Stress Out
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| Author | : Jay Winner |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 0 |
| Release | : 2008-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780738211749 |
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
| Author | : Paula Durlofsky |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 193 |
| Release | : 2020-12-21 |
| Genre | : Psychology |
| ISBN | : 1538126680 |
Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media’s role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One’s mood can swing from elated after getting a slew of “likes” on a post to worthlessness and deflation in response to being criticized in a comment thread. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, “digital detox” approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it’s how we use it that needs examining. Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to personalize concepts and recommendations. By setting needed limits and embracing new practices, it is possible to improve mental health when using social media. Durlofsky details the whys and hows of creating a safe digital space, cultivating digital and social media mindfulness, applying the techniques of metalizing while consuming social media, and decreasing social media and digital reactivity. She offers suggestions for how to use social media and digital technology to create meaningful social interactions and positive mental health and provides readers with practical steps to put these ideas into action. Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.
| Author | : Todd Friel |
| Publisher | : New Leaf Publishing Group |
| Total Pages | : |
| Release | : 2016-08-02 |
| Genre | : Religion |
| ISBN | : 9780892217472 |
One of the first stories in the Bible is about anxiety. God asked Cain, "Why has your countenance fallen" (Genesis 4:6)? In other words, Cain was depressed. He may have been the first human to suffer from anxiety, but he most certainly is not the last. EVERYONE, without exception, wrestles with anxiety or depression. So many people have sought relief in all the wrong places when the Bible offers clear, reliable, and effective means for not just ending anxiety, but having a peace that surpasses all understanding. There is great hope, anxiety sufferer. How caring is our God? Here is a book to let you know]] with no platitudes and no patronizing. Prepare to discover 12 anxiety relievers from Jesus Christ that will get to the root of your anxiety problem and give you the tools you need to replace your anxious thoughts with profound, settled, hopeful joy.
| Author | : Abby Freireich |
| Publisher | : Penguin |
| Total Pages | : 304 |
| Release | : 2021-03-02 |
| Genre | : Family & Relationships |
| ISBN | : 0593084551 |
"As a mother of three, this book's practical road map for helping our kids learn independently is invaluable. This should be a must-read for all parents." --Jenna Bush Hager Drawing on extensive experience as classroom teachers and the directors of their highly regarded tutoring business, Abby and Brian address a range of common frustrations caused by homework. They answer the most pressing questions on every parent's mind: How much should I get involved, what does constructive help look like, and how can I help my child work independently? Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support. Whether your child's stress point is executive functioning--the ability to plan or organize--or a subject-specific struggle in math, reading, writing, or standardized test-preparation, Abby and Brian use real-life stories to provide individualized, actionable advice. At the center of Abby and Brian's philosophy is encouraging students to break free of the "let's get to the answer already so that we can be done with the assignment" mindset; they focus instead on a process-oriented approach that fosters engagement and self-sufficiency both in and out of school. Filled with expert tips about how to build executive functioning and content skills, Abby and Brian share stress-reducing best practices so homework not only supports what kids are learning, but also helps build confidence and skills that last a lifetime.
| Author | : Emily Nagoski, PhD |
| Publisher | : Ballantine Books |
| Total Pages | : 305 |
| Release | : 2019-03-26 |
| Genre | : Self-Help |
| ISBN | : 198481706X |
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
| Author | : Sumner M. Davenport |
| Publisher | : Self Investment Publishing |
| Total Pages | : 146 |
| Release | : 2009-11-11 |
| Genre | : Health & Fitness |
| ISBN | : 0981523838 |
Stress is a constant in our lives - such a constant that we actually don't realize we are under stress, we think it's "just part of life." Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. The focus of this book is STRESS OUT, not Stressed-out. Stressed-out is a condition you may be experiencing; Stress Out is a solution, a command to tell stress who's the boss. This book provides quick tips, recommendations and techniques that can assist you in having a more healthy relationship with stress.
| Author | : |
| Publisher | : |
| Total Pages | : 49 |
| Release | : 2005 |
| Genre | : Attention-deficit hyperactivity disorder |
| ISBN | : 9781418470135 |
| Author | : Stephanie Sammartino McPherson |
| Publisher | : Enslow Publishing, LLC |
| Total Pages | : 118 |
| Release | : 2010-01-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780766030695 |
"Examines the stress and academic pressure students of all ages encounter, including early education, homework, standardized tests, college applications, peer pressure, and alternative learning styles"--Provided by publisher.
| Author | : Michaelene Mundy |
| Publisher | : Abbey Press |
| Total Pages | : |
| Release | : 2000 |
| Genre | : Stress in children |
| ISBN | : 9780870293481 |
Adults are not the only ones who deal with stress in their lives; kids do too. Many of the same worries that plague adults show up at very early ages in the lives of their children as well, and small people can be overwhelmed with big stress. Continuing the tremendously popular Elf-Help for Kids series, this book helps children and parents come to terms with the stress of a child's world with the colorful elves as guides.
| Author | : Jasmin Kirkbride |
| Publisher | : Vie |
| Total Pages | : 167 |
| Release | : 2016-08-11 |
| Genre | : Self-Help |
| ISBN | : 1783729074 |
Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.
