SprintSalo

SprintSalo
Author: David C. Salo
Publisher:
Total Pages: 0
Release: 1993
Genre:
ISBN: 9781878602015

Complete Conditioning for Swimming

Complete Conditioning for Swimming
Author: Dave Salo
Publisher: Human Kinetics
Total Pages: 260
Release: 2008
Genre: Sports & Recreation
ISBN: 9780736072427

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke - Event-based workouts and programs - Dryland training - Tapering for peak performance - Year-round conditioning plans - Nutrition before, during, and after swim meets In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

Chasing Water

Chasing Water
Author: Anthony Ervin
Publisher: Akashic Books
Total Pages: 321
Release: 2016-03-14
Genre: Biography & Autobiography
ISBN: 1617754641

The Olympic swimmer reveals the wild and challenging journey that took place between two gold medals: “Inspiring, humorous, and often profound.”—People Magazine Anthony Ervin is an Olympic swimmer who won the gold at nineteen—and that may be one of the least interesting things about him. An athlete of Jewish and African-American descent who is also a practicing Buddhist, he auctioned off the medal he won in Sydney to help raise funds for victims of the 2004 tsunami. He had grown up battling Tourette’s syndrome, and later struggled with suicidal depression, drinking and drugs, and a period of homelessness. This blend of memoir and biography, written by Ervin in collaboration with trainer Constantine Markides, is part spiritual quest, part self-destructive bender involving Zen temples, fast motorcycles, tattoo parlors, and rock 'n' roll bands—revealing the journey that preceded his remarkable 2016 Olympic comeback as the oldest individual gold medal winner in swimming. Winner of the 2018 Buck Dawson Author Award presented by the International Swimming Hall of Fame “Gripping…Readers will understand the psyche and life of elite athletes as never before.”—Library Journal “A celebrated Olympian recounts how he rose to the top of his sport, crashed, and found redemption…The author never flinches at revealing his less-than-perfect past, and the humility he demonstrates at coming to terms with his own egotism and personal shortcomings makes the book frequently compelling. A provocative and refreshingly honest redemption memoir.”—Kirkus Reviews

A Gateway to Sindarin

A Gateway to Sindarin
Author: David Salo
Publisher: University of Utah Press
Total Pages: 455
Release: 2004
Genre: Foreign Language Study
ISBN: 0874808006

A serious linguistic analysis of Tolkien's Sindarin language. Includes the grammar, morphology, and history of the language.

Strength and Conditioning

Strength and Conditioning
Author: Marco Cardinale
Publisher: John Wiley & Sons
Total Pages: 745
Release: 2011-06-24
Genre: Science
ISBN: 1119957168

"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field of strength and conditioning. The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities. This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals. Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning Offers numerous practical examples of applications Provides guidelines for writing and monitoring effective strength training programs

Beneath the Surface

Beneath the Surface
Author: Michael Phelps
Publisher: Simon and Schuster
Total Pages: 321
Release: 2016-10-04
Genre: Sports & Recreation
ISBN: 1683580885

Prepare to peek into the mind of a champion, known as the most decorated Olympian of all time with 28 medals, including 23 gold, with this newly updated edition of Michael Phelps’s autobiography, Beneath the Surface. In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight. Readers worldwide will relive all the heart-stopping glory as Phelps completes his journey from the youngest man to ever set a world swimming record in 2001, to an Olympic powerhouse in 2008, to surpassing the greatest athlete of ancient Greece, Leonidas of Rhodes, with 13 triumphs in 2016. Athletes and fans alike will be fascinated by insights into Phelps’s training, mental preparation, and behind-the-scenes perspective on international athletic competitions. A chronicle of Phelps’s evolution from awkward teenager to record-breaking powerhouse, Beneath the Surface is a must-read for any sports fan.

Complex Systems in Sport

Complex Systems in Sport
Author: Keith Davids
Publisher: Routledge
Total Pages: 366
Release: 2013-11-20
Genre: Medical
ISBN: 1136482156

Complex systems in nature are those with many interacting parts, all capable of influencing global system outcomes. There is a growing body of research that has modeled sport performance from a complexity sciences perspective, studying the behavior of individual athletes and sports teams as emergent phenomena which self-organise under interacting constraints. This book is the first to bring together experts studying complex systems in the context of sport from across the world to collate core theoretical ideas, current methodologies and existing data into one comprehensive resource. It offers new methods of analysis for investigating representative complex sport movements and actions at an individual and team level, exploring the application of methodologies from the complexity sciences in the context of sports performance and the organization of sport practice. Complex Systems in Sport is important reading for any advanced student or researcher working in sport and exercise science, sports coaching, kinesiology or human movement.

A Dictionary of South African English

A Dictionary of South African English
Author: Jean Branford
Publisher: Oxford University Press, USA
Total Pages: 488
Release: 1987
Genre: Language Arts & Disciplines
ISBN:

Containing over 5000 entries, this enlarged and revised edition provides a wealth of new and updated words borrowed from Afrikaans, Malay, township slang, Indian Khosian and Bantu languages, including words influenced by the political upheavals of recent years. Branford offers phonetic transcripts for words derived from other languages, and for most entries, he gives etymologies, grammatical usages, and helpful quotes.