The Sprout Book

The Sprout Book
Author: Doug Evans
Publisher: St. Martin's Essentials
Total Pages: 170
Release: 2020-04-07
Genre: Health & Fitness
ISBN: 125022618X

A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!

Sprouting Diet Cookbook

Sprouting Diet Cookbook
Author: Rosa Ellis
Publisher: Independently Published
Total Pages: 0
Release: 2023-09-02
Genre:
ISBN:

Discover the Transformative Power of Sprouting with the "Sprouting Diet Cookbook" Are you ready to revolutionize your health, elevate your nutrition, and embark on a culinary journey that will awaken your taste buds and nourish your body like never before? The "Sprouting Diet Cookbook" is your passport to a vibrant and revitalized life. Benefits of Adopting these recipes: Sprouting Unleashed: Unveil the secret world of sprouts-a nutritional powerhouse bursting with life and vitality. This cookbook is your comprehensive guide to the art of sprouting, where you'll learn to cultivate these tiny gems and incorporate them into delicious, life-enhancing recipes. Elevate Your Plate: Energize your meals with the vibrant colors, textures, and flavors of sprouts. From hearty salads to mouthwatering wraps and savory stir-fries, these recipes are designed to delight your palate while fueling your body with essential nutrients. Nutrient-Rich Superfoods: Sprouts are nature's ultimate superfoods, brimming with vitamins, minerals, and antioxidants. Dive into a diet that's not just healthy but transformative, boosting your immunity, digestion, and overall well-being. Empower Your Health: Harness the healing power of sprouts to combat chronic diseases, promote weight loss, and optimize your health. These recipes are a testament to the incredible impact of wholesome, plant-based eating. Culinary Creativity Unleashed: Become the chef of your own wellness journey, experimenting with unique flavors and textures that only sprouting can offer. Each recipe is a canvas for your culinary creativity, and every bite is a step toward vitality. Cultivate Wellness: Embrace the joy of growing your own sprouts at home and savor the satisfaction of incorporating them into your daily meals. Discover a sustainable, eco-friendly way to nourish your body and reduce your environmental footprint. Your Key to a Vibrant Life: The "Sprouting Diet Cookbook" isn't just a cookbook; it's your key to a vibrant, revitalized life. It's an invitation to reimagine your approach to nutrition and embrace the transformative power of sprouts. Are you ready to embrace the benefits of a sprouting diet, to savor every bite of food that not only tantalizes your taste buds but also nourishes your body from the inside out? Open this cookbook and embark on a journey towards a healthier and more vibrant you today!

The Sprouted Kitchen

The Sprouted Kitchen
Author: Sara Forte
Publisher: Ten Speed Press
Total Pages: 254
Release: 2012-08-28
Genre: Cooking
ISBN: 1607741156

Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

The Everything Sprouted Grains Book

The Everything Sprouted Grains Book
Author: Brandi Evans
Publisher: Simon and Schuster
Total Pages: 497
Release: 2012-05-18
Genre: Cooking
ISBN: 1440534098

150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.

Bean Sprouts Kitchen

Bean Sprouts Kitchen
Author: Shannon Payette Seip
Publisher: Fair Winds Press
Total Pages: 147
Release: 2018-11-06
Genre: Cooking
ISBN: 1592338496

