Staying Alive in Toxic Times

Staying Alive in Toxic Times
Author: Jenny Goodman
Publisher: Yellow Kite
Total Pages: 384
Release: 2020-01-23
Genre: Health & Fitness
ISBN: 1529308305

The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.

Long Life Now

Long Life Now
Author: Lee Hitchcox
Publisher:
Total Pages: 396
Release: 1996
Genre: Health & Fitness
ISBN: 9780890877630

Discusses how to slow the biological aging process; achieve immunity from nursing home institutionalization; reduce the risk of degenerative disease; purge pesticides from our food supply and environment; convert our economy from petrochemical-based to plant-based; and transform government from lobby-centered to people-centered. Covers dietary components, such as proteins, fats, carbohydrates, additives, dairy products, seafoods, and vitamins; the history of the American diet; the food guide pyramid; weight control; exercise; biological age; various nutrition-related illnesses such as heart disease, cancer, osteoporosis, arthritis, diabetes, hypertension, etc.

Toxic Positivity

Toxic Positivity
Author: Whitney Goodman
Publisher: Penguin
Total Pages: 305
Release: 2024-04-02
Genre: Self-Help
ISBN: 0593542754

A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Staying Alive in Toxic Times

Staying Alive in Toxic Times
Author: DR JENNY. GOODMAN
Publisher: Yellow Kite
Total Pages: 384
Release: 2021-03-11
Genre:
ISBN: 9781529309799

The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.

Staying Alive

Staying Alive
Author: David Lloyd Roberts
Publisher:
Total Pages: 125
Release: 1999
Genre: Humanitarian assistance
ISBN: 9782881450990

Offers expert advice on security to humanitarian volunteers operating in conflict zones. The knowledge provided by this book puts you in a better position to draw that critical line between the calculated and the unacceptable risk, a line that you, and those in your charge, must never cross.

Staying Alive

Staying Alive
Author: Neil Astley
Publisher: Miramax
Total Pages: 500
Release: 2003
Genre: Poetry
ISBN:

A phenomenon in Britain, this passionate collection of 500 contemporary poems has tremendous appeal for poetry lovers and novices alike.

Getting Healthy in Toxic Times

Getting Healthy in Toxic Times
Author: Doctor Jenny Goodman
Publisher: Chelsea Green Publishing
Total Pages: 202
Release: 2024-07-11
Genre: Medical
ISBN: 1915294347

How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment? Dr. Jenny Goodman connects the health of our planet with our own well-being, addressing the questions that very few doctors ask. We’re all too aware of the traffic pollution in the air, the chemicals in our water, the toxins in the soil (and therefore our food), and the electromagnetic energy emanating from our gadgets. If we can also understand how they affect our health, not least in the worrying rises in asthma and allergies, infertility, obesity, heart disease, behavioral and neurological disorders, as well as cancer, then we can take positive steps to avoid them. With the right information, we can: Safeguard ourselves with protective measures Minimize our interactions with pollutants Ensure our bodies have the right anti-toxin nutrients Take collective action to fight for our health and that of the environment Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health—and that of the planet. Let’s put the good stuff in and take the bad stuff out!

STAY ALIVE Vol. 2

STAY ALIVE Vol. 2
Author: Psalm Ebube
Publisher:
Total Pages: 403
Release: 2021-02-14
Genre:
ISBN:

