Stress Free For Life
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Author | : Amit Sood |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 338 |
Release | : 2013-12-24 |
Genre | : Health & Fitness |
ISBN | : 0738217131 |
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author | : Frederic Luskin |
Publisher | : Harper Collins |
Total Pages | : 244 |
Release | : 2005-02 |
Genre | : Self-Help |
ISBN | : 006058274X |
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Author | : Mithu Storoni |
Publisher | : Penguin |
Total Pages | : 290 |
Release | : 2017-08-22 |
Genre | : Self-Help |
ISBN | : 1524704083 |
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
Author | : Mike Ronsisvalle |
Publisher | : Charisma Media |
Total Pages | : 242 |
Release | : 2011-06-07 |
Genre | : Health & Fitness |
ISBN | : 1616384328 |
Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.
Author | : Michael Olpin |
Publisher | : |
Total Pages | : 0 |
Release | : 2014 |
Genre | : SELF-HELP |
ISBN | : 9781477819593 |
Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.
Author | : Francine Jay |
Publisher | : Houghton Mifflin |
Total Pages | : 259 |
Release | : 2019 |
Genre | : House & Home |
ISBN | : 1328585034 |
From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.
Author | : Er. B. C. Sahoo |
Publisher | : BecomeShakespeare.com |
Total Pages | : 33 |
Release | : 2021-01-15 |
Genre | : Self-Help |
ISBN | : 935438045X |
With the rise of globalization and consumerism culture, most of the people on this earth are suffering from stress. Spiritualism has lost its role in contemporary life. No doubt, everybody wants peace in their life and no one knows how. A million ways to get peace are being suggested and sold while the true cure is being overlooked. Only knowledge can provide true peace to us. This rational and concise approach is unique and the knowledge in this format is not available anywhere in the world i.e. scientific knowledge on how to live happily, peacefully and stress-free in whatever profession and in whatever social strata one is. The knowledge covers all 5 aspects of life: (i) Body (ii) Mind (iii) Relations (friends & family) (iv) Money (V) God This knowledge eradicates sorrow and bestows a peaceful & happy life on you. This authentic solution is scientific, logical and easy to apply to create a sorrow-free life.
Author | : Trevor J. Powell |
Publisher | : DK Publishing (Dorling Kindersley) |
Total Pages | : 148 |
Release | : 2000 |
Genre | : Self-Help |
ISBN | : 9780789451194 |
Designed for people with a busy lifestyle, this highly acclaimed series of inspiring and practical paperbacks cover a wide range of topics. Each book is a showcase of the trademark DK style that marries instructive photographs with easy-to-read text.
Author | : Vance Pitman |
Publisher | : Baker Books |
Total Pages | : 191 |
Release | : 2022-02-01 |
Genre | : Religion |
ISBN | : 1493434098 |
Stress happens. We all feel it. It steals our joy, interrupts our sleep, affects our relationships, and wears us down. We can't escape the things and people that cause it. We can't medicate it away. So we must deal with it. But how? How do we attain peace in life? With compassion and biblical insight, pastor Vance Pitman calls us away from anxious living to a life of indescribable peace by applying truths from God's Word to the stress we feel in our - schedule - budget - relationships - decision-making - emotions - and circumstances Discover the freedom and peace that are yours when you no longer allow stress to dominate your life and instead take hold of the soul-satisfying, joy-producing, fruit-bearing life that God intended you to live.
Author | : C. Norman Shealy |
Publisher | : Vega Books/Tsai Fong Books |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Health |
ISBN | : 9781843333845 |
Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas. Then start the day-by-day health plan with a variety of exercises--both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy. Take control. No matter if you've spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day.