Stress Less Live More Managing Anxiety In A Hectic World
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| Author | : Fredric Cardin |
| Publisher | : Dianna Cardin |
| Total Pages | : 42 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
Feeling overwhelmed by the daily grind? Does anxiety hold you back from living your best life? You're not alone. In today's fast-paced world, it's easy to feel stressed and out of control. Stress Less, Live More is your practical guide to conquering anxiety and finding peace in the midst of chaos. This empowering ebook will equip you with: Effective strategies to identify and manage anxiety triggers. Actionable techniques for relaxation and stress reduction. Mindfulness practices to cultivate inner calm and focus. Proven methods to break free from negative thought patterns. Simple lifestyle changes to promote overall well-being. Whether you're a busy professional, a overwhelmed parent, or anyone struggling with anxiety, Stress Less, Live More offers a clear path to a calmer, more fulfilling life. Start your journey to a stress-free future today!
| Author | : Emily Fletcher |
| Publisher | : HarperCollins |
| Total Pages | : 257 |
| Release | : 2019-02-19 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0062747525 |
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
| Author | : Amit Sood MD |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 338 |
| Release | : 2013-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 0738217123 |
A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.
| Author | : Heidi Schreiber-Pan Ph. D. |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2019-03 |
| Genre | : Self-Help |
| ISBN | : 9781732998803 |
Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. Parables, infographics, charts, and illustrations supplement the material and creates a more digestible approach to psychological content.
| Author | : J. Mark G. Williams |
| Publisher | : Piatkus Books |
| Total Pages | : 276 |
| Release | : 2011 |
| Genre | : Mind and body therapies |
| ISBN | : 9780749953089 |
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
| Author | : Ragini Spa Ajman |
| Publisher | : Jameela Spa Ajman |
| Total Pages | : 12 |
| Release | : 2024-10-25 |
| Genre | : Health & Fitness |
| ISBN | : |
In today’s busy world, stress is more common than ever. Whether you’re dealing with work pressures, family responsibilities, or just the hustle and bustle of everyday life, it’s easy to feel overwhelmed. The fast pace of modern living can take a serious toll on both your mental and physical well-being. Left unchecked, stress can lead to exhaustion, mood swings, anxiety, and even long-term health issues like high blood pressure or heart disease. But what if there was a simple way to help ease the burden of stress? Something that could refresh both your body and mind? This is where spa treatments come into play. A day at the spa isn’t just about pampering yourself—it’s about taking proactive steps to manage your stress, heal your body, and improve your overall quality of life. At Ragini Spa, we believe that everyone deserves to relax, unwind, and de-stress. As a leading Ajman spa, we offer a range of treatments designed to promote wellness and relaxation. Whether you're looking for a soothing massage or a holistic therapy to restore balance, our skilled therapists are here to help you on your journey to stress-free living. This book will guide you through the benefits of spa treatments and how they can transform your life. More importantly, we’ll show you why choosing Ragini Spa, located right here in Ajman, is the best decision you can make for your health and well-being. By the end, you’ll understand how to stress less and live more through regular spa visits.
| Author | : Mark Williams |
| Publisher | : Rodale Books |
| Total Pages | : 291 |
| Release | : 2012-11-13 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1609611993 |
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
| Author | : Drew Linsalata |
| Publisher | : Drew Linsalata |
| Total Pages | : 106 |
| Release | : 2021-09-13 |
| Genre | : Self-Help |
| ISBN | : 1734616474 |
Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal. Seven Percent Slower will help you understand how the fear center in your brain drives your speed habit, why this was a good idea thousands of years ago, and why this is a bad idea in the modern world. The book will teach you how to recognize your speed habits and how to slowly change them over time. Seven Percent Slower will help you understand why you may be resistant to slowing down, how slowing down can change your life, and how concepts like mindfulness come into play. Full of practical advice and sprinkled with humor, Seven Percent Slower is destined to become a useful addition to your stress management and coping skills toolbox.
| Author | : Sarfraz Zaidi, MD |
| Publisher | : Sarfraz Zaidi, MD |
| Total Pages | : 371 |
| Release | : 2011 |
| Genre | : Self-Help |
| ISBN | : 0615425844 |
Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.
| Author | : Matthew Johnstone |
| Publisher | : Robinson |
| Total Pages | : 208 |
| Release | : 2019-06-06 |
| Genre | : Self-Help |
| ISBN | : 1472141040 |
If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.