Stay Alive is a powerful collection of inspiring stories of hopefulness and resilience written by top professionals from all facets of life who spoke at the Stay Alive Civility Global Initiative - World Suicide Prevention and Awareness summit 2020, sharing their best stories. Get ready to feel enlightened as each co-author pours their heart(s) into expressing the greatest depths of their journey(s): From low-self-esteem to confidence in our authentic selves. From going almost bankrupt to become a millionaire. Each word written with thoughtful intent; each story told with the deepest of honesty and humility. These stories in this book will help you beat your sadness for good. If you want to create Calm from Chaos, Clarity from Confusion, Freedom from Restriction, Harmony from Conflict, Ease from Struggle, Wellness from Illness, and Financial Flow from Lack, then you are at the right place! The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one death every forty seconds. In this book , you will learn a collection of true life stories to overcome limitations, anxiety, depression, suicidal ideation by philosophers, authors and world leaders. Regardless of tough times and all the issues that surround you in your life, you are entering into a new season of greatness and fulfilled life superior to any previous season in human history. One of the most mind-blowing aspects of being alive is realizing what it means to be alive. Imagine, waking up in the middle of the night only to realize that if you would have gone in to work that day, it would have been your last day on earth. That is exactly what happened to me. What a remarkable story! "My greatest discoveries of all". Let''s begin Review: Psalm, this book is priceless to the core of humanity, because every life is to bring a contribution to the world. You are addressing a major issue of suicide in this book. By opening the eyes of people that are not aware of this very important issue in our world today. We are so proud of you as a I Change Nations statement for the young people of the world and having the courage to tackle this major issue. Thank you for leading the way to life. World Civility Leader. H.E Prof. (Dr.) Clyde Rivers USA With the world battling the pandemic along with many people losing their lives and jobs this book is needed at a time like this. Psalm Ebube this Art is Phenomenal and Hope for a world. Great Job!!! The youth are totally lost at this critical time in History I hope this book is a Tool for Guidance and Encouragement for those going through tough times and contemplating suicide. Dr. Gladys Folorunsho USA President, USA- Africa Economic and Business Development Center President of Goal Healthcare Services, and a Real Estate Managing Broker. This is a timely book written for our season by Dr. Psalm Ebube. STAY ALIVE gives you the confidence to hope in the present and create a better version of you. Read the profound stories therein so that you review your past, rewrite your present and live your best life. The time is now to read STAY ALIVE so that you can stay alive''. Professor Patrick Businge, Founding Chancellor, Greatness University, London, UK ABOUT THE AUTHOR: Psalm Ebube is a world-renowned statesman for youth-matters to ICN USA. Psalm is a certified youth coach , humanitarian issues suicide advocate and leadership expert. He is the founder of Stay Alive Civility Global Initiative. As a dynamic and highly sought out speaker, he teaches youths to take control of their future , staying alive purposefully , using their gifts to empower other young people to make a difference in society. World Greatness Record Holder UK, World Civility Ambassador. Author of Stay Alive: Rich Mind Empty Grave.

Getting Healthy in Toxic Times

Getting Healthy in Toxic Times
Author: Doctor Jenny Goodman
Publisher:
Total Pages: 0
Release: 2024-07-11
Genre: Health & Fitness
ISBN: 9781915294333

How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment? Dr. Jenny Goodman connects the health of our planet with our own well-being, addressing the questions that very few doctors ask. We're all too aware of the traffic pollution in the air, the chemicals in our water, the toxins in the soil (and therefore our food), and the electromagnetic energy emanating from our gadgets. If we can also understand how they affect our health, not least in the worrying rises in asthma and allergies, infertility, obesity, heart disease, behavioral and neurological disorders, as well as cancer, then we can take positive steps to avoid them. With the right information, we can: Safeguard ourselves with protective measures Minimize our interactions with pollutants Ensure our bodies have the right anti-toxin nutrients Take collective action to fight for our health and that of the environment Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health--and that of the planet. Let's put the good stuff in and take the bad stuff out!

Conversations on The Lost Connection with Nature

Conversations on The Lost Connection with Nature
Author: Monique Parker
Publisher: Balboa Press
Total Pages: 259
Release: 2023-08-04
Genre: Nature
ISBN: 198228742X

Do you ever think about your relationship with Nature? This book is about the importance of nature and the need for (re)connection, a topic that concerns all of us. You will discover the links between nature and health, nature and nutrition, the disconnection from nature and how to (re)connect. But the main part of the book consists of twenty-seven interviews with a group of inspirational people, who are all strongly connected with nature, through profession or personality. The interviews produced twenty-seven fascinating stories about the importance of nature. Be inspired. The book is full of fascinating facts and practical advice, focusing on the special relationship we all have, consciously or unconsciously, with nature, the benefits for our health and well-being, and the necessity to restore this lost connection to save our planet and our future.