The Science of Staying Young

The Science of Staying Young
Author: John Morley
Publisher: McGraw Hill Professional
Total Pages: 274
Release: 2007-12-03
Genre: Business & Economics
ISBN: 0071595058

The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue

You: Staying Young

You: Staying Young
Author: Michael F. Roizen
Publisher: Simon and Schuster
Total Pages: 432
Release: 2015-08-18
Genre: Health & Fitness
ISBN: 1476762244

"Updated and with a new introduction"--Cover.

The Secret of Staying Young

The Secret of Staying Young
Author: Miczak
Publisher: Lotus Press
Total Pages: 154
Release: 2001
Genre: Health & Fitness
ISBN: 9780910261333

The Secret of Staying Young provides the most up-to-date, comprehensive information including vitamin deficiencies in relation to Alzheimer's Disease, coping with menopause, memory nutrients that really work, foods for your mood and mental edge, nutritional supplements to make you look and feel young, secret spa treatments for the home and much more.

Staying Young with Interval Training

Staying Young with Interval Training
Author: Joseph Tieri
Publisher: Simon and Schuster
Total Pages: 144
Release: 2018-03-27
Genre: Health & Fitness
ISBN: 1612438032

A Workout to Reverse Aging Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain: • Greater flexibility for an active lifestyle • Muscle and core strength to stay in the game • Increased energy for the things you love • Optimal health to live longer and fitter • A leaner physique with fat-burning stamina

Investing in the Health and Well-Being of Young Adults

Investing in the Health and Well-Being of Young Adults
Author: National Research Council
Publisher: National Academies Press
Total Pages: 431
Release: 2015-01-27
Genre: Medical
ISBN: 0309309980

Young adulthood - ages approximately 18 to 26 - is a critical period of development with long-lasting implications for a person's economic security, health and well-being. Young adults are key contributors to the nation's workforce and military services and, since many are parents, to the healthy development of the next generation. Although 'millennials' have received attention in the popular media in recent years, young adults are too rarely treated as a distinct population in policy, programs, and research. Instead, they are often grouped with adolescents or, more often, with all adults. Currently, the nation is experiencing economic restructuring, widening inequality, a rapidly rising ratio of older adults, and an increasingly diverse population. The possible transformative effects of these features make focus on young adults especially important. A systematic approach to understanding and responding to the unique circumstances and needs of today's young adults can help to pave the way to a more productive and equitable tomorrow for young adults in particular and our society at large. Investing in The Health and Well-Being of Young Adults describes what is meant by the term young adulthood, who young adults are, what they are doing, and what they need. This study recommends actions that nonprofit programs and federal, state, and local agencies can take to help young adults make a successful transition from adolescence to adulthood. According to this report, young adults should be considered as a separate group from adolescents and older adults. Investing in The Health and Well-Being of Young Adults makes the case that increased efforts to improve high school and college graduate rates and education and workforce development systems that are more closely tied to high-demand economic sectors will help this age group achieve greater opportunity and success. The report also discusses the health status of young adults and makes recommendations to develop evidence-based practices for young adults for medical and behavioral health, including preventions. What happens during the young adult years has profound implications for the rest of the life course, and the stability and progress of society at large depends on how any cohort of young adults fares as a whole. Investing in The Health and Well-Being of Young Adults will provide a roadmap to improving outcomes for this age group as they transition from adolescence to adulthood.

Stay Young

Stay Young
Author: James Mark Anderson
Publisher:
Total Pages: 172
Release: 2010-01-01
Genre: Health & Fitness
ISBN: 9780984073108

"Anderson, Gaman and Gaman bring their years of experience as respected healthcare professionals and give sound applicable ways to make improvements to your health. Numerous research studies support the steps in this information packed book. If you are ready to take control of your health and wellness - there is no better time." --Front flap.

Tai Chi for Staying Young

Tai Chi for Staying Young
Author: Master Lam Kam-Chuen
Publisher: Simon and Schuster
Total Pages: 132
Release: 2004-08-27
Genre: Health & Fitness
ISBN: 0743255046

Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls

Qigong for Staying Young

Qigong for Staying Young
Author: Shoshanna Katzman
Publisher: Penguin
Total Pages: 310
Release: 2003-10-27
Genre: Health & Fitness
ISBN: 9781583331736

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Strong Women Stay Young

Strong Women Stay Young
Author: Miriam E. Nelson
Publisher: Lothian Children's Books
Total Pages: 265
Release: 2001
Genre: Exercise for women
ISBN: 9780734401236

The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.