Speaking of Sadness

Speaking of Sadness
Author: David Allen Karp
Publisher: Oxford University Press
Total Pages: 425
Release: 2017
Genre: Medical
ISBN: 0190260963

"Speaking of Sadness, based on fifty in-depth interviews, provides first-hand accounts of the depression experience while discovering clear regularities in the ways that personal identities are shaped over the course of an "illness career." The new edition of the book is highlighted by a thoroughly new and extensive introduction"--

It's Not Always Depression

It's Not Always Depression
Author: Hilary Jacobs Hendel
Publisher: Random House
Total Pages: 322
Release: 2018-02-06
Genre: Psychology
ISBN: 0399588140

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Sadness Is a White Bird

Sadness Is a White Bird
Author: Moriel Rothman-Zecher
Publisher: Simon and Schuster
Total Pages: 288
Release: 2018-02-13
Genre: Fiction
ISBN: 1501176285

**A Dayton Literary Peace Prize Finalist** **A National Jewish Book Award Finalist for Debut Fiction** In this “nuanced, sharp, and beautifully written” (Michael Chabon) debut novel, a young man prepares to serve in the Israeli army while also trying to reconcile his close relationship to two Palestinian siblings with his deeply ingrained loyalties to family and country. The story begins in an Israeli military jail, where—four days after his nineteenth birthday—Jonathan stares up at the fluorescent lights of his cell and recalls the series of events that led him there. Two years earlier: Moving back to Israel after several years in Pennsylvania, Jonathan is ready to fight to preserve and defend the Jewish state. But he is also conflicted about the possibility of having to monitor the occupied Palestinian territories, a concern that grows deeper and more urgent when he meets Nimreen and Laith—the twin daughter and son of his mother’s friend. From that morning on, the three become inseparable: wandering the streets on weekends, piling onto buses toward new discoveries, laughing uncontrollably. They share joints on the beach, trading snippets of poems, intimate secrets, family histories, resentments, and dreams. But with his draft date rapidly approaching, Jonathan wrestles with the question of what it means to be proud of your heritage, while also feeling love for those outside of your own family. And then that fateful day arrives, the one that lands Jonathan in prison and changes his relationship with the twins forever. “Unflinching in its honesty, unyielding in its moral complexity” (Geraldine Brooks, Pulitzer Prize–winning author), Sadness Is a White Bird explores one man’s attempts to find a place for himself, discovering in the process a beautiful, against-the-odds love that flickers like a candle in the darkness of a never-ending conflict.

I Had a Black Dog

I Had a Black Dog
Author: Matthew Johnstone
Publisher: Hachette UK
Total Pages: 48
Release: 2012-03-01
Genre: Self-Help
ISBN: 1780339038

'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Why are You So Sad?

Why are You So Sad?
Author: Beth Andrews
Publisher:
Total Pages: 40
Release: 2002
Genre: Family & Relationships
ISBN:

Defines depression, identifies depression treatments, and provides many self-help options for those coping with a depressed parent. Includes a note to parents and spaces for writing questions or drawing to help express emotions and concerns.

Pedagogy of the Depressed

Pedagogy of the Depressed
Author: Christopher Schaberg
Publisher: Bloomsbury Publishing USA
Total Pages: 185
Release: 2021-12-16
Genre: Literary Criticism
ISBN: 1501364596

This book is one English professor's assessment of university life in the early 21st century. From rising mental health concerns and trigger warnings to learning management systems and the COVID pandemic, Christopher Schaberg reflects on the rapidly evolving landscape of higher education. Adopting an interdisciplinary public humanities approach, Schaberg considers the frequently exhausting and depressing realities of college today. Yet in these meditations he also finds hope: collaboration, mentoring, less grading, surface reading, and other pedagogical strategies open up opportunities to reinvigorate teaching and learning in the current turbulent decade.