Bean Sprouts Kitchen brings the magic behind Bean Sprouts’ award-winning kids’ café menu to parents, kids, and chefs of all ages. The cookbook features tried-and-true tips for making mealtime hip and healthy with 60 creative and wholesome recipes that families will love to prepare and eat! Perfect for picky and adventurous eaters alike, Bean Sprouts Kitchen shares simple, smile-worthy ideas for dishes packed with protein, fruits, and veggies, including: Grilledzilla: healthy and goofy grilled cheese Crocamole: “croc” pot of avocado hummus and veggie dippers Spaceadilla: quesadilla propelled by pepper flames and jicama stars Do-Re-For-Me: musical munchie that won “Best Kids’ Meal in the U.S.” (Nat’l. Rest. Assoc.) Broctopus: broccoli-based veggie tot with eight veggie tot legs Daredeviled Eggs: deviled eggs with kale chip capes Dino S’mores: wholesome dino grahams with chocolate tarpits and fruity fillings Co-authors Shannon Seip and Kelly Parthen serve millions of visitors through their Bean Sprouts cafés in family destinations like children’s museums, science centers, amusement parks, zoos, and national parks. Based off the whimsical and wholesome kids’ menus from their cafes, Shannon and Kelly are experts in making healthy food fun. The new Bean Sprouts Kitchen cookbook captures their 10+ years of insight and their unique approach, including: Clean Ingredients: All recipes adhere to quality ingredient guidelines. In short: no artificial anything—no artificial flavors, colors, or preservatives. Allergy-friendly Options: Bean Sprouts is known for its allergy-friendly approach. The recipes in Bean Sprouts Kitchen can accommodate nearly every dietary need, with ingredient alternatives and flexible recipes. Kid and Parent-approved: Bean Sprouts Kitchen features recipe themes around what kids love—from race cars and pets to building blocks and tutus—with healthy ingredients that make parents happy. Additional recipes are inspired by Bean Sprouts’ family destination locations (amusement parks, science centers, etc.)— from edible Roller Toasters to UFOats energy balls. Child Involvement: Shannon and Kelly know that getting kids to try new tastes and eat healthy foods can be tricky and frustrating. But studies have shown that the more playful an item and the more hands-on children can be in the food prep process, the more likely they are to try something new. The book’s recipes are simple enough for children to join in the prep. Add some whimsy to your healthy family cooking with Bean Sprouts Kitchen.

Sprouts, the Miracle Food

Sprouts, the Miracle Food
Author: Steve Meyerowitz
Publisher: Sproutman Publications
Total Pages: 228
Release: 1999
Genre: Cooking
ISBN: 9781878736048

Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.

The Sprouting Book

The Sprouting Book
Author: Ann Wigmore
Publisher: Penguin
Total Pages: 129
Release: 1986-06-01
Genre: Cooking
ISBN: 1101662387

Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

The Sprouting Book

The Sprouting Book
Author: Ann Wigmore
Publisher: Penguin
Total Pages: 132
Release: 1986-06-01
Genre: Cooking
ISBN: 9780895292469

Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

The Sprouting Cookbook

The Sprouting Cookbook
Author: Dr Wendy Grey
Publisher: Independently Published
Total Pages: 0
Release: 2022-08-07
Genre:
ISBN:

GROW AND USE SPROUTS TO MAXIMIZE YOUR HEALTH AND VITALITY Aside from the fact that sprouts are an easy, cheap, and tasty vegetable anyone can grow, sprouting also has some real nutritional benefits. Sprouting legumes, grains, and seeds makes them much easier to digest by breaking down the anti-nutrients that are common in those foods. If you've ever had troubles digesting a particular grain or legume, I highly recommend trying it sprouted before writing it off all together. You might be pleasantly surprised that sprouted beans or grains don't bother your body! In general, sprouting also increases the vitamin C and B content and the fiber. Adding sprouts to your diet also may have benefits for the health of your heart. Several studies have shown that consuming sprouts can lower cholesterol levels in people with diabetes or obesity. One study showed an increase in "good" HDL cholesterol as well as a drop in triglycerides and "bad" LDL cholesterol. Lower levels of cholesterol are connected to a lower risk of heart disease and atherosclerosis. Sample Recipe: Sprouts khichdi Ingredients 2 tbsp mixed sprouts (moong, chana, chawli, etc.) 2 tbsp rice, soaked and drained 1/2 tsp clarified butter (ghee) 1/4 tsp cumin (jeera) seeds A pinch of asafoetida (hing) 1 tsp onion, finely chopped 1/2 tsp garlic paste Salt to taste Water as required Ready to discover more recipes? Get a Copy of This Book Now