StrengthsFinder 2.0

StrengthsFinder 2.0
Author: Tom Rath
Publisher: Simon and Schuster
Total Pages: 192
Release: 2007-02
Genre: Business & Economics
ISBN: 159562015X

"A new & upgraded edition of the online test from Gallup's Now, discover your strengths"--Jacket.

Sandow's System of Physical Training

Sandow's System of Physical Training
Author: Eugen Sandow
Publisher: Createspace Independent Publishing Platform
Total Pages: 336
Release: 2016-12-09
Genre:
ISBN: 9781541029958

Sandow's System Of Physical Training was Eugen Sandow's best and most expansive book, and it helped to establish him as the most famous and commercially successful circus strongman in the world. Sandow was also in a very real sense the first modern bodybuilder; and he gained fame in Edison's early movies and on the vaudeville stage. Sandow counted as his friends the Kings and Queens of Europe, presidents and much of artistic and intelligencia of the West; and in fact with his Physical Culture Schools, Books, Magazine, Exercise Systems and Devices (Sandow Grip dumbbells and Sandow Elastic Exerciser etc) he popularised and educated people everywhere about the benefits of the healthy lifestyle to be obtained through proper exercise and good food. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (lavish line separation); plus we do not allow any mistakes/changes/ additions to creep into the author's words. Visit RADLEY BOOKS at www.radleybooks.com to see more classic book titles in this series.

Strong Curves

Strong Curves
Author: Bret Contreras
Publisher: Victory Belt Publishing
Total Pages: 782
Release: 2013-04-02
Genre: Sports & Recreation
ISBN: 162860235X

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Super Natural Strength

Super Natural Strength
Author: Bob Whelan
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2011-12-20
Genre: Physical fitness
ISBN: 9781468083347

"Super Natural Strength is a great source of information for anyone who wants real drug-free strength training, without hype, fads, worthless supplements or training advice from steroid users." --Dick Conner, Powerlifting Coach, (Multiple National Champion), Strength Expert -------------------------------------------------------------------------------------------------------------------- "In an era where trends and training fallacy run ramped, 'Maximum' Bob Whelan has stepped up and provided rock-solid information in his new book, SUPER NATURAL STRENGTH. Bob's candid, no-nonsense approach to training will unquestionably leave an indelible mark on the strength world as he shares his years of experience on all aspects of physical culture." --Fred Fornicola, Strength/Conditioning Coach, Strength Writer/Author -------------------------------------------------------------------------------------------------------------------- "Have you ever wondered how much real world experience some authors have when they write articles and books about weight training and weight lifting? Who is that person behind the computer or typewriter? What do they really know about the Iron Game? If you picked up this book, SUPER NATURAL STRENGTH by Bob Whelan, you have definately come to the RIGHT place." --Osmo Kiiha, Editor, The Iron Master ---------------------------------------------------------------------------------------------------------------------- "The one word that best describes Bob Whelan is HONEST. Super Natural Strength is a wealth of information about training the RIGHT WAY." --Drew Israel, Co-Author Iron Nation, Passion for Hard Training ----------------------------------------------------------------------------------------------------------------------- "Super Natural Strength is literally a gold mine of strength training information that is the nuts and bolts of what is necessary for someone to get big and strong. Bob's works are synonymous with Common Sense Strength Training. Needless to say, I highly recommend this book to be a part of every iron warrior's library." --Bill Piche, Editor, Cyberpump.com ------------------------------------------------------------------------------------------------------------------------ "Bob Whelan's mantra of 'No Toning, No Chrome, No Bull, ' rips through the pages of Super Natural Strength in gale force fashion. You can feel the intensity, inspiration, emotion, and commitment to hard, productive training grip your attention like the knurling on your favorite bar. If you were introduced to strength training in a musty cellar that was lit with a single light bulb, a floor covered with paint chips from the corroded stone walls, and accessorized with implements covertly manufactured in the local steel mill, then you possess the pre-requisite mind-set for this truly outstanding work of training science and art."--Ken Mannie, Head Strength/Conditioning Coach, Michigan State University ----------------------------------------------------------------------------------------------------------------------- "SUPER NATURAL STRENGTH is a wonderful source of honest information, especially for those who train drug-free. It cuts through the fads and hype, and provides a wealth of guidance that really works. I was very happy to have had Bob as one of my main writers for about 10 years -- he was one of my rocks. His book is comprised of his HARDGAINER articles, and thus expresses the "basics, 'breviated and best" drug-free philosophy that the magazine taught. I strongly endorse this outstanding source of rock-solid information." --Stuart McRobert, Author of Brawn, Publisher/Editor of Hardgainer Magazine ------------------------------------------------------- *** Visit us and see all of our books at Physical Culture Books.com ***

Corps Strength

Corps Strength
Author: Paul J. Jr. Roarke
Publisher: ReadHowYouWant.com
Total Pages: 274
Release: 2010-09
Genre: Health & Fitness
ISBN: 1459602048

Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.

Body by Science

Body by Science
Author: John R. Little
Publisher: McGraw Hill Professional
Total Pages: 313
Release: 2009-01-11
Genre: Sports & Recreation
ISBN: 0071597204

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

The Strength in Numbers

The Strength in Numbers
Author: Barry Bozeman
Publisher: Princeton University Press
Total Pages: 242
Release: 2020-07-14
Genre: Science
ISBN: 0691202621

Why collaborations in STEM fields succeed or fail and how to ensure success Once upon a time, it was the lone scientist who achieved brilliant breakthroughs. No longer. Today, science is done in teams of as many as hundreds of researchers who may be scattered across continents. These collaborations can be powerful, but they also demand new ways of thinking. The Strength in Numbers illuminates the nascent science of team science by synthesizing the results of the most far-reaching study to date on collaboration among university scientists. Drawing on a national survey with responses from researchers at more than one hundred universities, archival data, and extensive interviews with scientists and engineers in over a dozen STEM disciplines, Barry Bozeman and Jan Youtie establish a framework for characterizing different collaborations and their outcomes, and lay out what they have found to be the gold-standard approach: consultative collaboration management. The Strength in Numbers is an indispensable guide for scientists interested in maximizing collaborative success.

Not Yet Married

Not Yet Married
Author: Marshall Segal
Publisher: Crossway
Total Pages: 221
Release: 2017-06-20
Genre: Religion
ISBN: 1433555484

Life Is Never Mainly About Love and Marriage. So Learn to Live and Date for More. Many of you grew up assuming that marriage would meet all of your needs and unlock God's purposes for you. But God has far more planned for you than your future marriage. Not Yet Married is not about waiting quietly in the corner of the world for God to bring you "the one," but about inspiring you to live and date for more now. If you follow Jesus, the search for a spouse is no longer a pursuit of the perfect person, but a pursuit of more of God. He will likely write a love story for you different than the one you would write for yourself, but that's because he loves you and knows how to write a better story. This book was written to help you find real hope, happiness, and purpose in your not-yet-married life.

Get Strong

Get Strong
Author: Al Kavadlo
Publisher:
Total Pages: 0
Release: 2018-06
Genre: HEALTH & FITNESS
ISBN: 9781942812104

How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.