Strength And Conditioning For Football
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Author | : Jerry Palmieri |
Publisher | : Human Kinetics Publishers |
Total Pages | : 337 |
Release | : 2019 |
Genre | : Education |
ISBN | : 1492571423 |
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Author | : Mark Jarvis |
Publisher | : Bloomsbury Publishing |
Total Pages | : 385 |
Release | : 2015-07-02 |
Genre | : Sports & Recreation |
ISBN | : 1472913310 |
The definitive guide to how strength and conditioning (S&C) can be effectively applied in football. S&C is well established as a cornerstone of sports science in elite sport, and is now a key part in the preparation and training of professional footballers, helping to make players more robust, more efficient and more explosive. This comprehensive manual covers all aspects that contribute to successful practice so that training and playing time lost to injury is reduced. This guide deals with much more than a list of exercises. Based on experience at Premier League level, critical topics include: · Effective coaching · Injury prevention · Performance monitoring · Performance enhancement This book is a unique resource for existing and aspiring football S&C coaches as well as sports science graduates. In a developing field, this pioneering text will help to shape and define the role of the S&C coach within football to help players at all levels of the game.
Author | : Pat Ivey |
Publisher | : Human Kinetics |
Total Pages | : 266 |
Release | : 2012 |
Genre | : Sports & Recreation |
ISBN | : 0736093192 |
Packed with conditioning and training workouts for every position, Complete Conditioning for Football is a comprehensive guide designed for dedicated football players, coaches, and strength and conditioning professionals. The accompanying DVD offers step-by-step visual demonstrations of the top exercises and drills found throughout the book.
Author | : Bruno Pauletto |
Publisher | : |
Total Pages | : 148 |
Release | : 1994 |
Genre | : Education |
ISBN | : 9780873224338 |
A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they face on the court. Photos and illustrations throughout.
Author | : Adam Owen Ph D |
Publisher | : Soccertutor.com Limited |
Total Pages | : 196 |
Release | : 2016-08-10 |
Genre | : |
ISBN | : 9781910491096 |
In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
Author | : Sean Vigue |
Publisher | : Fair Winds Press (MA) |
Total Pages | : 211 |
Release | : 2015-06-15 |
Genre | : Education |
ISBN | : 1592336159 |
Perfect for those who want a total body and mind workout.
Author | : S. C. Gwynne |
Publisher | : Simon and Schuster |
Total Pages | : 304 |
Release | : 2016-09-20 |
Genre | : Sports & Recreation |
ISBN | : 1501116215 |
An “excellent sports history” (Publishers Weekly) in the tradition of Michael Lewis’s Moneyball, award-winning historian S.C. Gwynne tells the incredible story of how two unknown coaches revolutionized American football at every level, from high school to the NFL. Hal Mumme spent fourteen mostly losing seasons coaching football before inventing a potent passing offense that would soon shock players, delight fans, and terrify opposing coaches. It all began at a tiny, overlooked college called Iowa Wesleyan, where Mumme was head coach and Mike Leach, a lawyer who had never played college football, was hired as his offensive line coach. In the cornfields of Iowa these two mad inventors, drawn together by a shared disregard for conventionalism and a love for Jimmy Buffett, began to engineer the purest, most extreme passing game in the 145-year history of football. Implementing their “Air Raid” offense, their teams—at Iowa Wesleyan and later at Valdosta State and the University of Kentucky—played blazingly fast—faster than any team ever had before, and they routinely beat teams with far more talented athletes. And Mumme and Leach did it all without even a playbook. “A superb treat for all gridiron fans” (Kirkus Reviews, starred review), The Perfect Pass S.C. Gwynne explores Mumme’s leading role in changing football from a run-dominated sport to a pass-dominated one, the game that tens of millions of Americans now watch every fall weekend. Whether you’re a casual or ravenous football fan, this is “a rousing tale of innovation” (Booklist), and “Gwynne’s book ably relates the story of that innovation and the successes of the man who devised it” (New York Journal of Books).
Author | : Stack Media |
Publisher | : Triumph Books (IL) |
Total Pages | : 0 |
Release | : 2009 |
Genre | : Sports & Recreation |
ISBN | : 9781600782800 |
Provides an inside look at football workouts, together with instructions and advice from ten of pro football's most prolific and well-conditioned players and their coaches.
Author | : Matchfit Conditioning |
Publisher | : |
Total Pages | : 284 |
Release | : 2020-08-11 |
Genre | : |
ISBN | : |
Author | : E. J. Kreis |
Publisher | : Taylor Sports Publishing |
Total Pages | : 166 |
Release | : 1992 |
Genre | : Health & Fitness |
ISBN | : |
SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite athlete. By incorporating the four components of Speed-Strength Training - Explosive, Starting, Absolute, Reaction Strength - the athlete is consistently challenged in each workout. The effect is your winning system. The results are endless!