Strong Kids, Healthy Kids

Strong Kids, Healthy Kids
Author: Fredrick HAHN
Publisher: AMACOM Div American Mgmt Assn
Total Pages: 178
Release: 2008-11-12
Genre: Health & Fitness
ISBN: 0814413552

All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow BurnTM Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and TeensTM program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.

Strong Kids, Healthy Kids

Strong Kids, Healthy Kids
Author: Fredrick HAHN
Publisher: AMACOM Div American Mgmt Assn
Total Pages: 178
Release: 2008-11-12
Genre: Family & Relationships
ISBN: 0814409423

All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn't engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow Burn™ Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and Teens™ program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.

Healthy Kids, Smart Kids

Healthy Kids, Smart Kids
Author: Yvonne Sanders-Butler
Publisher: Penguin
Total Pages: 244
Release: 2005
Genre: Cooking
ISBN: 9780399531668

The creator of the Achieving Academic Excellence Through Nutrition program offers parents a practical handbook on how to promote a child's attention and energy levels, reduce disciplinary problems, and enhance health through a a nutritional approach, with tips on developing a healthy kitchen, battling peer pressure and junk food, and more. Original.

Ultimate Kids' Guide to Being Super Healthy

Ultimate Kids' Guide to Being Super Healthy
Author: Nina L. Shapiro
Publisher: Simon and Schuster
Total Pages: 128
Release: 2021-11-23
Genre: Juvenile Nonfiction
ISBN: 151076495X

//*\\ Nautilus Book Award - Silver Medalist for Middle-Grade Nonfiction //*\\ Attention all grown-ups! Kids have questions! Now they’ll have answers. Kids of all ages have some important questions about how their bodies work—and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear: “No more screen time!” “Eat your vegetables!” "You can't have cookies for dinner!" “You need to take your medicine!” “Wash your hands! With soap!” “It’s getting late! Get ready for bed!!” In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own. The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.

13 Things Strong Kids Do

13 Things Strong Kids Do
Author: Amy Morin
Publisher: HarperCollins
Total Pages: 181
Release: 2021-04-06
Genre: Juvenile Fiction
ISBN: 0063008505

The internationally bestselling author of 13 Things Mentally Strong People Don’t Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever! Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way. Filled with fun graphics and illustrations throughout. “This book is a powerful gift to kids—it shows them how to help themselves!” —Claire Shipman, New York Times bestselling coauthor of The Confidence Code for Girls Do you worry that you don’t fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can’t control? Being a tween can be really hard, especially in today’s world. You balance it all—homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you’re doing. Sometimes when we try to look perfect on the outside, we can feel rotten in the inside. Do you want to become a stronger person, inside and out? By picking up this book, you’re already taking the first step toward becoming a better person where it counts—by training your brain. Prominent psychotherapist and social worker Amy Morin offers relatable scenarios, then shows tweens the ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves. 13 Things Strong Kids Do gives tweens the tools needed to overcome life’s toughest challenges. This nonfiction middle grade book is an excellent choice for tween readers in grades 5 to 8, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world.

You Are Healthy

You Are Healthy
Author: Todd Snow
Publisher: Phoenix International Publications, Inc.
Total Pages: 23
Release: 2021-08-23
Genre: Juvenile Nonfiction
ISBN: 1649962614

It’s never too early to learn good habits. This book gently encourages children to practice healthy behaviors, like spending time with loved ones, getting enough sleep, and eating well every day.

Grow Strong!

Grow Strong!
Author: Cheri J. Meiners
Publisher: Free Spirit Publishing
Total Pages: 42
Release: 2016-08-10
Genre: Juvenile Fiction
ISBN: 1631980866

Establishing patterns of a healthy diet, exercise, and sleep helps children stay physically active, make friends, learn well, and enjoy emotional health—all of which lead to greater happiness. Children’s health and confidence can increase as they become more aware of their own unique bodies and abilities, and as they incorporate the self-care principles presented in this warm and encouraging book. A section for adults includes advice for motivating kids and teaching about being healthy at home, at school, and in childcare. Being the Best Me!® Series From the author of the popular Learning to Get Along® series comes a one-of-a-kind character development series that helps children learn, understand, and develop attitudes and character traits that strengthen self-confidence and a sense of purpose. Each book focuses on a specific attitude or character trait and includes discussion questions, activities, and additional information adults can use to reinforce the concepts with children. Filled with diversity, these read-aloud books will be welcome in all settings.

Super Healthy Kids

Super Healthy Kids
Author: Kumuda Reddy
Publisher:
Total Pages: 343
Release: 2010
Genre: Health & Fitness
ISBN: 9780923569112

Strong Kids Healthy Plate (Set)

Strong Kids Healthy Plate (Set)
Author: Katie Marsico
Publisher:
Total Pages: 24
Release: 2020-08
Genre:
ISBN: 9781534168060

This level 3 guided reader series allows children to get a close look at the variety of foods available to eat and some of the health benefits associated with them. Content encourages balance and making healthy choices. Information is based on the U.S. government's diet recommendations. Readers will develop word recognition and reading skills while learning about the food they eat and maintaining a healthy diet. Includes table of contents, glossary, index, author biographies, and word list for home and school connection.

The Emotionally Healthy Child

The Emotionally Healthy Child
Author: Maureen Healy
Publisher: New World Library
Total Pages: 234
Release: 2018-09-07
Genre: Health & Fitness
ISBN: 1608685624

While growing up has never been easy, today's world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.