Speaking Of Monks
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| Author | : Gelong Thubten |
| Publisher | : Macmillan + ORM |
| Total Pages | : 159 |
| Release | : 2020-08-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1250266831 |
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
| Author | : Jay Shetty |
| Publisher | : Simon & Schuster |
| Total Pages | : 352 |
| Release | : 2020-09-08 |
| Genre | : Self-Help |
| ISBN | : 1982134488 |
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
| Author | : Steven Laureys |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 225 |
| Release | : 2021-04-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1472980506 |
'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist ---- Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
| Author | : Charles Cummings |
| Publisher | : Liturgical Press |
| Total Pages | : 216 |
| Release | : 2015-12-07 |
| Genre | : Religion |
| ISBN | : 0879074841 |
For three decades, Monastic Practices has been a valued resource for English-speaking aspirants to monastic life. In this revised edition, updated and expanded, Charles Cummings, OCSO, explores the common practices of the monastic life in order to rediscover them as viable means of leading persons to a deeper encounter with God. How do monks and nuns occupy themselves throughout the day? Have they modernized their lifestyle or is it still cluttered with medieval customs? Could any of the monastic practices be of use to those outside the monastery? A certain wisdom is necessary to know how to use such practices and how to give oneself to them until they lead one to God. After long monastic experience, Cummings shows us how the ordinary things we do constitute our path to God. In the art of living life, he argues, we are always beginners, searching for God through our concrete circumstances and actions.
| Author | : Fearne Cotton |
| Publisher | : Orion Spring |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Conduct of life |
| ISBN | : |
Fearne Cotton understands how important happiness is, and why we need to seek it out each and every day. Determined to help break the taboo around mental health, here - for the first time - she opens up honestly about her own battle with depression, and the little things that help keep it at bay so she can continue trekking towards the good stuff. Including expert advice from Mind, and packed with little ideas and practical exercises so you can join in, she invites you to pick up your pencil and come on this journey with her.
| Author | : Louise Penny |
| Publisher | : Macmillan |
| Total Pages | : 401 |
| Release | : 2013-07-02 |
| Genre | : Fiction |
| ISBN | : 1250031125 |
The brilliant new novel in the bestselling series by Penny, one of the most acclaimed crime writers of our time.
| Author | : Palden Gyatso |
| Publisher | : Open Road + Grove/Atlantic |
| Total Pages | : 210 |
| Release | : 2015-12-15 |
| Genre | : Biography & Autobiography |
| ISBN | : 0802190006 |
“With this memoir by a ‘simple monk’ who spent 33 years in prisons and labor camps for resisting the Chinese, a rare Tibetan voice is heard.” —The New York Times Book Review Palden Gyatso was born in a Tibetan village in 1933 and became an ordained Buddhist monk at eighteen—just as Tibet was in the midst of political upheaval. When Communist China invaded Tibet in 1950, it embarked on a program of “reform” that would eventually affect all of Tibet’s citizens and nearly decimate its ancient culture. In 1967, the Chinese destroyed monasteries across Tibet and forced thousands of monks into labor camps and prisons. Gyatso spent the next twenty-five years of his life enduring interrogation and torture simply for the strength of his beliefs. Palden Gyatso’s story bears witness to the resilience of the human spirit, and to the strength of Tibet’s proud civilization, faced with cultural genocide. “To readers of this memoir, however untraveled, Tibet will never again seem remote or unfamiliar. . . . Gyatso reminds us that the language of suffering is universal.” —Library Journal “Has the ring of undeniable truth. . . . Palden Gyatso’s clear-sighted eloquence (in Tsering Shakya’s fluent translation) makes his tale even more engrossing.” —San Francisco Chronicle
| Author | : Nick Keomahavong |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2021-02-10 |
| Genre | : |
| ISBN | : 9780578849904 |
Based on a Buddhist framework that remains as relevant and effective today as it was when it was first practiced 2,500+ years ago, the 1-Day Spiritual Detox will walk you through the steps to jumpstart the process of change in your life.
| Author | : W. Y. Evans-Wentz |
| Publisher | : Courier Dover Publications |
| Total Pages | : 303 |
| Release | : 2020-11-18 |
| Genre | : Philosophy |
| ISBN | : 0486845370 |
Derived from a Buddhist funerary text, this famous volume's timeless wisdom includes instructions for attaining enlightenment, preparing for the process of dying, and moving through the various stages of rebirth.
| Author | : Bernard de Give |
| Publisher | : |
| Total Pages | : 364 |
| Release | : 2010 |
| Genre | : Religion |
| ISBN | : |
BERNARD DE GIVE, for many years a member of the Society of Jesus, was for eight years a seminary professor, first in Sri Lanka then in India, before pursuing oriental studies at Oxford, where he formed friendships with Tibetan monks. Since becoming a Trappist in 1972, the author has enjoyed meeting monks of other religions: Hindu Swamis, Jain ascetics, Buddhist monks and, above all, Tibetan Lamas. In 1977, a Benedictine and Cistercian Commission for Monastic Interreligious Dialogue (DIM - MID) was established, and it was under these auspices that the author was able to visit numerous Tibetan centres in Western Europe but also in India and in Tibet itself. The invasion of Tibet by the Chinese communists in 1950, followed by the voluntary exile of the Dalai Lama and large numbers of Tibetans, overturned the political and cultural circumstances of a country which, though fiercely isolated for centuries, now found itself suddenly propelled beyond its borders. This traditional culture thus became accessible to Westerners who were eagerly seeking a form of spirituality which corresponded to their needs and their anxieties. The author, though he has a most real sympathy towards the Dharma and its followers, is not a Buddhist, nor even a seeker. While stressing the 'obvious and considerable' doctrinal differences, he experiences an undeniable sense of encounter in depth with Tibetan Buddhists: 'The truest essence of the dialogue partners, especially when they are monks, encounters a kindred spirit. Whether in conversation or in silence, they find themselves in total dialogue.'
