Download Strengthen full books in PDF, epub, and Kindle. Read online free Strengthen ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Judy Alter |
| Publisher | : Mariner Books |
| Total Pages | : 240 |
| Release | : 1992-02 |
| Genre | : Health & Fitness |
| ISBN | : 9780395528082 |
Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscle strength with lifelong flexibility
| Author | : Margaret Martin |
| Publisher | : |
| Total Pages | : 154 |
| Release | : 2013-02-26 |
| Genre | : |
| ISBN | : 9780991912506 |
Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen from head to toe. Over one hour of video tutorials accompany Strengthen Your Core that explain the key concepts in core strengthening. Video content is available online at www.melioguide.com. The book covers the theory behind core strength and provides detailed descriptions of each of the Plank and Side Plank poses for all client levels-from beginners just starting to build core strength to advanced elite athletes wanting to gain that competitive edge. Core exercises are organized by level-Beginner, Active, Athletic, and Elite. Over 70 Plank and Side Plank poses are described (with photo illustrations).
| Author | : Kurt Brungardt, Brett & Mike |
| Publisher | : Hyperion |
| Total Pages | : 0 |
| Release | : 2006-01-11 |
| Genre | : Health & Fitness |
| ISBN | : 9781401307882 |
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 130 |
| Release | : 2013-10-21 |
| Genre | : Health & Fitness |
| ISBN | : 1465421270 |
Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!
| Author | : Bill Johnson |
| Publisher | : Destiny Image Publishers |
| Total Pages | : 110 |
| Release | : 2007-04-28 |
| Genre | : Religion |
| ISBN | : 0768498724 |
Today's believer is faced with situations unknown fifty, thirty, even twenty years ago. To stand in victory and enter our hour of promotion is to learn how to Strengthen Yourself in the Lord. You will learn how to: Encourage yourself, Overcome seriously bad days, Stay connected to your destiny, Access Heaven's open door and Disarm hell with thanksgiving.
| Author | : Andrew Biel |
| Publisher | : |
| Total Pages | : 101 |
| Release | : 2012 |
| Genre | : Health & Fitness |
| ISBN | : 9780982978610 |
Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.
| Author | : Fellowship of Christian Athletes |
| Publisher | : BroadStreet Publishing Group LLC |
| Total Pages | : 91 |
| Release | : 2020-05-05 |
| Genre | : Religion |
| ISBN | : 1424561159 |
When you strengthen your core, everything else benefits. You are starting a life-changing journey that will transform the core of who you are as a disciple of Jesus. In turn, you will be empowered to go and disciple others. In The Core, you will learn about 8 essential practices for strengthening your faith in Christ including how to join God’s team, live with his power, train spiritually, communicate with God, study his playbook, team up with others, know your role, and share with others. This powerful resource can be used in different settings: • 1-ON-1: Two people commit to a mentoring relationship and go through the eight sessions together. • HUDDLES: Go through the study with a small group of athletes or coaches, consistently meeting to review each session and share what God is teaching everyone. • INDIVIDUAL: Use as a personal Bible study to grow in your walk with Christ.
| Author | : Roy F. Baumeister |
| Publisher | : Penguin |
| Total Pages | : 272 |
| Release | : 2011-09-01 |
| Genre | : Psychology |
| ISBN | : 1101543779 |
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
| Author | : Pippa Norris |
| Publisher | : Cambridge University Press |
| Total Pages | : 391 |
| Release | : 2017-08-29 |
| Genre | : Political Science |
| ISBN | : 1108508766 |
Today a general mood of pessimism surrounds Western efforts to strengthen elections and democracy abroad. If elections are often deeply flawed or even broken in many countries around the world, can anything be done to fix them? To counter the prevailing ethos, Pippa Norris presents new evidence for why programs of international electoral assistance work. She evaluates the effectiveness of several practical remedies, including efforts designed to reform electoral laws, strengthen women's representation, build effective electoral management bodies, promote balanced campaign communications, regulate political money, and improve voter registration. Pippa Norris argues that it would be a tragedy to undermine progress by withdrawing from international engagement. Instead, the international community needs to learn the lessons of what works best to strengthen electoral integrity, to focus activities and resources upon the most effective programs, and to innovate after a quarter century of efforts to strengthen electoral integrity.
| Author | : Marie Isabelle Chevrier |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 291 |
| Release | : 2006-04-11 |
| Genre | : Law |
| ISBN | : 1402020988 |
Incidents of bioterrorism and biowarfare are likely to recur, leading to increased public concern and government action. The deficiencies of the Biological and Toxin Weapons Convention (BTWC) are in urgent need of attention: the BTWC is the central international agreement to prevent the proliferation of biological warfare programmes. Uniquely, this book is written by diplomats involved in the decade-long effort (1991-2001) in which State Parties to the BTWC tried to agree a Protocol to the Convention with legally binding measures to strengthen its effectiveness, and academics concerned with the negotiations. Just before negotiations foundered, when the Chairman's proposed text was virtually complete, the problems and proposed solutions were examined thoroughly, leading to this book. The book is wide-ranging in its review of the history of biological warfare, the reasons why the current biological revolution is of such concern, and the main features of the BTWC itself. The core of the book examines the key elements of the proposed protocol - declarations, visits, challenge-type investigations, and enhanced international cooperation - and the implications for government, industry and biodefence, giving us all a better understanding of what still remains to be done to avert a biowarfare catastrophe.
