Stress Management And Prevention Applications To Daily Life
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Author | : David D. Chen |
Publisher | : Routledge |
Total Pages | : 441 |
Release | : 2016-07-22 |
Genre | : Psychology |
ISBN | : 131744342X |
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Author | : Jeffrey Kottler |
Publisher | : Cengage Learning |
Total Pages | : 432 |
Release | : 2007-03-12 |
Genre | : Medical |
ISBN | : 9780495117858 |
STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help students cope with and prevent stress in their lives. The ultimate goal is to give students the tools to they need to live well-balanced lives. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author | : Jeffrey A. Kottler |
Publisher | : |
Total Pages | : 407 |
Release | : 2011 |
Genre | : Stress (Psychology) |
ISBN | : |
Author | : Eugene Vlemmix |
Publisher | : CreateSpace |
Total Pages | : 50 |
Release | : 2014-11-19 |
Genre | : |
ISBN | : 9781503275652 |
It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.
Author | : Jeffrey A. Kottler |
Publisher | : Arden Shakespeare |
Total Pages | : 406 |
Release | : 2007-01-01 |
Genre | : Stress management |
ISBN | : 9780495116639 |
Author | : David D. Chen |
Publisher | : Routledge |
Total Pages | : 602 |
Release | : 2016-07-22 |
Genre | : Psychology |
ISBN | : 1317443411 |
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Author | : Mary June Smith |
Publisher | : |
Total Pages | : 102 |
Release | : 2019-06-24 |
Genre | : |
ISBN | : 9781075824845 |
LEARN TO RECOGNIZE STRESSThe first step in managing stress is recognizing it in your life. Everyone feels stress in a different way. You may get angry or irritable, lose sleep, or have headaches or stomach upset. What are your signs of stress? Once you know what signals to look for, you can start to manage it. Also identify the situations that cause you stress. These are called stressors. Your stressors could be family, school, work, relationships, money, or health problems. Once you understand where your stress is coming from, you can come up with ways to deal with your stressors. This book has recipes, puzzles, words of wisdom to inspire you.
Author | : Kottler |
Publisher | : Arden Shakespeare |
Total Pages | : |
Release | : 2007-01-01 |
Genre | : |
ISBN | : 9780495016328 |
Author | : Sam Fury |
Publisher | : SF Nonfiction Books |
Total Pages | : 140 |
Release | : 2023-12-26 |
Genre | : Self-Help |
ISBN | : |
Transform Stress into Strength In Stress Management Tools you'll discover a treasure trove of strategies and insights to navigate the complexities of stress in modern life. This book is more than just a guide; it's a lifeline to mental clarity and physical well-being, providing effective stress identification methods and a stress coping skills deck. Learn to apply stress to your daily life, ensuring you're equipped to face challenges head-on with resilience and poise. Elevate your wellbeing, because inner harmony starts within. Get it now. Effective Stress Identification Methods: * Strategies for recognizing personal stressors * Techniques to fortify mental resilience * Effective ways to manage challenging situations Daily Applications of Stress Management: * Practical tips for integrating stress relief into everyday routines * Real-world scenarios and solutions for stress prevention * Strategies for maintaining mental and physical health amid stress … and more! Nurture your health, because balance is essential in a hectic world. Get it now.
Author | : John A. Romas |
Publisher | : Academic Press |
Total Pages | : 238 |
Release | : 2017-04-05 |
Genre | : Science |
ISBN | : 0128112964 |
Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world