Stress Management For Adolescents
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Author | : Diane De Anda |
Publisher | : |
Total Pages | : 141 |
Release | : 2002-01-01 |
Genre | : Stress in adolescence |
ISBN | : 9780878224838 |
This Program Guide comes with a free Scanning Relaxation audio CD. Enhances the ability of middle and high school students to reduce stress and handle stressful situations in their daily lives--for use in classroom or small group settings. The Program Guide provides scripted sessions, instructions, worksheets, visual aids, and motivational activities. Pretests and posttests are included to measure levels of stress, ability to handle stress, and the effectiveness of various coping strategies. A free copy of the Scanning Relaxation audio CD is included with the Program Guide. The Student Manual is an integral part of the program and is necessary to implement the program.
Author | : Earl Hipp |
Publisher | : Free Spirit Publishing |
Total Pages | : 145 |
Release | : 2020-12-16 |
Genre | : Juvenile Nonfiction |
ISBN | : 1631984586 |
Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
Author | : Gina M. Biegel |
Publisher | : New Harbinger Publications |
Total Pages | : 124 |
Release | : 2009 |
Genre | : Health & Fitness |
ISBN | : 1572246979 |
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
Author | : Diane De Anda |
Publisher | : Research Press (IL) |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Psychology |
ISBN | : 9780878224449 |
Enhances the ability of middle and high school students to reduce stress and handle stressful situations in their daily lives - for use in classroom or small group settings. The Program Guide provides scripted sessions, instructions, worksheets, visual aids, and motivational activities. Pretests and posttests are included to measure levels of stress, ability to handle stress, and the effectiveness of coping strategies.
Author | : Lawrence E. Shapiro |
Publisher | : New Harbinger Publications |
Total Pages | : 146 |
Release | : 2009 |
Genre | : Family & Relationships |
ISBN | : 1572245824 |
55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Author | : Diane De Anda |
Publisher | : Research PressPub |
Total Pages | : 66 |
Release | : 2002-05-01 |
Genre | : Self-Help |
ISBN | : 9780878226467 |
Helps students learn new ways of thinking and specific actionsthey can use to reduce stress in their daily lives. The ProgramGuide provides scripted sessions, program forms, relaxationscripts, and pretests/posttests to measure levels of stress,ability to handle stress, and the effectiveness of various copingstrategies. A free copy of the Scanning Relaxation Audio CD isincluded with the Program Guide. The Student Manual (sold inpackets of five) contains written and relaxation exercises, motivationalactivities, worksheets, and home practice notes.
Author | : Ph.D. David H. Barlow |
Publisher | : Oxford University Press |
Total Pages | : 146 |
Release | : 2014-04 |
Genre | : Medical |
ISBN | : 0199917531 |
"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.
Author | : Jason Porterfield |
Publisher | : The Rosen Publishing Group, Inc |
Total Pages | : 50 |
Release | : 2013-12-15 |
Genre | : Juvenile Nonfiction |
ISBN | : 147771751X |
Young adults discover the differences between being stressed and anxious in this informative narrative. They learn about possible triggers of stress and depression--specifically for teens--and how to respond to them. Physical, emotional, behavioral, and cognitive responses to anxiety are outlined as well as the types of mental health problems that emerge during adolescence. Specific disorders such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, social phobia, and post-traumatic stress disorder are described, as are how to find help and methods of treatment.
Author | : Lisa M. Schab |
Publisher | : New Harbinger Publications |
Total Pages | : 339 |
Release | : 2021-05-01 |
Genre | : Young Adult Nonfiction |
ISBN | : 1684038650 |
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Author | : Kenneth R Ginsburg MD MS Ed Faap |
Publisher | : |
Total Pages | : 0 |
Release | : 2020-05-26 |
Genre | : Adolescent psychology |
ISBN | : 9781610023856 |
This edition includes new information about how strength-based relationships are critical to healthy development, especially for children who have endured toxic stress, adverse childhood events or experiences (ACEs), or trauma. Dr. Ginsburg outlines his seven crucial "Cs"--competence, confidence, connection, character, contribution, coping, and control--and teaches moms and dads how to incorporate these concepts into their parenting. Building Resilience in Children and Teens also presents detailed coping strategies to help children and teenagers deal with the stresses of academic pressure, high achievement standards, media messages, peer pressure, or family tension.