Stay Young the Melatonin Way

Stay Young the Melatonin Way
Author: Steven J. Bock
Publisher: Random House (UK)
Total Pages: 256
Release: 1995
Genre: Health & Fitness
ISBN: 9780091809966

Melatonin is a hormone which is found naturally in the human body and research has shown it to halt the aging process. This astonishing new book shows how it can be of benefit to health.

Stay Young the Melatonin Way

Stay Young the Melatonin Way
Author: Steven J. Bock
Publisher: Plume Books
Total Pages: 242
Release: 1996
Genre: Health & Fitness
ISBN: 9780452275256

A simple yet effective program for a longer, healthier life, Stay Young the Melatonin Way explains how the natural hormone melatonin works, and reveals how changes in diet and lifestyle can increase melatonin levels naturally. 6 line drawings.

1001 Ways to Stay Young Naturally

1001 Ways to Stay Young Naturally
Author: DK
Publisher: Penguin
Total Pages: 194
Release: 2017-06-13
Genre: Health & Fitness
ISBN: 1465466967

Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.

The Super Anti-Oxidants

The Super Anti-Oxidants
Author: James F. Balch
Publisher: M. Evans
Total Pages: 321
Release: 1999-08-24
Genre: Health & Fitness
ISBN: 1461732387

This book provides detailed information about various illnesses and how they can be prevented or cured through the use of anti-oxidants.

Aging Without Growing Old

Aging Without Growing Old
Author: Judy Lindberg McFarland
Publisher: Charisma Media
Total Pages: 546
Release: 2003
Genre: Health & Fitness
ISBN: 088419969X

Most people today are aging too rapidly and are dying from illnesses that could be prevented! Judy Lindberg McFarland wants to help readers prevent all the degenerative diseases and illnesses that accompany aging and the heartaches resulting from the loss of one's health.In Aging Without Growing Old, men and women of all ages will find out how to become healthy through natural and nutritional means. They'll learn how to enjoy greater health no matter how old they are and how to slow the aging process down to a crawl. It is possible to start defying your age with the essential information found in this book!

Approaching Death

Approaching Death
Author: Committee on Care at the End of Life
Publisher: National Academies Press
Total Pages: 457
Release: 1997-10-30
Genre: Medical
ISBN: 0309518253

When the end of life makes its inevitable appearance, people should be able to expect reliable, humane, and effective caregiving. Yet too many dying people suffer unnecessarily. While an "overtreated" dying is feared, untreated pain or emotional abandonment are equally frightening. Approaching Death reflects a wide-ranging effort to understand what we know about care at the end of life, what we have yet to learn, and what we know but do not adequately apply. It seeks to build understanding of what constitutes good care for the dying and offers recommendations to decisionmakers that address specific barriers to achieving good care. This volume offers a profile of when, where, and how Americans die. It examines the dimensions of caring at the end of life: Determining diagnosis and prognosis and communicating these to patient and family. Establishing clinical and personal goals. Matching physical, psychological, spiritual, and practical care strategies to the patient's values and circumstances. Approaching Death considers the dying experience in hospitals, nursing homes, and other settings and the role of interdisciplinary teams and managed care. It offers perspectives on quality measurement and improvement, the role of practice guidelines, cost concerns, and legal issues such as assisted suicide. The book proposes how health professionals can become better prepared to care well for those who are dying and to understand that these are not patients for whom "nothing can be done."

The Melatonin Miracle

The Melatonin Miracle
Author: Walter Pierpaoli
Publisher: Simon and Schuster
Total Pages: 340
Release: 1996-03
Genre: Medical
ISBN: 0671534351

In this book two of the world's leading medical researchers explains how melatonin works. It already prevents jet-lag and research suggests it controls the aging process, fights disease, boosts the immune system, lowers cholesterol & relieves stress.

Mind-Body Health and Healing

Mind-Body Health and Healing
Author: Andrew Goliszek
Publisher: Central Recovery Press, LLC
Total Pages: 354
Release: 2014-10-28
Genre: Body, Mind & Spirit
ISBN: 1937612732

Develop your own innate abilities to heal, and optimize physical, mental, and emotional health.

The Estrogen Alternative

The Estrogen Alternative
Author: Raquel Martin
Publisher: Simon and Schuster
Total Pages: 361
Release: 2004-11-22
Genre: Health & Fitness
ISBN: 1594776199

With almost 100,000 copies sold in earlier editions, this revised edition provides the most up-to-date information on natural alternatives to synthetic hormone replacement therapy A must-read for any woman taking synthetic hormones for infertility, birthcontrol, PMS, or menopause • Includes the latest research on using natural progesterone to combat osteoporosis, endometriosis, heart disease, PMS, fibroids, and breast, ovarian, and uterine cancer More and more women are seeking alternatives to synthetic hormones and their harmful side effects. Despite increasing awareness of the dangers of synthetic hormones, over-prescription of estrogen is still rampant, as is confusion among doctors and patients whether the benefits of conventional hormone replacement therapy (HRT) outweigh the risks. This updated fourth edition offers the latest information on how botanical progesterone therapy, also known as natural HRT, can provide safe, natural relief for many of the problems women face from hormone deficiency, including PMS, fibromyalgia, depression, menstrual irregularity, miscarriages, uterine fibroids, and infertility. Botanical progesterone supplementation can be also extremely effective in relieving hot flashes, insomnia, night sweats, vaginal dryness, and even cancer. The authors sift through misinformation and contradictory studies, warning against corporate-sponsored research in a multi-billion dollar menopausal industry, and guide readers to natural alternatives. This fourth edition also includes new studies regarding the dangers of a diet rich in soy contributing to the onset of premature menopause, as well as thyroid disorders. The dangers of mammography and the importance of focusing on safer, more effective methods of cancer detection are also well documented.

The Attention Deficit Answer Book

The Attention Deficit Answer Book
Author: Alan Wachtel
Publisher: Penguin
Total Pages: 161
Release: 1998-01-01
Genre: Psychology
ISBN: 0452279410

Over one million children have been diagnosed with ADHD and Ritalin is the most commonly prescribed drug used to combat the problem. While Dr. Wachtel advocates the use of appropriate medications, including Ritalin, Dexedrine, and anti-depressants, he also believes ADHD is more than a biological problem, affecting a child's self-esteem, social life, and the ability to perform well in school. In this comprehensive book, readers will discover: —How to get an accurate diagnosis —Other disorders canmimic ADHD —How to select a specialist —The three classes of medication used and how to determine which one will work best for their child —The use of behavior modification —What to do when a child is resistant to treatment —How to enlist the support of the child's teacher The Attention Deficit Answer Book expertly guides readers step-by-step through the process of deciding how to best handle their child's particular case.The success of related books such as The Myth of the A.D.D. Child shows there is interest in ADHD and its treatment. The Attention Deficit Answer Book is accessible, written in a question-and-answer format.