Staying Active
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| Author | : Kirsten Chang |
| Publisher | : Blastoff! Readers |
| Total Pages | : 24 |
| Release | : 2024-09-17 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 168452847X |
Staying active is important to keeping our bodies strong. It is good for our mental and emotional health, too! In this title, beginning readers are introduced to the importance of staying active. Narrative examples and matching photos showcase different ways to move our bodies. Features provide support by summarizing the main text, stating tools that are helpful for activity, and asking readers to think about what they have learned.
| Author | : Kristen Susienka |
| Publisher | : Cavendish Square Publishing, LLC |
| Total Pages | : 24 |
| Release | : 2021-12-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1502659573 |
Being active is an important part of healthy living, and there are many ways to do so. Some examples include running, playing sports, or riding a bike. This guide to staying active gives kids the tools they need to form exercise and physical activity into lifelong habits. Full-color photographs illustrate examples of exercise. Age-appropriate language familiarizes readers with each activity. Readers will learn important facts about the benefits of exercising regularly. Beginning readers will feel encouraged and motivated to make exercise and activity a key part of their life.
| Author | : Sara Hunt |
| Publisher | : Capstone |
| Total Pages | : 33 |
| Release | : 2011 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1429665459 |
"Provides tips on exercise, diet, and general fitness"--Provided by publisher.
| Author | : Aurora Brooks |
| Publisher | : BabyDreamers.net |
| Total Pages | : 36 |
| Release | : 101-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1776982002 |
Breastfeeding and Exercise: How to Stay Active While Nursing Are you a new mother who wants to stay active and maintain a healthy lifestyle while breastfeeding? Look no further! "Breastfeeding and Exercise: How to Stay Active While Nursing" is the perfect guide for you. This short read book provides valuable information and practical tips on how to incorporate exercise into your daily routine while nursing your baby. Table of Contents: 1. Benefits of exercise during breastfeeding 2. Consulting with a healthcare provider 3. Getting clearance from your doctor 4. Discussing exercise plans with your healthcare provider 5. Choosing the right exercise routine 6. Low-impact exercises for breastfeeding mothers 7. Strength training exercises for breastfeeding mothers 8. Yoga and breastfeeding 9. Exercise tips for breastfeeding mothers 10. Finding time for exercise as a breastfeeding mother 11. Staying hydrated during exercise and breastfeeding 12. Choosing supportive clothing for exercising while breastfeeding 13. Addressing common concerns 14. Impact of exercise on milk supply 15. Choosing breastfeeding-friendly exercise positions 16. Postpartum recovery and exercise 17. Self-care for breastfeeding mothers 18. Importance of self-care for breastfeeding mothers 19. Other forms of self-care for breastfeeding mothers 20. Exercising safely while breastfeeding 21. Listening to your body while exercising 22. Avoiding overexertion and fatigue 23. Seeking professional guidance for exercising while breastfeeding 24. Enjoying the journey 25. Creating a supportive community 26. Finding joy in exercise as a breastfeeding mother 27. Frequently Asked Questions 28. Have Questions / Comments? In this book, you will learn about the numerous benefits of exercise during breastfeeding. From improving your mood and energy levels to aiding in weight loss, exercise can have a positive impact on both your physical and mental well-being. However, it is crucial to consult with a healthcare provider before starting any exercise routine. This book provides guidance on how to get clearance from your doctor and discuss your exercise plans with your healthcare provider. You will also find a variety of exercise routines suitable for breastfeeding mothers, including low-impact exercises, strength training exercises, and yoga. Additionally, the book offers valuable tips on finding time for exercise, staying hydrated, and choosing supportive clothing. Addressing common concerns, the book discusses the impact of exercise on milk supply and provides guidance on choosing breastfeeding-friendly exercise positions. It also emphasizes the importance of postpartum recovery and self-care for This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Breastfeeding and exercise: How to stay active while nursing Benefits of exercise during breastfeeding Consulting with a healthcare provider Getting clearance from your doctor Discussing exercise plans with your healthcare provider Choosing the right exercise routine Low-impact exercises for breastfeeding mothers Strength training exercises for breastfeeding mothers Yoga and breastfeeding Exercise tips for breastfeeding mothers Finding time for exercise as a breastfeeding mother Staying hydrated during exercise and breastfeeding Choosing supportive clothing for exercising while breastfeeding Addressing common concerns Impact of exercise on milk supply Choosing breastfeeding-friendly exercise positions Postpartum recovery and exercise Self-care for breastfeeding mothers Importance of self-care for breastfeeding mothers Other forms of self-care for breastfeeding mothers Exercising safely while breastfeeding Listening to your body while exercising Avoiding overexertion and fatigue Seeking professional guidance for exercising while breastfeeding Enjoying the journey Creating a supportive community Finding joy in exercise as a breastfeeding mother Frequently Asked Questions Have Questions / Comments?
| Author | : Kristen Susienka |
| Publisher | : Cavendish Square Publishing, LLC |
| Total Pages | : 26 |
| Release | : 2021-12-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1502659549 |
Being active is an important part of healthy living, and there are many ways to do so. Some examples include running, playing sports, or riding a bike. This guide to staying active gives kids the tools they need to form exercise and physical activity into lifelong habits. Full-color photographs illustrate examples of exercise. Age-appropriate language familiarizes readers with each activity. Readers will learn important facts about the benefits of exercising regularly. Beginning readers will feel encouraged and motivated to make exercise and activity a key part of their life.
| Author | : Don S. Otis |
| Publisher | : Shaw Books |
| Total Pages | : 194 |
| Release | : 2001-05-15 |
| Genre | : Health & Fitness |
| ISBN | : 0877884536 |
According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regular basis, and one in four are not active at all. Yet medical science has proven that keeping fit is the key to staying young, and as you get older, regular exercise and good eating habits–or their absence–will be crucial to determining the quality and enjoyment of your life. In this book you will learn: •17 benefits to staying active after 40 •8 tips for those who don’t have time to stay in shape •Common injuries and how to avoid them •Practical ways to remaining healthy and active after retirement •11 ways to stay motivated •How to eat right for weight control •7 reasons why crosstraining is important for those over 40 •11 indicators that you may be training too hard • Vitamins and minerals: what you need and why you need them Features critical advice for your forties, fifties, and beyond from nine experts in the fields of exercise, health, nutrition, and counseling: • compiler, author,and triathlete Don Otis • author and physician Andrew Seddon, M.D. • world recognized nutritionist Judy Lindberg-McFarland • author and Barley Green® founder Mary Ruth Swope, Ph.D. • counselor and health psychologist Gregory Jantz, Ph.D. • sports agent Maryanna Young • pastor and Ironman triathlete Jeff Mitchum • vice president of Focus on the Family and runner Tom Mason • personal trainer/fitness educator Laurie Ellsworth
| Author | : American Diabetes Association |
| Publisher | : John Wiley & Sons |
| Total Pages | : 412 |
| Release | : 2018-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 111936325X |
The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!
| Author | : Martha Elizabeth Hillman Rustad |
| Publisher | : Capstone |
| Total Pages | : 32 |
| Release | : 2019-05-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1496663578 |
Learning to stay active is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about staying active.
| Author | : D. Kathryn Schmitz |
| Publisher | : Chronicle Books |
| Total Pages | : 274 |
| Release | : 2021-10-19 |
| Genre | : Health & Fitness |
| ISBN | : 1797210262 |
Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals
| Author | : Namrata Purohit |
| Publisher | : Random House India |
| Total Pages | : 111 |
| Release | : 2015-07-21 |
| Genre | : Health & Fitness |
| ISBN | : 8184007167 |
Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
