Strong As A Mountain My First Yoga Book
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| Author | : Toni Armier |
| Publisher | : Little Genius Books |
| Total Pages | : 24 |
| Release | : 2022-01-04 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781953344427 |
A Very First Yoga Book for Little Learners. Strong like a Mountain. Tall as a Tree. We are Warriors 1, 2, 3! This playful and bright introduction to yoga aimed directly at the toddler set features fun, rhyming text and photographs of children from ages 1 to 5 doing easy poses that youngsters will love learning. Each pose featured, from Mountain pose, Tree pose, and the Warrior poses to Cobra pose, Happy Baby pose, the Lotus position, and more, is perfect for little arms, legs, and bodies! Strong Like a Mountain will help children stretch their bodies and their minds while sparking their interest and imagination.
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 34 |
| Release | : 2020-01-07 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0744020093 |
Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energize, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practicing the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose, broadening their vocabulary. The sturdy board book is made for kids to get hands-on with and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start!
| Author | : Jivana Heyman |
| Publisher | : Shambhala Publications |
| Total Pages | : 225 |
| Release | : 2019-11-05 |
| Genre | : Health & Fitness |
| ISBN | : 0834842394 |
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
| Author | : Susan Verde |
| Publisher | : Abrams |
| Total Pages | : 44 |
| Release | : 2015-09-08 |
| Genre | : Juvenile Fiction |
| ISBN | : 1613128495 |
An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
| Author | : Márcia De Luca |
| Publisher | : The Experiment |
| Total Pages | : 81 |
| Release | : 2018-08-21 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1615194932 |
A playful, exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes: The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust. Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others. Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises. And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. In the hands of talented authors, yoga becomes a lifelong skill to help kids pave the way to a more compassionate future for all, even as they explore new ways to move.
| Author | : Ginny Moffett |
| Publisher | : |
| Total Pages | : 80 |
| Release | : 2021-02-15 |
| Genre | : Young Adult Fiction |
| ISBN | : 9781800990272 |
An unique story and exercise book for children (and possibly also adults!). Contains detailed descriptions of more than twenty yoga poses and breathing exercises woven into a story about a visit to Tada mountain and the Great Forest, protected by warriors with special powers.
| Author | : Susannah Hoffman |
| Publisher | : Penguin |
| Total Pages | : 72 |
| Release | : 2018-09-04 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1465483454 |
Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
| Author | : Alyssa Satin Capucilli |
| Publisher | : Simon and Schuster |
| Total Pages | : 32 |
| Release | : 2017-08-29 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1534404856 |
"Learn all about what happens at yoga class and see kids practicing yoga."--
| Author | : Beryl Bender Birch |
| Publisher | : Simon and Schuster |
| Total Pages | : 278 |
| Release | : 2010-06-15 |
| Genre | : Health & Fitness |
| ISBN | : 1451603231 |
FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGA Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method -- a total practice for body and soul. Drawing a parallel between astanga yoga's eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey. The YAMAS: Exploring the Fundamentals The NIYAMAS: Doing the Work ASANA: Practicing the Postures PRANAYAMA: Breathing Mindfully PRATYAHARA: Turning Inward DHARANA: Developing Concentration DHYANA: Experiencing Meditation SAMADHI: Living Joyfully Presented in the down-to-earth illuminating style and inspiring voice of the author, illustrated with easy-to-follow photos, plus a special wall chart of the asana sequences, Beyond Power Yoga offers a short form of the dynamic mind/body power yoga method, then journeys through the deeper levels of spiritual practice.
| Author | : Natasha Wing |
| Publisher | : Penguin |
| Total Pages | : 36 |
| Release | : 2011-05-12 |
| Genre | : Juvenile Fiction |
| ISBN | : 1101636645 |
It's the night before preschool, and a little boy named Billy is so nervous he can't fall asleep. The friends he makes the next day at school give him a reason not to sleep the next night, either: he's too excited about going back! The book's simple rhyming text and sweet illustrations will soothe any child's fears about the first day of school.
