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| Author | : Lawrence E. Shapiro |
| Publisher | : New Harbinger Publications |
| Total Pages | : 146 |
| Release | : 2009 |
| Genre | : Family & Relationships |
| ISBN | : 1572245824 |
55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
| Author | : Michelle L. Bailey |
| Publisher | : New Harbinger Publications |
| Total Pages | : 194 |
| Release | : 2011-05-01 |
| Genre | : Family & Relationships |
| ISBN | : 1608824039 |
Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults. In Parenting Your Stressed Child, you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.
| Author | : Martha Belknap |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2006 |
| Genre | : Psychology |
| ISBN | : 9781570252426 |
Presents simple relaxation techniques designed to help children deal with the stresses they face at home and at school.
| Author | : Deborah Plummer |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 146 |
| Release | : 2010-02-15 |
| Genre | : Education |
| ISBN | : 0857003666 |
This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are appropriate for use with children with complex needs or speech and language difficulties. This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties.
| Author | : Kendall Johnson |
| Publisher | : Palgrave |
| Total Pages | : 144 |
| Release | : 1989-07-17 |
| Genre | : Medical |
| ISBN | : 9780333510940 |
...Kendall Johnson conveys great empathy and understanding of the problems, which have been prevented with wisdom and clarity.' Nursing Times
| Author | : Lori Lite |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2014-01-18 |
| Genre | : Family & Relationships |
| ISBN | : 1440567514 |
Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
| Author | : Lori Lite |
| Publisher | : Stress Free Kids |
| Total Pages | : 42 |
| Release | : 2008 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0978778162 |
Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as "creative imagery," can lower stress and anxiety levels. It can have a positive impact on your child's health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.
| Author | : Martha Davis |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 730 |
| Release | : 2017 |
| Genre | : Relaxation |
| ISBN | : 1458719502 |
| Author | : Melinda Perry |
| Publisher | : Hyuth Press |
| Total Pages | : 78 |
| Release | : 2021-03-02 |
| Genre | : |
| ISBN | : 9781637502587 |
This book will work you through steps to follow to effectively manage your stress and also the stress in your children the natural way. People who figure out how to deal with stress and business live a happier, healthier life, because a sound body is a formidable tool to fight stress. This book also gives information about how to realize tension in kids, the symptoms, stress reliever games that would help both kids and adults, stress relieving exercises, what makes children anxious and what parents are expected to do, and how positive thinking can assist you in healing and ultimately move forward in life. You would find several ways to manage stress, such as controlling your thoughts, managing your emotions, eating healthy, exercise as a routine and more. As you read further on what to do to help your children manage stress effectively, and also to manage your stress, You would be glad you did because this book explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
| Author | : Lori Lite |
| Publisher | : Stress Free Kids |
| Total Pages | : 40 |
| Release | : 2008 |
| Genre | : Self-Help |
| ISBN | : 0978778170 |
Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
