Treat Your Own Knee
Author | : Robin McKenzie |
Publisher | : |
Total Pages | : 100 |
Release | : 2018 |
Genre | : Knee |
ISBN | : 9780995107533 |
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Author | : Robin McKenzie |
Publisher | : |
Total Pages | : 100 |
Release | : 2018 |
Genre | : Knee |
ISBN | : 9780995107533 |
Author | : Marian Betancourt |
Publisher | : Simon and Schuster |
Total Pages | : 357 |
Release | : 2007-11-27 |
Genre | : Health & Fitness |
ISBN | : 1416552936 |
WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.
Author | : Jim Johnson |
Publisher | : Hunter House |
Total Pages | : 130 |
Release | : 2003 |
Genre | : Health & Fitness |
ISBN | : 0897934229 |
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Author | : Michael T. Hirschmann |
Publisher | : Springer |
Total Pages | : 800 |
Release | : 2015-09-15 |
Genre | : Medical |
ISBN | : 3319080997 |
This book addresses the need for improved diagnostic and treatment guidelines for patients in whom total knee arthroplasty (TKA) has had an unsatisfactory outcome. It opens by discussing the basics of TKA and the various causes of failure and pain. Diagnostic aspects are considered in detail, with attention to advances in clinical investigation, laboratory analysis and in particular, imaging techniques. In addition, helpful state of the art diagnostic algorithms are presented. Specific pathology-related treatment options, including conservative approaches and salvage and revision TKA strategies, are then explained, with identification of pitfalls and key points. A series of illustrative cases cover clinical scenarios frequently encountered in daily clinical practice. The evidence-based, clinically focused guidance provided in this book, written by internationally renowned experts, will assist surgeons in achieving the most effective management of these challenging cases.
Author | : Sandy Blaine |
Publisher | : Shambhala Publications |
Total Pages | : 101 |
Release | : 2016-08-09 |
Genre | : Health & Fitness |
ISBN | : 1930485638 |
A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation
Author | : Renee Moten |
Publisher | : Independently Published |
Total Pages | : 48 |
Release | : 2018-11-05 |
Genre | : |
ISBN | : 9781549567421 |
Get ready to climb stairs, walk for miles and jump out of bed with exhilaration and joy. Knee Pain Recipe was published so that you can regain that part of your life that was lost due to pain. The symptoms of Knee Pain can cause annoyance, impatience and frustration when trying to return to an active lifestyle. Developing a therapy that does not use shots or surgery was a challenge that required many years of focus, determination and patience. After numerous attempts at relieving pain in my own knees a therapy was created. Knee Pain Recipe offers a step-by-step guide that works by reducing inflammation, correcting muscular imbalance and using massage to encourage lymphatic drainage. This therapy brings more blood flow, oxygen and healing elements to the inflamed joint resulting in reducing pain in the knee and promoting the healing cycle. Practicing as a Certified Personal Trainer since 1998, thousands of hours has been devoted to relieving and sometime eliminating pain in my knees and the people I serve. Just like a homemade cooking recipe Knee Pain Recipe must be done step by step to achieve the full benefit of the therapy. The journey to an active lifestyle and knee pain relief is only a click away.
Author | : Ace McCloud |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2014-06-11 |
Genre | : Knee |
ISBN | : 9781500148836 |
Would you love to have healthy and strong knees? Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this book will teach you everything you need to know. Stop the Pain! Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and nerves. The alleviation of knee pain can involve everything from over-the-counter medications to heat therapy, to surgery and much more. But take heart; there are a host of things your can do to relieve your pain that stop short of surgery. Gain the information you need to make intelligent choices that promote your healing. Discover Everything You Need To Know In Order To Strengthen And Rehab Your Knees! Our knees are one of our most important joints; they support both posture and movement. Because of their vulnerable location and structure, knees are one of the most commonly injured body parts. Millions of people are currently suffering from knee pain, but there's no need for you to keep on suffering! I wrote this book out of my own experience with knee pain; it includes the things that worked for me and have proved most successful in helping others. Now you can use these strategies to develop a plan to effectively give you stronger and healthier pain-free knees for years to come! You can live without knee pain. Because your knees are part of standing, sitting, and moving about, almost anything you do will involve them. If you've ever suffered a knee injury, you know how hard it can be to find a position where your knee doesn't hurt! Yet, there are straightforward, easy-to-use tactics that can relieve your pain and start you on the healing process. Don't just live with the pain; find a solution today! How to protect and nourish your knees. Discover nutrients that can help you strengthen your bones, ligaments, tendons, and nerves in your knees. Learn how to move in ways that strengthen your knees and improve flexibility. By making selective tweaks to both diet and lifestyle, you can easily keep your knees in good shape for years to come! What Will You Discover About Knee Pain? The causes of knee pain. How to prevent knee pain. The best ways to treat knee pain. The best foods and supplements to strengthen your knees. Modern medical solutions for knee pain. You Will Also Learn: Exercises to strengthen and rehab your knees. Mental tactics to master the pain and boost your recovery time. Techniques, tools, and strategies to protect your knees from future injury. Some of the best therapeutic tools to help you heal knee pain and recover from knee injuries. Start truly living again. Get your knees healthy and strong: Buy It Now!
Author | : Rick Olderman |
Publisher | : Rick Olderman |
Total Pages | : 125 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 9780982193723 |
Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.
Author | : Graham Wright MPhil Ph. D |
Publisher | : |
Total Pages | : 150 |
Release | : 2018-09-28 |
Genre | : Health & Fitness |
ISBN | : 9781916430228 |
Stop Knee Bursitis Pain provides you with all the tools and methods you will need to completely alleviate your Knee Bursitis pain and take back control of your life. The author, Graham Wright, MPhil, Ph.D., gives you all the required background on Knee Bursitis, while placing the main emphasis of the book on the treatment of the condition. Though the book is based on all the latest medical research, the author assumes no medical background for the reader and presents all topics in easy-to-grasp everyday language. The book is packed with sound advice and tips on how to end your Knee Bursitis pain. Written by an expert researcher with extensive experience, this book will give you an in-depth look at the following subjects: What is Knee Bursitis Facts & Stats Knee Bursitis types Prepatellar Bursitis Pes Anserine Bursitis Infrapatellar Bursitis Suprapatellar Bursitis Causes Symptoms Diagnosis Treatment Clinical treatment Pharmaceutical medication Alternative treatments Injections Exercises alleviating symptoms Exercises aggravating symptoms Physical therapy Foods and Diet Natural Remedies Assistive Aids And much more....
Author | : Jim Johnson |
Publisher | : |
Total Pages | : 110 |
Release | : 2019-05-05 |
Genre | : Health & Fitness |
ISBN | : 9781642376487 |
*kneel, squat, climb stairs, and run - with no pain! *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stable A "bulletproof knee" is a knee that is pain-free and resistant to injury - and you can have one too - BULLETPROOF YOUR KNEE will show you how! In less than 100 pages, readers will learn about the Bulletproof Knee Program - a series of simple and powerful exercises you do at home or in the gym, that take just a few minutes a day to do - yet create powerful changes in your knee tissues making it bulletproof to pain and injury. Recommended for those with chronic knee pain, athletes, or anyone who simply wants to get rid of or avoid knee problems.