Structural Yoga Charts
Author | : Mukunda Stiles |
Publisher | : Red Wheel |
Total Pages | : 0 |
Release | : 2000-11 |
Genre | : |
ISBN | : 9781578632190 |
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Author | : Mukunda Stiles |
Publisher | : Red Wheel |
Total Pages | : 0 |
Release | : 2000-11 |
Genre | : |
ISBN | : 9781578632190 |
Author | : Mukunda Stiles |
Publisher | : Weiser Books |
Total Pages | : 362 |
Release | : 2001-01-01 |
Genre | : Health & Fitness |
ISBN | : 1609252349 |
Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
Author | : Mukunda Stiles |
Publisher | : |
Total Pages | : 360 |
Release | : 2002 |
Genre | : Hatha yoga |
ISBN | : 9788172452797 |
Author | : Yogani |
Publisher | : AYP Publishing |
Total Pages | : 113 |
Release | : 2008-09-15 |
Genre | : Health & Fitness |
ISBN | : 0980052297 |
Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old Yoga Sutras of Patanjali. Here, these ancient innovations are brought up-to-date and optimized for modern self-directed practitioners. The center of all spiritual progress is found within each human nervous system. When these time-tested methods for stimulating human spiritual transformation are applied in an integrated way, spiritual unfoldment can occur within any cultural or religious setting. Detailed instructions on the many individual practices discussed here are provided throughout the AYP writings. This volume ties them all together in a systematic way to facilitate long term self-paced cultivation of abiding inner silence, ecstatic bliss, outpouring divine love, and the rise of unity in Self-realization. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Eight Limbs of Yoga is the ninth book in the series, preceded by Bhakti and Karma Yoga, Self-Inquiry, Diet, Shatkarmas and Amaroli, Samyama, Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation.
Author | : The Mindful Word |
Publisher | : The Mindful Word |
Total Pages | : 11 |
Release | : 2018-12-08 |
Genre | : Health & Fitness |
ISBN | : 1773801007 |
Beautifully Designed Yoga Poses Chart / Mini Poster That Will Help as You Learn Yoga Yoga Poses Chart can be used either as a reference chart to memorize the Yoga postures or it can be put up on the wall as a mini-poster to refer to while you practice. It consists of two separate panels of 11x17". Its nice design fits in well at home or in a Yoga studio. If you're looking for Yoga gifts for a friend or Yoga instructor this makes a great choice since it's something just about anyone into Yoga can use.
Author | : The Mindful Word |
Publisher | : |
Total Pages | : 20 |
Release | : 2016-10-16 |
Genre | : |
ISBN | : 9781988245638 |
Hatha Yoga Poses Chart contains pictures and names of 60 common Yoga Poses (also known as Yoga postures or asanas). This chart organizes poses into the following categories: Standing poses, seated poses, kneeling poses, supine poses, prone poses and other. The Yoga poses are named in both Sanskrit and English to aid learning. This 16-page booklet comes with four identical pamphlets inside (of four panels each) to give you more options to use the material and study the poses better. It is designed so that you can use the material in the following ways: Poster - Pin two copies up on the wall (one for each side) - 8.5 x 11" sized poster Book - Leave one copy in the book and stand it up as you do your Yoga practice Flash cards - Cut the figures out and make flash cards out of them to aid in your study of the poses, etc. The idea is that the more different ways you practice learning the poses the more easily you will remember them. This chart is designed with dark silhouette figures and easy-to-read text so it can be read at a good distance relative to its size. Whether you're looking for a practical aid to your Yoga practice or just some Yoga poses art to hang on your wall this chart makes a great addition to your Yoga studio or home practice room.
Author | : Mark Stephens |
Publisher | : North Atlantic Books |
Total Pages | : 529 |
Release | : 2012-09-18 |
Genre | : Health & Fitness |
ISBN | : 158394527X |
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author | : The Mindful Word |
Publisher | : |
Total Pages | : 28 |
Release | : 2017-06-17 |
Genre | : |
ISBN | : 9781988245669 |
Yoga Asanas Poster Book contains pictures and names of 60 common Yoga poses (also known as asanas, postures or positions). This book organizes poses into the following categories: standing, seated, kneeling, supine, prone and other. The Yoga asanas are named in both Sanskrit and English to aid learning. This 24-page booklet comes with six identical pull-out posters inside (of four panels each) to give you more options to use the material and study the poses better (or to give extras away to friends!). Use Yoga Asanas Poster Book in the following ways: Poster - Pin two copies up on the wall (one for each side) to make a Yoga poses wall chart Book - Leave one copy in the book and stand it up as you do your Yoga practice Flash cards - Cut the figures out and make flash cards out of them to aid in your study of the poses Handouts - Give out Yoga poses handouts to your students The idea is that the more different ways you practice learning the poses the more easily you will remember them. This chart is designed with dark silhouette figures and easy-to-read text so it can be read at a good distance relative to its size. A practical aid to your Yoga practice, Yoga Asanas Poster Book makes a great addition to your home practice room or Yoga studio.
Author | : Gnan Thakore MD |
Publisher | : StoryMirror Infotech Pvt Ltd |
Total Pages | : 362 |
Release | : 2023-03-24 |
Genre | : Health & Fitness |
ISBN | : 9390267773 |
About the Book: Ten-year-old Badri joins a yoga school. Unexpectedly, Badri discovers that his school friend is searching for his mother, and his senior is performing magic. Concurrently, his guru relates wonderous tales of his travel and sketches a ladder of peace for his students to climb. As Badri learns this ancient wisdom, he must overcome his limitations, help his friend and kingdom, and understand the teachings of great sages. Most importantly, Badri must uncover the message and science of yoga in this endearing story of distractions during these seven years of transformation. If a storybook can roll in the logic of yoga – from Bhagavad, Patanjali, Hatha, and Chakra - this would be it. Search no further for the fountain of peace! About the Author: Dr. Gnan Thakore is a neurologic intensive care physician at the Neuroscience Institute in Dayton, Ohio. Passionate about yoga since a young age, Dr. Gnan Thakore obtained the Yoga certification RYT 300 with the support of Dr. Paul Gerard of the Aura Wellness Center and now teaches Yoga in Dayton, where he resides with his family. Dr. Thakore is a Clinical Associate Professor of Medicine at Wright State University. Teaching medical students and residents, he follows the approach he takes for yoga and his writing of this book. What do we practice? And why? How do we interpret results and integrate new information? His hobbies include backpacking, reading, and writing.
Author | : Loren Fishman |
Publisher | : W. W. Norton & Company |
Total Pages | : 318 |
Release | : 2010-03-29 |
Genre | : Health & Fitness |
ISBN | : 0393342964 |
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.