Free Wheeling

Free Wheeling
Author: Fiona McIntosh
Publisher: Jonathan Ball Publishers
Total Pages: 187
Release: 2012-08-01
Genre: Sports & Recreation
ISBN: 1920289690

From short, easy one-night escapes suitable for the whole family, to hard-core mountain adventures that will test even the most experienced, competitive racers, the 34 trails of southern Africa's best multi-day trails and wilderness journeys featured in Free Wheeling cover the full spectrum of mountain bike tours on offer in South Africa and neighbouring countries. A guide and support vehicle accompanies most of the tours, meaning that someone else takes care of the logistics and you are left free to enjoy the best that mountain biking offers. Whether you want to ride with big game, along empty beaches, through verdant forest or across barren deserts you'll find a trail to suit, and there are also some specialist trails that are aimed at birders, gourmands and culture-vultures. As the waiting lists for the stage races grow (and with them the entry fees) touring offers an alternative way to get your dirt fix - an active holiday with a group of friends or family. After riding the inaugural Tour de Wilderness mountain bike tour, photojournalist Fiona McIntosh tried her hand at stage racing, completing the ABSA Cape Epic in 2007. She's now a social rider who looks forward to a soft bed, good meal and some fine wine after a hard day in the saddle.

The Overberg

The Overberg
Author: Susara Johanna Du Toit
Publisher:
Total Pages: 300
Release: 2005
Genre: Overberg (South Africa)
ISBN:

The Chemistry inside Spices & Herbs: Research and Development: Volume 2

The Chemistry inside Spices & Herbs: Research and Development: Volume 2
Author: Pankaj Kumar Chaurasia
Publisher: Bentham Science Publishers
Total Pages: 295
Release: 2022-04-27
Genre: Medical
ISBN: 1681089505

The Chemistry inside Spices & Herbs: Research and Development brings comprehensive information about the chemistry of spices and herbs with a focus on recent research in this field. The book is an extensive 2-part collection of 20 chapters contributed by experts in phytochemistry with the aim to give the reader deep knowledge about phytochemical constituents in herbal plants and their benefits. The contents include reviews on the biochemistry and biotechnology of spices and herbs, herbal medicines, biologically active compounds and their role in therapeutics among other topics. Chapters which highlight natural drugs and their role in different diseases and special plants of clinical significance are also included. Part II continues from the previous part with chapters on the treatment of skin diseases and oral problems. This part focuses on clinically important herbs such as turmeric, fenugreek, ashwagandha (Indian winter cherry), basil, Terminalia chebula (black myrobalan). In terms of phytochemicals, this part presents chapters that cover resveratrol, piperine and circumin. This book is an ideal resource for scholars (in life sciences, phytomedicine and natural product chemistry) and general readers who want to understand the importance of herbs, spices and traditional medicine in pharmaceutical and clinical research.

Field Guide to Renosterveld of the Overberg

Field Guide to Renosterveld of the Overberg
Author: Odette Curtis-Scott
Publisher: Penguin Random House South Africa
Total Pages: 1970
Release: 2020-08-01
Genre: Nature
ISBN: 1775845818

Part of the Fynbos biome, Renosterveld is one of the world’s most threatened vegetation types, with just 5% of its original extent remaining. Focusing specifically on the Renosterveld of the Overberg region in the Western Cape, this field guide is the first of its kind to cover this highly endangered ecosystem, characterised by nutrient-rich soil which has been exploited for agriculture. An in-depth introduction sets the scene, defining what Renosterveld is and giving some historical background to the ecology of the area. The plants section follows, featuring over 980 plant species from the common and ‘showy’ to the weird, obscure and often-overlooked. A shorter section of 140 animal species showcases the diversity of creatures found here despite severe habitat loss and fragmentation. Additional features include a glossary with supporting illustrations, guidelines for landowners and farmers, and a comprehensive index. Field Guide to Renosterveld of the Overberg promises to be an enduring record of this unique and severely threatened ecosystem. It will be a vital addition to any nature lover’s bookshelf. Sales points: Comprehensive coverage of Renosterveld species, identification at a glance, full-colour photographs of all species described, expert author team.