Speak

Speak
Author: Laurie Halse Anderson
Publisher: Farrar, Straus and Giroux (BYR)
Total Pages: 212
Release: 2011-05-10
Genre: Young Adult Fiction
ISBN: 1429997044

The groundbreaking National Book Award Finalist and Michael L. Printz Honor Book with more than 3.5 million copies sold, Speak is a bestselling modern classic about consent, healing, and finding your voice. "Speak up for yourself—we want to know what you have to say." From the first moment of her freshman year at Merryweather High, Melinda knows this is a big lie, part of the nonsense of high school. She is friendless, an outcast, because she busted an end-of-summer party by calling the cops. Now nobody will talk to her, let alone listen to her. As time passes, Melinda becomes increasingly isolated and practically stops talking altogether. Only her art class offers any solace, and it is through her work on an art project that she is finally able to face what really happened at that terrible party: she was raped by an upperclassman, a guy who still attends Merryweather and is still a threat to her. Her healing process has just begun when she has another violent encounter with him. But this time Melinda fights back—and refuses to be silent. From Astrid Lindgren Memorial Award laureate Laurie Halse Anderson comes the extraordinary landmark novel that has spoken to millions of readers. Powerful and utterly unforgettable, Speak has been translated into 35 languages, was the basis for the major motion picture starring Kristen Stewart, and is now a stunning graphic novel adapted by Laurie Halse Anderson herself, with artwork from Eisner-Award winner Emily Carroll. Awards and Accolades for Speak: A New York Times Bestseller A National Book Award Finalist for Young People’s Literature A Michael L. Printz Honor Book An Edgar Allan Poe Award Finalist A Los Angeles Times Book Prize Finalist A TIME Magazine Best YA Book of All Time A Cosmopolitan Magazine Best YA Books Everyone Should Read, Regardless of Age

Talking to God

Talking to God
Author: Naomi Levy
Publisher: Knopf
Total Pages: 290
Release: 2007-12-18
Genre: Religion
ISBN: 0307423859

After the publication of her best-selling book To Begin Again, Naomi Levy received a flood of feedback from readers telling her how much the prayers in it had helped and moved them. Many urged her to publish a collection of her prayers—and now she has. In a time when we all need inspiration, comfort, and connection, Talking to God will help us reclaim prayer as an integral part of our lives, making it as natural and uninhibited as talking to our loved ones. Prayer is essential to the lives of millions, but many of us are searching for ways to supplement traditional prayers with ones that are less formal and more intimate. Written in a simple and direct style, the prayers in this book—and the wonderful stories that accompany them—are for people of all faiths, and for all occasions large and small. Naomi Levy’s personal prayers address the anxieties and roadblocks we all face in contemporary life. There are prayers for facing a new day, realizing one’s potential at work, celebrating an anniversary or birthday, and going to sleep at night. And there are prayers for the more profound occurrences in life—love and marriage, pregnancy and childbirth, illness, loss, and death. Rabbi Levy’s words, imbued with grace and empathy, touch on the entire range of human experience. Many of us will recognize ourselves in her prayers and stories and will be comforted by them, as well as challenged and uplifted. Perhaps most important, they are stepping-stones for us to go on and create our own prayers, to find meaning in our own lives, and to begin or renew our own relationships with God. From the Hardcover edition.

The Particular Sadness of Lemon Cake

The Particular Sadness of Lemon Cake
Author: Aimee Bender
Publisher: Random House
Total Pages: 306
Release: 2011
Genre: Family secrets
ISBN: 009953827X

Being able to taste people's emotions in food may at first be horrifying. But young, unassuming Rose Edelstein grows up learning to harness her gift as she becomes aware that there are secrets even her taste buds cannot discern.

Finding Meaning

Finding Meaning
Author: David Kessler
Publisher: Scribner
Total Pages: 272
Release: 2019-11-05
Genre: Self-Help
ISBN: 1501192736

In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom earned through decades of work with the grieving, Kessler introduces a critical sixth stage. Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Finding Meaning is a necessary addition to grief literature and a vital guide to healing from tremendous loss. This is an inspiring, deeply intelligent must-read for anyone looking to journey away from suffering, through loss, and towards meaning.