Starving The Anxiety Gremlin
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Author | : Kate Collins-Donnelly |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 170 |
Release | : 2013-01-15 |
Genre | : Psychology |
ISBN | : 0857006738 |
Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.
Author | : Jane L. Henry |
Publisher | : Allyn & Bacon |
Total Pages | : 296 |
Release | : 2001 |
Genre | : Education |
ISBN | : |
This book provides a description of cognitive behavioral therapy in the management of Tinnitus by integrating theory and research, and drawing upon clinical experience in dealing with associated problems such as the management of depression, anxiety, and sleep difficulties. The Psychological Management of Chronic Tinnitus offers an extensive overview of the problem, its causes, hypothesized mechanisms, and conventional medical and audiological treatments. Readers are taken through the sequence of activities involved from initial interviewing, psychometric assessment, therapeutic decision making, and the conduct of treatment itself. Educational material on the basic mechanisms involved in hearing science, essential in communicating effectively with patients and other professionals, is also included. A comprehensive resource that integrates educational material with pragmatic information, the book provides the necessary background information about Tinnitus and its management to assist clinicians in designing appropriate assessments and interventions for clients.
Author | : Christopher Johns |
Publisher | : John Wiley & Sons |
Total Pages | : 365 |
Release | : 2013-04-03 |
Genre | : Medical |
ISBN | : 1118492307 |
'Christopher Johns is an internationally recognised pioneer of reflective practice in nursing and health care’ (Nursing Standard) Becoming a Reflective Practitioner provides a unique insight into reflective practice, exploring the value of using models of reflection, with particular reference to Christopher Johns' own model for structured reflection. Now in its fourth edition, this book has been completely revised and updated to include up-to-date literature and reflective extracts. Contemporary in approach, this definitive text contains a variety of rich and insightful reflective extracts that support the main issues being raised in each chapter, and challenges practitioners and students to question their own practice. Now with further scenarios and case studies included throughout, these extracts provide the reader with access to the experience of reflective representation helping to explicate the way in which reflective practice can inform the wider notion of professional practice. The fourth edition of Becoming a Reflective Practitioner should be essential reading to everybody using reflection in everyday clinical practice. Special Features New, fully updated edition of a seminal text in the field Includes an additional chapter looking at existing studies on reflective practice Scenarios and case studies provided throughout A practical guide to using reflection in everyday clinical practice
Author | : Tony Attwood |
Publisher | : Future Horizons |
Total Pages | : 132 |
Release | : 2004 |
Genre | : Education |
ISBN | : 1932565213 |
Many children, especially those with developmental delays, have trouble understanding or expressing their feelings. The result can be difficulty with anger management. This book provides a guide for caregivers. It includes a workbook portion that asks children to identify situations that trigger their anger and find appropriate ways to respond.
Author | : Linda Andron |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 193 |
Release | : 2001-02 |
Genre | : Biography & Autobiography |
ISBN | : 1846422051 |
This is an excellent travelers' guide because it is written by people who have been there. The stories are enthralling and the authors' experiences enable us to understand the culture and perspective of people with autistic spectrum disorder. This book is recommended for anyone who has embarked on a journey to explore a part of our world that we have only recently discovered.' - from the foreword by Tony Attwood 'I had a great many of my hunches and hopes confirmed when I read the words of the generous parents, and their even more generous children, who contributed to this book ... Most important, I learned it is possible to be inspired to see the glass as half full, no matter how many leaks there seem to be in the cup ... I believe the community who reads this book will join me in thanking those who wrote it, for their courage, their wit and their plethora of ideas.' - from the foreword by Liane Holliday Willey For the families who have contributed to this book, living with autism spectrum disorders has been a journey of self-discovery. With honesty and humor, they describe the ways autism has affected their daily lives, the challenges they have faced and the approaches they have found beneficial. They share their practical and original strategies for dealing with issues such as helping children to develop empathy and humor, developing and maintaining friendships and explaining their autism spectrum disorders to other people. This book will be a source of advice and inspiration for families of children with autism and the professionals who work with them. It is practical, realistic and positive - autism is seen as something to be understood and celebrated. As 11-year-old Glen states in the Appendix, written by some of the children with autism featured in the book: 'I like myself and consider my difference something positive.' Linda Andron is a licensed clinical social worker, Adjunct Lecturer in Psychiatry and Bio-Behavioural Sciences and Clinical Instructor at the University of California at Los Angeles. She is the director of the UCLA Family Support Community Program and the clinical director of the Center for Asperger's Assessment and Intervention at the HELP Group. She has worked with over 500 families of children with High Functioning Autism and Asperger Syndrome and is a member of the Professional Advisory Board of the Autism Society of Los Angeles. She has written many articles and chapters on developmental disabilities.
Author | : David Johnson |
Publisher | : iUniverse |
Total Pages | : 192 |
Release | : 2007 |
Genre | : Medical |
ISBN | : 0595443990 |
Holding the 10 cc vial marked "testosterona" carefully in my hand, I stuck my needle into the soft rubber stopper, flipped the vial upside-down, and drew out 2 cc of oil. I pulled the needle out and tapped the side of the syringe to bring most of the air bubbles to the top. I decided to stick it in my thigh. Off came my belt and down went my pants. This one hurt like a bitch on the way in. I slowly aspirated to see if I had landed the tip of the needle into a vein. No blood. Great. The plunger went in smoothly. I pulled the needle out, popped an alcohol swab on the site, and massaged the area. I pulled my pants up, picked up my gun belt, and hooked it back on. It seemed to not fit me as well as it did a few weeks ago. I guess that would make sense because according to the scale, I had already gained fourteen pounds. I left the house and got back in my patrol car. I picked up the radio and advised dispatch I was 10-8.
Author | : William J. Knaus |
Publisher | : New Harbinger Publications |
Total Pages | : 333 |
Release | : 2014-11-01 |
Genre | : Self-Help |
ISBN | : 1626250170 |
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.
Author | : Lauren Brukner |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 114 |
Release | : 2014-07-22 |
Genre | : Juvenile Nonfiction |
ISBN | : 0857009621 |
Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control! From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress. Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Suitable for children with emotional and sensory processing difficulties aged approximately 7 to 14 years.
Author | : Jane Weierbach |
Publisher | : Magination Press |
Total Pages | : 0 |
Release | : 2007 |
Genre | : Basketball |
ISBN | : 9781433801365 |
An interactive book with coaching guides, skill exercises, and self-quizzes, to help kids learn to coach themselves to handle stress and to feel confident no matter what court they are playing on.
Author | : Pearl Berman |
Publisher | : |
Total Pages | : 0 |
Release | : 1994 |
Genre | : Abused children |
ISBN | : 9781568870038 |
Contains 27 structured and focused therapeutic exercises with guidelines for selecting and implementing them based on the specific needs of individual clients. Provides numerous case examples and therapist resources. Includes You Sparkle, a client handbook that can be photocopied and used to reinforce the concepts and skills covered in the exercises. Exercises cover recognizing and identifying feelings; developing assertive communication and problem-solving skills; improving peer and parental relationships; and recognizing, understanding, and dealing with sexuality, physical abuse, and sexual victimization.