Instant Happy Journal

Instant Happy Journal
Author: Karen Salmansohn
Publisher:
Total Pages: 370
Release: 2015
Genre: Body, Mind & Spirit
ISBN: 160774824X

Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

The Lazy Genius Way

The Lazy Genius Way
Author: Kendra Adachi
Publisher: WaterBrook
Total Pages: 242
Release: 2020
Genre: Psychology
ISBN: 0525653910

Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

The Little Book of Gratitude

The Little Book of Gratitude
Author: Dr Robert A Emmons PhD
Publisher: Hachette UK
Total Pages: 102
Release: 2024-08-15
Genre: Body, Mind & Spirit
ISBN: 1841815802

Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

Draw Your Day

Draw Your Day
Author: Samantha Dion Baker
Publisher: Watson-Guptill
Total Pages: 146
Release: 2018-08-28
Genre: Art
ISBN: 0399581308

An instructive guide to creating an illustrated journal based on artist and Instagram sensation Samantha Dion Baker's unique creative process, featuring information on materials, creative inspiration and instruction, prompts, and helpful tips and tricks. Samantha Dion Baker is a widely admired and followed artist on Instagram, where she shares her "sketch journal," an illustrated daily record of her life, drawn in a fresh, modern style. In Draw Your Day, Baker guides you through her inspirational practice and provides guidance for starting your own. Part instructional guide and part encouraging manifesto about how making art--even art that's not museum-worthy--can make your life more mindful and meaningful, Draw Your Day is ideal for both seasoned artists looking for fresh inspiration, as well as aspiring artists who need a friendly nudge to get started.

The Gift

The Gift
Author: Lewis Hyde
Publisher:
Total Pages: 356
Release: 1999
Genre: Art
ISBN:

Starting with the premise that the work of art is a gift and not a commodity, this revolutionary book ranges across anthropology, literature, economics, and psychology to show how the 'commerce of the creative spirit' functions in the lives of artists and in culture as a whole.

Our Daily Question

Our Daily Question
Author: Ink & Willow
Publisher: National Geographic Books
Total Pages: 0
Release: 2020-11-10
Genre: Family & Relationships
ISBN: 0593192931

Spark daily and meaningful conversations, deepen your bond as a couple, and create a unique time capsule of your relationship by answering the 365 questions in this fun, thought-provoking guided journal for couples to share over three years. In our frenetic, fast-paced world, it can be hard to pause long enough to notice and appreciate the little things you love about your significant other. Fortunately, Our Daily Question offers an easy and interactive guide for doing just that. By answering each of the 365 introspective questions together on the same date each year, you will get a unique and precious picture into the development of your relationship. Some of the questions focus on your spirituality and faith journeys (When was the last time you felt God nudging you to do something?), while others are meant to capture your creativity, spirit, and sense of humor (What is something you did with your childhood friends that seems ridiculous now?). All questions spark conversations and memories that span well beyond the pages of this book. Compare your answers from one year to the next to have a written record of your thoughts, interests, faith, and love for each other. Drop a favorite photo into the picture-frame slot in the front cover and you will have a personal keepsake to treasure forever!

The Violin Players

The Violin Players
Author: Eileen Bluestone Sherman
Publisher: U of Nebraska Press
Total Pages: 106
Release: 2020-12
Genre: Juvenile Fiction
ISBN: 0827618611

Smart and savvy high school junior Melissa Jensen is unprepared when life takes a turn for the seemingly tragic: her father accepts a teaching assignment in a small town in the Midwest, far from her home and friends (and bagels) in New York City. She's too old to throw a tantrum, and her father's offer of letting her live in New York with her grandparents is simply not an option. No way will she follow their strict Orthodox Jewish rules when her own parents didn't even make her go to Hebrew school. Melissa's reluctant arrival in Henryville brings some surprises. To her amazement the college town offers more than she ever anticipated, including a fantastic school orchestra and the chance to star in the school play, not to mention her immediate popularity with the "coolest kids in school." And then there's Daniel Goodman, the remarkable boy who shares Melissa's passion for acting and playing the violin. Everything seems too good to be true, until Melissa comes across something she has never experienced before--antisemitism. No one in the school suspects she is Jewish, but when Daniel is taunted by a bigoted schoolmate, Melissa must make a decision. Her choice to speak out should be clear-cut, but life is never that simple. The Violin Players examines the price we pay when bigotry is met with silence.

The 100 Best Ways to Stop Aging and Stay Young

The 100 Best Ways to Stop Aging and Stay Young
Author: Julia Maranan
Publisher: Fair Winds Press
Total Pages: 240
Release: 2011-01-01
Genre: Health & Fitness
ISBN: 1610595157

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

The Sense of an Ending

The Sense of an Ending
Author: Julian Barnes
Publisher: Vintage
Total Pages: 158
Release: 2011-10-05
Genre: Fiction
ISBN: 0307957330

BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Book of Blues

Book of Blues
Author: Jack Kerouac
Publisher: Penguin
Total Pages: 208
Release: 1995-09-01
Genre: Poetry
ISBN: 1101548800

Best known for his "Legend of Duluoz" novels, including On the Road and The Dharma Bums, Jack Kerouac is also an important poet. In these eight extended poems, Kerouac writes from the heart of experience in the music of language, employing the same instrumental blues form that he used to fullest effect in Mexico City Blues, his largely unheralded classic of postmodern literature. Edited by Kerouac himself, Book of Blues is an exuberant foray into language and consciousness, rich with imagery, propelled by rythm, and based in a reverent attentiveness to the moment. "In my system, the form of blues choruses is limited by the small page of the breastpocket notebook in which they are written, like the form of a set number of bars in a jazz blues chorus, and so sometimes the word-meaning can carry from one chorus into another, or not, just like the phrase-meaning can carry harmonically from one chorus to the other, or not, in jazz, so that, in these blues as in jazz, the form is determined by time, and by the musicians spontaneous phrasing & harmonizing with the beat of time as it waves & waves on by in measured choruses." —Jack Kerouac