DK Eyewitness Travel Guide: South Africa

DK Eyewitness Travel Guide: South Africa
Author: DK Publishing
Publisher: Penguin
Total Pages: 482
Release: 2011-08-01
Genre: Travel
ISBN: 0756684781

DK Eyewitness Travel Guide: South Africa will lead you straight to the best attractions South Africa has to offer. Packed with information, detailed maps, beautiful cutaways, and floor plans of all major sites, this guide explores every facet of the "Rainbow Nation." This edition also introduces a new 56-page field guide to South Africa's wildlife and the safari experience, with detailed information on safaris, wildlife reserves, and local species. From Zulu culture to majestic lions, DK Eyewitness Travel: South Africa is packed with essential information, whatever your budget. This fully updated and expanded South Africa guide provides comprehensive guidance on the best things to do in South Africa, from exploring the Palace of the Lost City and Kruger National Park to experiencing the multifaceted culture of a country with 11 official languages! The DK Eyewitness Travel Guide: South Africa provides all the insider tips every visitor to South Africa needs, with dozens of reviews for South African hotels, recommendations for South African restaurants, tips for shopping and all the best places for entertainment. Don't miss a thing on your vacation with the DK Eyewitness Guide to South Africa.

The Dutch Century

The Dutch Century
Author: Carl Douglass
Publisher: Publication Consultants
Total Pages: 887
Release: 2022-08-01
Genre: History
ISBN: 1637471157

The Great White Hunter—Southern Africa is the third and final book of the Dutch Century Trilogy. It covers the last two-thirds of the 1600s, during which the Dutch exercised considerable control of all sub-Saharan Africa. Among the Dutch who spent significant portions of their lives in the region were farmers, traders, builders, mariners, and slavers. And, most interesting, some intrepid long-distance hunters. They sought fortunes as rewards for museum-quality mounted specimens, success beyond their wildest imaginations from the elephant tusk/ivory trade, and adventure—always adventure. They were brave and hardy souls who faced hardships of miserable travel in oxwaggons, difficult to manage native helpers, balky oxen, mules, and horses. In addition, there were problems of tribalism, close calls from fearsome beasts, including lions, leopards, elephants, rhinos, crocs, and dangerous men. Piet van Brakel explored the lower half of the African continent while still a fugitive from the dangerous Dutch VOC. To succeed, he had to control the vicissitudes of weather—floods, droughts, winds, starvation, and great thirsts. He was the baas, the bwana who had to deal with all unseen and unknown surprises. That included: animal attacks, Arab slaver/killer invasion, war with ruthless Zulu impis, poisons, malfunctioning guns, and misbehaving men of his safari team. He lost six of his nine lives, accumulated hard-won treasure twice, and gained incomparable friends and success beyond measure. Such a life was never a sure thing for the man. How he accomplished, that is the stuff of legend.

Sustainable Uses and Prospects of Medicinal Plants

Sustainable Uses and Prospects of Medicinal Plants
Author: Learnmore Kambizi
Publisher: CRC Press
Total Pages: 465
Release: 2023-05-05
Genre: Medical
ISBN: 100084451X

Sustainable Uses and Prospects of Medicinal Plants presents information on less known and underexplored medicinal plant species in various regions of the world. The book investigates current advances in medicinal plant science and includes detailed information on the use of green nanotechnology, characterization of plants, conservation, revitalization, propagation, and pharmacological activities of selected plants. A volume in the Exploring Medicinal Plants series, it collects information on less known medicinal plant species in various regions of the world for documentation profiling their ethnobotany, developments in their phytochemistry, and pharmacological activities and provides an in-depth look at some specific herbal medicines of importance, threatened and less known species and addresses sustainable utilization and conservation of medicinal plants to ensure existence and use. Appropriate for plant and biodiversity conservation organisations, community leaders, academicians, researchers, and pharmaceutical industry personnel, the book comprises innovative works with information of what is expected to address sustainability in the future.