as a classic of research, or by being methodologically elegant, heuristically interesting, or creative. Original articles cover such topics as the effects of meditation in the treatment of stress, hypertension, and addictions; the comparison of meditation with other self-regulation strategies; the adverse effects of meditation; and meditation-induced altered states of consciousness. Concluding with a major bibliography of related works, Meditation offers the reader a valuable overview of the state and possible future directions of meditation research. Today, in the popular media and elsewhere, debate continues: Is meditation an effective technique for spiritual and physical healing, or is it quackery? Meditation: Classic and Contemporary Perspectives weighs in on this debate by presenting what continues to be the most complete collection of scholarly articles ever amassed on the subject of meditation.
